Today I discuss:
The costs/ benefits of change
The early twenties crisis and how it’s actually an opportunity
Why you need to get your life together before it’s too late
Subconscious, habits, and mindset to break the habit of being yourself
Summary
In this conversation, Kim Velez, a transformation coach and former trauma therapist, shares her journey of healing and self-discovery. She emphasizes the importance of self-love and understanding one's self-concept in fostering healthy relationships. Kim discusses the impact of childhood trauma on adult relationships and the necessity of breaking free from cycles of unworthiness. She provides insights for mothers on nurturing secure attachments in their children and offers guidance for high-achieving women on embracing their worth in love. The conversation culminates in the vital lesson that the relationship with oneself is paramount to achieving true happiness and fulfillment in love.
Chapters
00:00 Introduction to Self-Love and Transformation Coaching
02:54 Journey from Trauma Therapy to Coaching
05:54 Understanding Love Through Self-Concept
09:05 The Impact of Childhood Trauma on Relationships
12:08 The Self-Concept in Love Movement
14:57 Empowering Mothers to Foster Secure Attachments
17:58 Chasing Love from Wounds vs. Worth
21:10 Navigating High Achieving Women in Love
23:57 Embracing Receptive Power in Relationships
26:54 The Importance of Self-Love
29:51 Conclusion and Connection Opportunities
Summary
In this heartfelt conversation, Mikayla shares her journey of navigating grief after the loss of her uncle and great grandmother while preparing for law school. She reflects on her motivations for pursuing a legal career, the impact of her relationships, and the challenges of coping with loss. The discussion explores her aspirations to create positive change in the judicial system, her coping mechanisms, and the importance of self-care and spirituality in her healing process. Throughout the conversation, Mikayla emphasizes the significance of turning pain into purpose and the desire to honor her loved ones' legacies.
Chapters
00:00 Navigating Grief and Loss
02:10 Motivations for Law School
05:18 Reflections on Relationships
08:27 Coping with Grief
10:40 Finding Purpose in Pain
12:54 Embracing Positive Change
15:07 Daily Routines and Self-Care
28:02 Spirituality and Mindfulness
29:27 Work and Emotional Toll
31:30 Creating a Wellness Routine
34:52 Affirmations and Future Directions
Summary
In this episode of Therapy Chat, Megann Robinson speaks with Maja, who shares her journey of self-discovery while living in Hawaii. Maja discusses her experiences with work trade, her aspirations to start a business, and her struggles with stability and independence. The conversation delves into the impact of family expectations on her education, the importance of building discipline, and strategies for managing social media use. Ultimately, the discussion emphasizes the need for internal validation and finding one's purpose in life. In this conversation, Maja and Megann explore themes of self-worth, validation, and the importance of manifestation practices. Maja shares her struggles with seeking external validation and the need to anchor joy in her life. They discuss overcoming a victim mentality, finding fun in work, and recognizing the positives in life. Megann emphasizes empowerment and the importance of accepting support from others, while providing actionable steps for Maja to manifest her desires and embrace a more positive mindset.
Chapters
00:00 Introduction and Current Situation
02:58 Life in Hawaii and Work Trade Experience
06:06 Starting a New Business and Career Aspirations
09:12 Desire for Stability and Independence
11:47 Education and Family Expectations
14:46 Building Discipline and Overcoming Bad Habits
17:46 Strategies for Managing Social Media Use
20:52 Seeking Internal Validation and Purpose
27:04 Seeking Validation and Self-Worth
28:22 Manifestation Practices and Visualization
29:27 Anchoring Joy and Positive Feelings
32:26 Overcoming Victim Mentality
35:10 Finding Fun in Work and Life
38:45 Recognizing Positives in Life
40:55 Empowerment and Control Over Reality
43:00 Receiving and Accepting Support
48:11 Actionable Steps for Manifestation
Summary
In this conversation, Megann Robinson and Negin explore the challenges of letting go, the nature of change, and the importance of self-trust. They discuss expectations in relationships, the emotional impact of creativity, and coping mechanisms for stress. The conversation also touches on strategies for improving sleep and the significance of reprogramming the subconscious mind for personal growth.
Chapters
00:00 Introduction to Letting Go
02:57 Understanding Change and Acceptance
05:48 Expectations in Relationships
09:03 Self-Trust and Change
12:10 The Impact of Creativity on Emotions
14:46 Coping Mechanisms for Stress
18:04 Strategies for Better Sleep
Summary
In this enlightening conversation, Megann Robinson and Kate Barry delve into the transformative power of subconscious coaching for entrepreneurs. Kate shares her journey, emphasizing the importance of managing discomfort, overcoming limiting beliefs, and the role of childhood experiences in shaping our paths to success. They discuss practical manifestation techniques, the impact of daily routines, and the significance of surrounding oneself with positive influences. This episode is a treasure trove of insights for anyone looking to elevate their personal and professional lives through self-love and intentionality.
