Less Stressed Life: Helping You Heal Yourself

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Less Stressed Life: Helping You Heal Yourself

Christa Biegler

429 episodes

4 days ago

Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint This week on the Less Stressed Life, I’m talking with Elizabeth Wells, also known as Naturally Wells or the Liver Flush Queen. After decades of candida, fatigue, sensiti...

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Health & Fitness,

Alternative Health

All content for Less Stressed Life: Helping You Heal Yourself is the property of Christa Biegler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint This week on the Less Stressed Life, I’m talking with Elizabeth Wells, also known as Naturally Wells or the Liver Flush Queen. After decades of candida, fatigue, sensiti...

Show more...

Health & Fitness,

Alternative Health

Episodes (20/429)

Less Stressed Life: Helping You Heal Yourself

#428 Bile Flow, Candida & Chronic Symptoms with Elizabeth Wells, D.NN.

Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint This week on the Less Stressed Life, I’m talking with Elizabeth Wells, also known as Naturally Wells or the Liver Flush Queen. After decades of candida, fatigue, sensiti...

5 days ago

57 minutes

Less Stressed Life: Helping You Heal Yourself

#427 Resolving Recurrent Unproductive Thoughts and Anxiety David Hanscom, MD, Orthopedic Surgeon

Send us a text This week on the Less Stressed Life, Dr. David Hanscom joins me for his 4th appearance to explain why anxiety isn’t psychological—it’s physiological—a survival response that we can learn to regulate, not control. We talk about how unprocessed emotions and repetitive thoughts get stored in the body as pain and how tools like expressive writing, calming the body, and softening the ego help break those loops. You’ll walk away with a new way to think about anxiety, pain, and healin...

1 week ago

54 minutes

Less Stressed Life: Helping You Heal Yourself

#426 Why it’s so hard for us to change with Eliza Kingsford, MA, LPC

Send us a text This week on the Less Stressed Life, Eliza Kingsford joins me to talk about how your nervous system drives behavior and why lasting change only happens when your body feels safe. We dive into the three main nervous system states (safe and connected, activated, and shutdown) and how they show up in your relationship with food, stress, and self-control. Eliza explains why willpower isn’t the problem and how to build capacity with daily “deposits” like rest, nourishment, and conne...

2 weeks ago

59 minutes

Less Stressed Life: Helping You Heal Yourself

#425 Cancer Clues in Your Mouth with Dr. Nammy Patel

Send us a text This week on the Less Stressed Life, we’re talking about what your mouth is really saying about your health. 🦷 Dr. Nammy Patel joins me to unpack how oral bacteria, inflammation, and even how you breathe reflect what’s happening in your body. We talk “leaky mouth,” nitric oxide, and simple habits—like nose breathing and saliva support—that help your body heal from the inside out. If you’ve dealt with recurring issues or inflammation that won’t quit, this episode will change how...

3 weeks ago

44 minutes

Less Stressed Life: Helping You Heal Yourself

#424 How the Body Holds Fear, Pain and Overwhelm and How to Heal It with Aimie Apigian, MD, MS, MPH

Send us a text This week on the Less Stressed Life, we’re unpacking The Biology of Trauma with Dr. Aimie Apigian to reveal how your cells, not just your mind, hold stress and why your body can’t heal when it doesn’t feel safe. Dr. Aimie shares her personal crash-and-rebuild story and explains how stress becomes biology through the “cell danger response.” We talk about high achiever burnout, unconscious stress, and simple ways to create a sense of safety so your body can finally repair. If you...

1 month ago

56 minutes

Less Stressed Life: Helping You Heal Yourself

#423 Achievement Without Fulfillment and Perfectionism with Brad Bizjack

Send us a text 🚨🚨🚨Sign up for Brad’s FREE 5-Day Success Accelerator Mindset Challenge starting October 20, 2025 👉 http://www.bradbizjack.com/a/2148154906/pQP36qLF This week on the Less Stressed Life, we’re reframing the grind. Mindset strategist Brad Bizjack joins me to explore why “I’ll be happy when” keeps high achievers stuck and how to set your emotional thermostat, choose a more resourceful state for the next room, and create success without sacrificing fulfillment. We dig into the diff...

