Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
If you’ve ever promised yourself “this time will be different” only to end up back in the same cycle... the same relationship problems, the same habits, the same procrastination - this episode is for you.
Carly Ann breaks down the key areas to focus on if you actually want to create change that lasts. She shares therapy insights that no one else is talking about, sharing the psychology of what it really takes to rewire your mind and behaviour for good.
Whether you’re stuck in love, habits, or life itself, this episode will help you understand what you need to focus on in order to break free
BOOK YOU 90 minute CLARITY CALL
Other useful links: