Send us a text If you’ve ever felt like your happiness depends on other people’s approval, or like you keep losing yourself trying to be “enough” this podcast is for you. Stop Giving Your Self-Worth & Happiness to Someone or Something Else is your reminder that you don’t have to keep chasing validation - you can reclaim your confidence, peace, and power today. Carly Ann shares important therapy insights to help you reclaim your power and what is rightfully yours! Support the show ...
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Send us a text If you’ve ever felt like your happiness depends on other people’s approval, or like you keep losing yourself trying to be “enough” this podcast is for you. Stop Giving Your Self-Worth & Happiness to Someone or Something Else is your reminder that you don’t have to keep chasing validation - you can reclaim your confidence, peace, and power today. Carly Ann shares important therapy insights to help you reclaim your power and what is rightfully yours! Support the show ...
Therapist Checklist for How to Feel Your Feelings & Sit with Them
Lessons in (Anxious) Attachment
14 minutes
1 month ago
Therapist Checklist for How to Feel Your Feelings & Sit with Them
Send us a text Do you find yourself endlessly waiting for a text, replaying conversations, or worrying about whether you upset someone? That’s your anxiety showing up and it usually means you’re stuck in old patterns instead of truly feeling your emotions. We act out as a way to feel better, and it often makes you feel worse In this episode, I’ll explain what it really means to feel your feelings and why sitting with them is so important for breaking anxious cycles. I’ll give examples that a...
Lessons in (Anxious) Attachment
Send us a text If you’ve ever felt like your happiness depends on other people’s approval, or like you keep losing yourself trying to be “enough” this podcast is for you. Stop Giving Your Self-Worth & Happiness to Someone or Something Else is your reminder that you don’t have to keep chasing validation - you can reclaim your confidence, peace, and power today. Carly Ann shares important therapy insights to help you reclaim your power and what is rightfully yours! Support the show ...
