Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community. In this episode, I sat down with former client Kelli, who shared her journey of healing eczema and food sensitivities in a way that felt surprisingly linear. While healing is rarely a straight path, Kelli’s experience highlighted what was possible when the right root ca...
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Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community. In this episode, I sat down with former client Kelli, who shared her journey of healing eczema and food sensitivities in a way that felt surprisingly linear. While healing is rarely a straight path, Kelli’s experience highlighted what was possible when the right root ca...
#426 Why it’s so hard for us to change with Eliza Kingsford, MA, LPC
Less Stressed Life: Helping You Heal Yourself
59 minutes
2 months ago
#426 Why it’s so hard for us to change with Eliza Kingsford, MA, LPC
Send us a text This week on the Less Stressed Life, Eliza Kingsford joins me to talk about how your nervous system drives behavior and why lasting change only happens when your body feels safe. We dive into the three main nervous system states (safe and connected, activated, and shutdown) and how they show up in your relationship with food, stress, and self-control. Eliza explains why willpower isn’t the problem and how to build capacity with daily “deposits” like rest, nourishment, and conne...
Less Stressed Life: Helping You Heal Yourself
Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community. In this episode, I sat down with former client Kelli, who shared her journey of healing eczema and food sensitivities in a way that felt surprisingly linear. While healing is rarely a straight path, Kelli’s experience highlighted what was possible when the right root ca...
