Summary In this episode, Coaches Nicole and Jen explore the reasons why emotions can feel stuck and provide actionable insights on how to process them effectively. They emphasize that thinking about emotions is not the same as processing them and introduce a simple 90-second check-in practice to help listeners connect with their feelings. The conversation highlights the importance of understanding emotions as physiological experiences rather than logical ones, and sets the stage for deeper ...
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Summary In this episode, Coaches Nicole and Jen explore the reasons why emotions can feel stuck and provide actionable insights on how to process them effectively. They emphasize that thinking about emotions is not the same as processing them and introduce a simple 90-second check-in practice to help listeners connect with their feelings. The conversation highlights the importance of understanding emotions as physiological experiences rather than logical ones, and sets the stage for deeper ...
#42: The Conflict Code Part 1: Why Conflict Can Be A Good Thing
Lessons of the Journey
53 minutes
1 month ago
#42: The Conflict Code Part 1: Why Conflict Can Be A Good Thing
Summary In this episode, Coaches Jen and Nicole explore the complexities of conflict, emphasizing that it is not inherently negative but can be a catalyst for personal growth. They discuss the anatomy of conflict, the emotional responses it triggers, and the importance of self-awareness and emotional intelligence in navigating conflicts. The conversation highlights practical strategies for healthy conflict resolution, including the use of 'I' statements, mindfulness techniques, and the power ...
Lessons of the Journey
Summary In this episode, Coaches Nicole and Jen explore the reasons why emotions can feel stuck and provide actionable insights on how to process them effectively. They emphasize that thinking about emotions is not the same as processing them and introduce a simple 90-second check-in practice to help listeners connect with their feelings. The conversation highlights the importance of understanding emotions as physiological experiences rather than logical ones, and sets the stage for deeper ...
