Less Stressed Life: Helping You Heal Yourself

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Less Stressed Life: Helping You Heal Yourself

Christa Biegler

436 episodes

1 day ago

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community. In this episode, I sat down with former client Kelli, who shared her journey of healing eczema and food sensitivities in a way that felt surprisingly linear. While healing is rarely a straight path, Kelli’s experience highlighted what was possible when the right root ca...

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Health & Fitness,

Alternative Health

All content for Less Stressed Life: Helping You Heal Yourself is the property of Christa Biegler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community. In this episode, I sat down with former client Kelli, who shared her journey of healing eczema and food sensitivities in a way that felt surprisingly linear. While healing is rarely a straight path, Kelli’s experience highlighted what was possible when the right root ca...

Show more...

Health & Fitness,

Alternative Health

Episodes (20/436)

Less Stressed Life: Helping You Heal Yourself

#435 ENCORE: Resolving Eczema & Food Sensitivities Without Skipping Gluten with Christa Biegler, RD

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community. In this episode, I sat down with former client Kelli, who shared her journey of healing eczema and food sensitivities in a way that felt surprisingly linear. While healing is rarely a straight path, Kelli’s experience highlighted what was possible when the right root ca...

2 days ago

48 minutes

Less Stressed Life: Helping You Heal Yourself

#434 ENCORE: 3 Ways Stress Triggers Skin & Gut Issues—And What to Do About It with Christa Biegler, RD

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community. This episode explores something many people overlook: stress is often the hidden trigger behind gut and skin issues. If you’ve been dealing with eczema, rashes, bloating, or food sensitivities and haven’t found lasting relief, stress may be the missing piece. In this co...

1 week ago

15 minutes

Less Stressed Life: Helping You Heal Yourself

#433 ENCORE: Why Vitamin D Supplements Could Be Making You Worse with Morley Robbins

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next four weeks on the Less Stressed Life, we’re republishing listener-favorite episodes from 2025. This week, we’re revisiting a powerful conversation with Morley Robbins, creator of the Root Cause Protocol and expert in mineral metabolism, to unpack why high-dose vitamin D supplements might actually be making symptoms worse instead of better. In this eye-opening episode, we explore why low vitamin D o...

2 weeks ago

1 hour 18 minutes

Less Stressed Life: Helping You Heal Yourself

#432 Functional Coffee: Mycotoxins, Collagen & Better Food Choices with Jigsaw Health

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week on the Less Stressed Life, I’m welcoming back two of my favorite humans, Patrick Sullivan Jr. and Ashley Leroux Sullivan, the married duo behind our amazing podcast sponsor, Jigsaw Health. If you’ve been around here for a while, you already know I love partnering with brands that truly care and Jigsaw walks the walk while making it fun to feel good! We go behind the scenes on supplement quality, why t...

3 weeks ago

45 minutes

Less Stressed Life: Helping You Heal Yourself

#431 Hope for Depression (and Alzheimer's and Addiction) with Dr. James Greenblatt, MD

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Dr. James Greenblatt returns to talk about the root causes of depression that often get missed. We dig into why many people still struggle despite medication and therapy, the surprising importance of amino acids for neurotransmitters, and how stress and low stomach acid quietly disrupt protein and nutrient absorption. We also cover key deficiencies linked to depression, including zinc, B12, folate, m...

1 month ago

1 hour

Less Stressed Life: Helping You Heal Yourself

#430 Prevention and First Steps in a Cancer Diagnosis with Michael Robinson, ND, MS, CNS, LDN, ONC

Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprint This week our favorite naturopathic oncologist returns and I am so excited! Michael Robinson always brings the nerdy gems and I learn something new every single time. We dive into advanced decision making for cancer and how to think clearly about scree...

