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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
934 episodes
2 days ago
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
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Fitness
Health & Fitness
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All content for Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life is the property of Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Show more...
Fitness
Health & Fitness
Episodes (20/934)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
656: How to Stay Lean During the Holidays (It's Easier Than You Think)
2 days ago
24 minutes 18 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
650: The Real Reason Successful Men Keep Gaining Weight (It's Not Discipline)
1 month ago
32 minutes 38 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
649: 7 Rules to Know If Your Diet Is Working (And How to Fix It If It's Not)
1 month ago
24 minutes 22 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
633: Sleep Smarter, Perform Better: Here's What the Sleep Experts Want You to Know
5 months ago
27 minutes 46 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
625: Ted's Stem Cell Treatment Experience: 12 Month Follow Up
8 months ago
28 minutes 53 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
621: How to Boost Your VO2 Max with a Training Method You've Never Heard Of
8 months ago
21 minutes 8 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
618: Ask Ted: Why Most New Year's Resolutions Fail—and How to Make 2025 the Year You Succeed?
9 months ago
28 minutes 29 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
607: Ted's Stem Cell Treatment Experience: 6 Month Follow Up
1 year ago
31 minutes 55 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
596: Ted's Stem Cell Treatment Experience: 16-Week Follow Up
1 year ago
33 minutes 31 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
590: Ted's Stem Cell Treatment Experience: 8-Week Follow Up
1 year ago
43 minutes 21 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
586: Ted's Stem Cell Treatment Experience: 4-Week Follow Up
1 year ago
28 minutes 52 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 219: Why "Eating Clean" Is Not Working for You (And What To do Instead)
1 year ago
27 minutes 43 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 215: Stop Saying "I'll be happy when…" (And Enjoy Your Life Right Now!)
1 year ago
31 minutes 6 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 213: The 5 Mistakes People Make with Their New Year's Resolutions (And How to Avoid Them)
1 year ago
26 minutes 56 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don't Get The Support You Need
1 year ago
23 minutes 58 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
550: You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts with Adam Bornstein
2 years ago
1 hour 7 minutes 12 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
547: The Truth About Low Carb Diets: 5 Nutrition Facts That Low-Carb Gurus Aren't Telling You with Ted Ryce
2 years ago
29 minutes 9 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 182: Don't Give Up On Yourself! A Guide To Thriving in Your Health Journey
2 years ago
26 minutes 23 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here's Why (And How To Get Back On Track)
2 years ago
28 minutes 31 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Make 2023 Your Best Year Ever Part 3: Can't Lose Weight No Matter What (And What To Do To Finally Get The Body You Deserve)
2 years ago
37 minutes 12 seconds

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com