In this solo episode, Dr. Sarah shares her honest journey of navigating hip pain as both a runner and a physical therapist—revealing how the traditional PT system fell short in helping her fully return to running. She walks through the frustrations, breakthroughs, and mindset shifts that ultimately led her to create a more holistic, effective approach that blends physical therapy with run coaching. If you’ve ever felt like your recovery is missing something, this episode will speak directly to you.
Apply for the EmpowHER Hip Program HERE: https://legacyrehabandperformance.com/empowher-hip-program-july-cohort
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