1 month ago

56 minutes

Less Stressed Life: Helping You Heal Yourself

#422 Improving Eyesight with Light with Glen Jeffery

Send us a text This week on the Less Stressed Life, we’re talking vision, mitochondria, and light with ophthalmologist and UCL researcher Glen Jeffery. We explore why the retina is so energy hungry and how simple exposure to long wavelength light and even plain incandescent lighting can measurably support aging eyes. We dig into wavelength and dose, why morning timing matters most, what makes incandescent bulbs uniquely powerful, and practical ways to protect your eyes from modern indoor ligh...

1 month ago

1 hour 9 minutes

Less Stressed Life: Helping You Heal Yourself

#421 Baby Led Weaning, Picky Eating and Toddlers that Want to Snack All Day with Jordyn Koveleski Gorman, SLP

Send us a text This week on the Less Stressed Life, we’re unpacking the messy, confusing, and sometimes stressful world of feeding little ones. Jordyn Koveleski Gorman, a speech-language pathologist and feeding specialist, joins me to talk about starting solids, baby led weaning, gagging, picky eating, and how to build a healthy relationship with food from the very beginning. We dig into the myths and realities of baby led weaning, why purees still matter, how to approach picky eating without...

1 month ago

25 minutes

Less Stressed Life: Helping You Heal Yourself

#420 Revolutionizing Cancer Care: The Metabolic Terrain with Dr. Nasha Winters

Send us a text This week on The Less Stressed Life, we’re digging into a bold reframe of cancer: it’s not just about the tumor, it’s about the terrain. Dr. Nasha Winters and I explore how nervous system state, mitochondrial health, oxygen, light, and circadian rhythm shape resilience and healing. We talk about why standard treatments often fall flat without nervous system regulation, how modern inputs overload our mitochondria, and the simple daily habits that create measurable shifts in terr...

2 months ago

51 minutes

Less Stressed Life: Helping You Heal Yourself

#419 Is Your Voice Repelling Someone? with Tracy Goodwin

Send us a text This week on The Less Stressed Life, Tracy Goodwin joins me to talk about the Psychology of the Voice and how our subconscious experiences shape the way we sound. We dig into the seven layers of sound she hears in every voice, the “voice masks” that hide our authenticity, and the five wounds that often cause us to hold back or be misunderstood. Tracy shares how uncovering your real voice can dramatically change connection, confidence, and even business results. If you’ve ever f...

2 months ago

34 minutes

Less Stressed Life: Helping You Heal Yourself

#418 Dream Interpretation with JM DeBord

Send us a text This week on The Less Stressed Life, JM DeBord joins me to talk about decoding dreams, what they really mean, why they matter, and how they can guide us toward more awareness in our waking life. We dig into why violent or embarrassing dreams are not what they seem, why exes keep showing up, what it means when you smell things in dreams, and how dream journaling can be the “eighth habit” of highly effective people. If you have ever woken up from a dream wondering “what the heck ...

2 months ago

1 hour 5 minutes

Less Stressed Life: Helping You Heal Yourself

#417 Transformation Enzymes with Amy Rawls, RD

Send us a text This week on The Less Stressed Life, Amy Rawls joins me to talk about why you are not what you eat, but what you digest, assimilate, and eliminate. We dig into the difference between digestive enzymes taken with meals and systemic enzymes taken away from food, how enzyme capacity develops in babies, and why so many gut and skin issues trace back to poor digestion. If you have struggled with food sensitivities, skin flares, or supplements that do not seem to work, this conversat...

2 months ago

58 minutes

Less Stressed Life: Helping You Heal Yourself

#416 Why Skin Flares After Illness with Christa Biegler, RD, LN

Send us a text This week on The Less Stressed Life, I’m talking about relapse and why skin often flares after illness, food poisoning, antibiotics, or stressful events. Instead of viewing relapse as failure, I want you to see it as feedback and your body’s way of asking for deeper support. I share a case study of a child whose skin cleared beautifully, only to flare again after back-to-back viruses and stress, and connect it to common patterns I see in practice. You will learn the physiologic...