Chapters
00:00 Introduction to Subconscious Coaching
01:12 The Key to Entrepreneurial Success
03:04 Kate's Entrepreneurial Journey
07:15 Overcoming Doubt and Limiting Beliefs
12:54 Daily Manifestation Practices
17:22 Creating a Life You Love
21:54 Simple Steps for Manifestation
25:58 The Impact of Music and Media
30:00 Childhood Trauma and Success
Summary
In this engaging conversation, Megann Robinson interviews Kayla Langholf, a coach and podcast host, who shares her unique journey through 22 years of therapy, her psychic abilities, and her transition from a successful real estate career to coaching female CEOs. Kayla discusses the impact of trauma on personal growth, the importance of understanding one's gifts, and how to navigate empathy and sensitivity in a busy world. She emphasizes the balance between masculine and feminine energies in business and offers practical advice on rewiring thoughts for success and maintaining mental relaxation while achieving business goals.
Chapters
00:00 Introduction to Kayla
00:49 Kayla's Unique Therapy Journey
03:18 Understanding Trauma and Growth
06:04 Transitioning from Real Estate to Coaching
09:32 The Source of Kayla's Gifts
12:09 Exploring Psychic Abilities
15:16 Navigating Empathy and Sensitivity
19:09 Rewiring Thoughts for Success
21:10 Balancing Masculine and Feminine Energies
23:25 Relaxation and Business Success
26:49 EFT and Nervous System Regulation
Summary
In this enlightening conversation, Megann Robinson and Madison, a money coach, delve into the intricacies of money mindset, financial literacy, and the barriers women face in achieving financial freedom. Madison shares her personal journey with money, the importance of subconscious reprogramming, and practical strategies for building financial confidence. The discussion emphasizes the need for women to take control of their finances, overcome shame, and embrace self-love as a pathway to personal and financial growth.
Chapters
00:00 Introduction to Money Mindset and Coaching
03:03 Barriers to Financial Freedom for Women
05:51 Personal Money Struggles and Lessons Learned
08:58 Subconscious Reprogramming Techniques
11:55 Building a Positive Money Mindset
15:00 Finding Proof and Changing Money Beliefs
17:58 Strategies for Financial Confidence
20:52 Practical Tips for Managing Money and Debt
23:56 Overcoming Shame Around Finances
27:07 The Essence of Self-Love and Personal Growth
Excited to share that all of my podcast will now be available in video format. Head over to Spotify if you wanna watch!
In this episode of Lessons in Self-Love, Megann Robinson interviews Nicole Cesa, a money coach and financial educator, about the importance of financial literacy for women. They discuss Nicole's personal journey with money, the role of mindset and money energetics, and how women can achieve financial freedom. Nicole shares insights on balancing saving and spending habits, unique financial perspectives for women, and advice for young women seeking financial independence. The conversation also covers the She Investor Academy program, living off investments, and creating an investment portfolio.
00:00 Introduction to Financial Literacy for Women
05:54 Defining Financial Freedom
12:03 Unique Financial Perspectives for Women
19:29 Living Off Investments: Is It Possible?
28:52 Rapid Fire Financial Topics
In this conversation, Megann Robinson and Saja Elhaj delve into the world of real estate, emphasizing the importance of client relationships, personal growth, and investment opportunities. They discuss the mindset required for success in real estate, the significance of understanding client needs, and the various avenues for real estate investment, including rental properties and flipping houses. The conversation also touches on practical advice for home buyers and renters, highlighting the importance of community and property management.
00:00 Introduction to Real Estate and Mindset
02:26 Lessons Learned in Real Estate
05:52 The Importance of Letting Go
09:24 Understanding Client Needs
12:57 Investment Properties: A Path to Wealth
16:58 Navigating Rental Markets and Section 8
18:32 Tips for Home Buyers and Apartment Seekers
20:33 The Importance of Client-Centricity
21:31 Balancing Client Needs and Self-Care
22:04 The Importance of Quick Responses in Service Industries
22:38 Embracing Authenticity in Business
23:58 Finding Fulfillment and Joy in Life
24:12 Exploring Real Estate Opportunities in Virginia
25:14 Personal Connections and Community Insights
Here are my tips on how to actually live a different life in 2025!