1 month ago

41 minutes

Less Stressed Life: Helping You Heal Yourself

#429 My Best Practices for Air Quality, Immune Health & Low-Cost Mold Assessment with Christa Biegler, RD

Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprint This week, I’m breaking down the simplest, most practical steps I use with clients to spot mold issues and support cleaner indoor air. After talking with naturopathic oncologist Michael Robinson (his new episode airs next week), I was reminded how foun...

1 month ago

25 minutes

Less Stressed Life: Helping You Heal Yourself

#428 Bile Flow, Candida & Chronic Symptoms with Elizabeth Wells, D.NN.

Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint This week on the Less Stressed Life, I’m talking with Elizabeth Wells, also known as Naturally Wells or the Liver Flush Queen. After decades of candida, fatigue, sensiti...

1 month ago

57 minutes

Less Stressed Life: Helping You Heal Yourself

#427 Resolving Recurrent Unproductive Thoughts and Anxiety David Hanscom, MD, Orthopedic Surgeon

Send us a text This week on the Less Stressed Life, Dr. David Hanscom joins me for his 4th appearance to explain why anxiety isn’t psychological—it’s physiological—a survival response that we can learn to regulate, not control. We talk about how unprocessed emotions and repetitive thoughts get stored in the body as pain and how tools like expressive writing, calming the body, and softening the ego help break those loops. You’ll walk away with a new way to think about anxiety, pain, and healin...

1 month ago

54 minutes

Less Stressed Life: Helping You Heal Yourself

#426 Why it’s so hard for us to change with Eliza Kingsford, MA, LPC

Send us a text This week on the Less Stressed Life, Eliza Kingsford joins me to talk about how your nervous system drives behavior and why lasting change only happens when your body feels safe. We dive into the three main nervous system states (safe and connected, activated, and shutdown) and how they show up in your relationship with food, stress, and self-control. Eliza explains why willpower isn’t the problem and how to build capacity with daily “deposits” like rest, nourishment, and conne...

2 months ago

59 minutes

Less Stressed Life: Helping You Heal Yourself

#425 Cancer Clues in Your Mouth with Dr. Nammy Patel

Send us a text This week on the Less Stressed Life, we’re talking about what your mouth is really saying about your health. 🦷 Dr. Nammy Patel joins me to unpack how oral bacteria, inflammation, and even how you breathe reflect what’s happening in your body. We talk “leaky mouth,” nitric oxide, and simple habits—like nose breathing and saliva support—that help your body heal from the inside out. If you’ve dealt with recurring issues or inflammation that won’t quit, this episode will change how...

2 months ago

44 minutes

Less Stressed Life: Helping You Heal Yourself

#424 How the Body Holds Fear, Pain and Overwhelm and How to Heal It with Aimie Apigian, MD, MS, MPH

Send us a text This week on the Less Stressed Life, we’re unpacking The Biology of Trauma with Dr. Aimie Apigian to reveal how your cells, not just your mind, hold stress and why your body can’t heal when it doesn’t feel safe. Dr. Aimie shares her personal crash-and-rebuild story and explains how stress becomes biology through the “cell danger response.” We talk about high achiever burnout, unconscious stress, and simple ways to create a sense of safety so your body can finally repair. If you...

2 months ago

56 minutes

Less Stressed Life: Helping You Heal Yourself

#423 Achievement Without Fulfillment and Perfectionism with Brad Bizjack

Send us a text 🚨🚨🚨Sign up for Brad’s FREE 5-Day Success Accelerator Mindset Challenge starting October 20, 2025 👉 http://www.bradbizjack.com/a/2148154906/pQP36qLF This week on the Less Stressed Life, we’re reframing the grind. Mindset strategist Brad Bizjack joins me to explore why “I’ll be happy when” keeps high achievers stuck and how to set your emotional thermostat, choose a more resourceful state for the next room, and create success without sacrificing fulfillment. We dig into the diff...

2 months ago

56 minutes

Less Stressed Life: Helping You Heal Yourself

#422 Improving Eyesight with Light with Glen Jeffery

Send us a text This week on the Less Stressed Life, we’re talking vision, mitochondria, and light with ophthalmologist and UCL researcher Glen Jeffery. We explore why the retina is so energy hungry and how simple exposure to long wavelength light and even plain incandescent lighting can measurably support aging eyes. We dig into wavelength and dose, why morning timing matters most, what makes incandescent bulbs uniquely powerful, and practical ways to protect your eyes from modern indoor ligh...

3 months ago

1 hour 9 minutes

Less Stressed Life: Helping You Heal Yourself

#421 Baby Led Weaning, Picky Eating and Toddlers that Want to Snack All Day with Jordyn Koveleski Gorman, SLP

Send us a text This week on the Less Stressed Life, we’re unpacking the messy, confusing, and sometimes stressful world of feeding little ones. Jordyn Koveleski Gorman, a speech-language pathologist and feeding specialist, joins me to talk about starting solids, baby led weaning, gagging, picky eating, and how to build a healthy relationship with food from the very beginning. We dig into the myths and realities of baby led weaning, why purees still matter, how to approach picky eating without...

3 months ago

25 minutes

Less Stressed Life: Helping You Heal Yourself

#420 Revolutionizing Cancer Care: The Metabolic Terrain with Dr. Nasha Winters

Send us a text This week on The Less Stressed Life, we’re digging into a bold reframe of cancer: it’s not just about the tumor, it’s about the terrain. Dr. Nasha Winters and I explore how nervous system state, mitochondrial health, oxygen, light, and circadian rhythm shape resilience and healing. We talk about why standard treatments often fall flat without nervous system regulation, how modern inputs overload our mitochondria, and the simple daily habits that create measurable shifts in terr...

3 months ago

51 minutes

Less Stressed Life: Helping You Heal Yourself

#419 Is Your Voice Repelling Someone? with Tracy Goodwin

Send us a text This week on The Less Stressed Life, Tracy Goodwin joins me to talk about the Psychology of the Voice and how our subconscious experiences shape the way we sound. We dig into the seven layers of sound she hears in every voice, the “voice masks” that hide our authenticity, and the five wounds that often cause us to hold back or be misunderstood. Tracy shares how uncovering your real voice can dramatically change connection, confidence, and even business results. If you’ve ever f...

3 months ago

34 minutes

Less Stressed Life: Helping You Heal Yourself

#418 Dream Interpretation with JM DeBord

Send us a text This week on The Less Stressed Life, JM DeBord joins me to talk about decoding dreams, what they really mean, why they matter, and how they can guide us toward more awareness in our waking life. We dig into why violent or embarrassing dreams are not what they seem, why exes keep showing up, what it means when you smell things in dreams, and how dream journaling can be the “eighth habit” of highly effective people. If you have ever woken up from a dream wondering “what the heck ...

4 months ago

1 hour 5 minutes

Less Stressed Life: Helping You Heal Yourself

#417 Transformation Enzymes with Amy Rawls, RD

Send us a text This week on The Less Stressed Life, Amy Rawls joins me to talk about why you are not what you eat, but what you digest, assimilate, and eliminate. We dig into the difference between digestive enzymes taken with meals and systemic enzymes taken away from food, how enzyme capacity develops in babies, and why so many gut and skin issues trace back to poor digestion. If you have struggled with food sensitivities, skin flares, or supplements that do not seem to work, this conversat...

4 months ago

58 minutes

Less Stressed Life: Helping You Heal Yourself

#416 Why Skin Flares After Illness with Christa Biegler, RD, LN

Send us a text This week on The Less Stressed Life, I’m talking about relapse and why skin often flares after illness, food poisoning, antibiotics, or stressful events. Instead of viewing relapse as failure, I want you to see it as feedback and your body’s way of asking for deeper support. I share a case study of a child whose skin cleared beautifully, only to flare again after back-to-back viruses and stress, and connect it to common patterns I see in practice. You will learn the physiologic...

4 months ago

16 minutes