2 months ago

16 minutes

Less Stressed Life: Helping You Heal Yourself

#415 Outgrowing AIP When You Have Autoimmunity with Alison Marras, NTP

Send us a text This week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto’s, PCOS, and IBS into remission—twice. After years of being dismissed by doctors, Alison discovered the power of nutrition, root-cause healing, and nervous system support. While the Autoimmune Paleo (AIP) diet helped her in the short term, Alison learned that restrictive eating wasn’t the end goal—addressing gut health, environment, and emotional resilience was. In this epis...

3 months ago

40 minutes

Less Stressed Life: Helping You Heal Yourself

#414 Strategies for Reflux, Indigestion and Heartburn with Christa Biegler, RD, LN

Send us a text This week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper issue — low stomach acid, mineral depletion, and the impact of chronic stress on digestion. We’ll talk about the surprising role frequent burping plays, how to soothe symptoms naturally, and why resolving underlying stress is the key to long-term digestive health. If you’ve deal...

3 months ago

15 minutes

Less Stressed Life: Helping You Heal Yourself

#413 When the Solution Isn't in Your Body: Healing Chronic Pain with Alexis Joseph, RD

Send us a text This week on The Less Stressed Life, Alexis Joseph joins me to share her journey of chronic back pain that wouldn’t go away until she uncovered its emotional root. After trying physical therapy, massage, injections, and more, Alexis discovered the mind-body connection and how repressed emotions were fueling her pain. This conversation dives into the work of Dr. John Sarno and Nicole Sachs, the concept of TMS (Tension Myoneural Syndrome), and the healing power of emotional hones...

3 months ago

44 minutes

Less Stressed Life: Helping You Heal Yourself

#412 Resolving Back Pain with Barefoot: Why I switched from “normal shoes” and my favorite brands with Christa Biegler, RD

Send us a text Watch this week's episode! Click here! This week on The Less Stressed Life Podcast, I’m talking about how switching from traditional “normal” shoes to barefoot and transitional footwear helped me resolve my own back pain—and how you can safely make the change, too. If you’ve ever dealt with nagging back, knee, hip, or foot pain, this episode is for you! I share what “barefoot shoes” really are (and what they’re not), how heel drop and shoe shape can impact your body mecha...

3 months ago

25 minutes

Less Stressed Life: Helping You Heal Yourself

#411 Freedom, Purpose, and Impact: Financial Wisdom with Mel Abraham, CPA, CVA, ASA

Send us a text This week on The Less Stressed Life, Mel Abraham shares the mindset shifts and life lessons that helped him rebuild after cancer, single fatherhood, and losing a third of his wealth in a Ponzi scheme. We talk about redefining wealth, the purpose of money, and how to build true freedom—financially and emotionally. If you’ve ever felt like you’re behind with money or unsure where to start, this episode will help you reframe your relationship with it and move forward with clarity ...

4 months ago

59 minutes

Less Stressed Life: Helping You Heal Yourself

#410 Copper, Ceruloplasmin, Iron & the Energy Crisis Inside Your Cells with Morley Robbins, MBA, CHC

Send us a text This week on The Less Stressed Life, Morley Robbins returns to unpack the misunderstood role of copper in energy production, iron regulation, and chronic fatigue. We explore how stress, poor soil quality, and modern health trends have created a widespread mineral imbalance—and why copper might be the missing link for those struggling with burnout, low energy, or hormonal chaos. If you’ve ever been told you’re “low iron” or feel like your energy tank is always on empty, this con...

4 months ago

1 hour 36 minutes

Less Stressed Life: Helping You Heal Yourself

#409 Healing from Cancer, Crohn’s & Mold with Dr. Jill Carnahan

Send us a text This week on The Less Stressed Life, I’m joined by Dr. Jill Carnahan, a functional medicine physician who’s no stranger to adversity. From breast cancer at 25 to Crohn’s disease and mold toxicity, Jill has walked through deep suffering—and shares how those experiences became her greatest teachers. We talk about what happens when your body breaks down, why high achievers struggle to rest, and how healing starts with radical self-compassion. If you’ve ever felt like you had to pu...

4 months ago

46 minutes