Today I discuss how to master your mind and the newest TikTok trend, reminding us to have hobbies!
What’s in in 2025?
Meditation, breath work, low impact workouts, fueling my body, taking care of my health
What’s out?
Treating my body like a man and not living in sync with my cycle- listen for more
Today I discuss leaving a toxic relationship, the energetic and spiritual guidance hidden in this, and how to actually vet a man so you can stop repeating shitty relationship patterns.
Today I discuss several frequent limiting beliefs that people engage in. I explain why it’s important to identify your limiting beliefs so that you can move forward and level up, why the wealthy, powerful people stay, wealthy and powerful, how to start opening your mindset and leaving the matrix, and more.
PS. I am off social media until February.
Summary
Ramzi, a high ticket closer, shares his journey into high ticket closing and his experience working with influencers like Tai Lopez and Eric Spofford. He emphasizes the importance of finding reputable offers and the role of agencies in helping individuals break into the space. Ramsey provides insights into what makes a good closer, including asking the right questions, objection handling, and maintaining confidence and patience. He also discusses the benefits of entrepreneurship and the power of sales skills. Ramsey shares tips for improving sales, handling objections, and managing mental health in a high-demand role.
Chapters
00:00 Introduction and Background
02:23 Discovering High Ticket Closing and Working with Influencers
05:40 Breaking into the Space: Agencies and Reputable Offers
12:15 The Benefits of Entrepreneurship and the Power of Sales Skills
14:16 Tips for Improving Sales: Enthusiasm, Objection Handling, and Continuous Learning
18:06 The Importance of Men's Mental Health and Emotions
23:58 Connect with Ramsey: Instagram, TikTok, and YouTube
Summary
Samantha Kunz shares her journey as a young entrepreneur and the lessons she learned along the way. She started as a photographer at the age of 15 and quickly realized that there was more available to her than what people around her knew. She then ventured into solar sales, where she learned the business side of things and how to sell herself. Samantha emphasizes the importance of consistency and redirecting your path when necessary. She also discusses the challenges and rewards of door-to-door sales and the need for a supportive community of women in the industry. Finally, she shares tips on creating creative content and connecting with your audience. Samantha Kunz discusses the importance of being authentic and relatable in building a personal brand. She shares how her comedic and goofy personality has helped her connect with people and gain credibility. Samantha emphasizes the need to be true to oneself and not worry about others' opinions. She also talks about finding comfort in uncomfortable moments and pushing through challenges. Samantha attributes her faith in God as a source of strength and guidance throughout her entrepreneurial journey. She encourages others to trust in God's plan and surrender control. Finally, Samantha highlights the significance of recognizing and leveraging one's skill set during redirection phases.
Chapters
00:00 Introduction and Samantha's Journey as a Young Entrepreneur
03:15 The Power of Consistency and Redirecting Your Path
07:14 Challenges and Rewards of Door-to-Door Sales
11:54 The Importance of a Supportive Community of Women in Business
18:16 The Power of Authenticity and Relatability
24:00 Being Seen as Your True Self
28:10 The Role of Faith in Overcoming Challenges
34:14 Recognizing and Leveraging Your Skill Set
Summary
In this conversation, Kaya Williams, founder and executive director at Comm Management Group, discusses personal branding, negotiation, and self-love. She emphasizes the importance of authenticity in building a personal brand and shares tips for curating content that aligns with your values. Kaya also provides insights into the art of negotiation and encourages listeners to lean into their audacity and take risks. She concludes by discussing the significance of self-love and the importance of prioritizing oneself in order to achieve success.
Chapters
00:00 Introduction and Background
01:30 Behind the Scenes on the Gravitational Podcast
02:22 Curating Questions for Deeper Conversations
04:26 Calm Management Group and The Kitchen
09:32 Negotiation Tips for Women
16:56 Understanding Personal Branding
21:46 Gaining Aligned Partnerships and Collaborating with Influencers
26:28 The Meaning of Self-Love
29:30 Advice for Beginning Entrepreneurs
Haley Brown-Woods, host of the Price of Avocado Toast podcast, shares strategies for tackling debt and managing finances. She discusses different debt payoff methods, the behaviors that lead to debt, and the importance of communication in managing finances as a couple. Haley also provides tips for starting a family while in debt and offers advice on tracking and managing income and expenses. She shares her personal story of overcoming debt and how it inspired her to start her financial coaching business. The name of her podcast, Price of Avocado Toast, was born during the COVID-19 lockdown.