Lessons of the Journey

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/17/de/a6/17dea68a-021e-3097-5eeb-bb5cc7c9b3ec/mza_13279137800255135347.jpg/600x600bb.jpg

Lessons of the Journey

Lessons of the Journey

50 episodes

4 days ago

Summary In this episode, Coaches Nicole and Jen explore the reasons why emotions can feel stuck and provide actionable insights on how to process them effectively. They emphasize that thinking about emotions is not the same as processing them and introduce a simple 90-second check-in practice to help listeners connect with their feelings. The conversation highlights the importance of understanding emotions as physiological experiences rather than logical ones, and sets the stage for deeper ...

Show more...

All content for Lessons of the Journey is the property of Lessons of the Journey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Summary In this episode, Coaches Nicole and Jen explore the reasons why emotions can feel stuck and provide actionable insights on how to process them effectively. They emphasize that thinking about emotions is not the same as processing them and introduce a simple 90-second check-in practice to help listeners connect with their feelings. The conversation highlights the importance of understanding emotions as physiological experiences rather than logical ones, and sets the stage for deeper ...

Show more...

Episodes (20/50)

Lessons of the Journey

#49: Processing Emotions - A Quick Tip Mini Episode

Summary In this episode, Coaches Nicole and Jen explore the reasons why emotions can feel stuck and provide actionable insights on how to process them effectively. They emphasize that thinking about emotions is not the same as processing them and introduce a simple 90-second check-in practice to help listeners connect with their feelings. The conversation highlights the importance of understanding emotions as physiological experiences rather than logical ones, and sets the stage for deeper ...

4 days ago

8 minutes

Lessons of the Journey

#48: Decoding Self-Forgiveness

Summary In this conversation, Coach Jen and Coach Nicole explore the complex topic of self-forgiveness, discussing the internal battles of guilt and shame, the illusion of control, and the importance of compassion. They emphasize the biological aspects of forgiveness, the process of rewriting personal narratives, and the necessity of sitting with discomfort to facilitate healing. The discussion highlights the significance of understanding values, empathy, and the journey of personal growth, ...

1 week ago

35 minutes

Lessons of the Journey

#47: Holiday Special: Joy in the Quiet Moments

Summary In this episode, Coaches Jen and Nicole explore the importance of finding peace in small, everyday moments, especially during the holiday season. They discuss the power of mindfulness and gratitude, emphasizing how savoring small joys can enhance emotional wellbeing. The conversation highlights the significance of creating micro moments of joy, sharing quiet joy with others, and breaking the cycle of busyness that often overshadows meaningful experiences. The coaches encourage liste...

2 weeks ago

40 minutes

Lessons of the Journey

#46: Gathering Grace: Navigating Family Stress, Boundaries & Big Emotions During the Holidays

Summary In this conversation, Coaches Nicole & Jen emphasize the importance of self-awareness and emotional intelligence in personal growth. They discuss how naming one's feelings can lead to reclaiming personal power and understanding that others' behaviors are often influenced by their own wiring, not a reflection of one's worth. Takeaways Name what you feel to understand your emotions.Ask yourself what you need right now.Reclaim your power through self-awareness.People's behavior ref...

3 weeks ago

39 minutes

Lessons of the Journey

#45: Peace Over Perfect: Redefining The Holiday Mindset

Summary In this conversation, Coach Jen emphasizes the importance of trusting the process rather than trying to control every aspect of life. She discusses how letting go of perfection can lead to deeper connections and unexpected joy, particularly during the holiday season. By embracing imperfection, individuals can find warmth and laughter in moments that may not go as planned. Takeaways Trusting the season can lead to unexpected joy.Connection can thrive even in messy conversations.L...

1 month ago

35 minutes

Lessons of the Journey

#44: The Conflict Code Part 3: Practical Tools to Take Away

Summary In this conversation, Coaches Nicole and Jen explore the complexities of conflict in relationships, emphasizing that conflict is a natural part of human interaction. They discuss the importance of understanding attachment styles, the four communication habits that can destroy connection, and the detrimental effects of criticism, contempt, defensiveness, and stonewalling. The coaches provide practical tools for navigating conflict, including the importance of vulnerability, accountabil...

1 month ago

54 minutes

Lessons of the Journey

#43: The Conflict Code Part 2: A Better Understanding of Conflict Dynamics

Summary In this episode, Coaches Nicole and Jen delve into the complexities of human tension, attachment styles, and conflict patterns in relationships. They explore how understanding these dynamics can lead to better communication, emotional regulation, and personal growth. The conversation emphasizes the importance of awareness and actionable steps to navigate conflicts effectively, highlighting various attachment styles and their impact on relationships. Takeaways Clear thinking crea...

1 month ago

59 minutes

Lessons of the Journey

#42: The Conflict Code Part 1: Why Conflict Can Be A Good Thing

Summary In this episode, Coaches Jen and Nicole explore the complexities of conflict, emphasizing that it is not inherently negative but can be a catalyst for personal growth. They discuss the anatomy of conflict, the emotional responses it triggers, and the importance of self-awareness and emotional intelligence in navigating conflicts. The conversation highlights practical strategies for healthy conflict resolution, including the use of 'I' statements, mindfulness techniques, and the power ...

1 month ago

53 minutes

Lessons of the Journey

#41: Untangling Holiday stress

In this episode, Coaches Jen and Nicole explore the complexities of holiday stress, discussing the underlying causes such as family dynamics, financial pressures, and societal expectations. They emphasize the importance of identifying personal values, budgeting wisely, and creating meaningful experiences rather than focusing on material gifts. The conversation also highlights the significance of setting boundaries, embracing imperfection, and establishing rituals to ground oneself during the ...

2 months ago

50 minutes

Lessons of the Journey

#40: Stronger, Kinder, More Flexible

summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the importance of these traits, how they can be developed, and practical tools for integrating them into daily life. The conversation emphasizes that resilience is not about never breaking but about bending and adapting, while self-compassion allows for kindness toward...

2 months ago

49 minutes

Lessons of the Journey

#39: No is Not a Bad Word: Why Boundaries are Not Optional

Summary In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of boundaries, exploring their definitions, personal experiences, and the importance of teaching boundaries to children. They discuss the challenges of navigating boundaries in relationships, the difference between confrontation and kind confrontation, and the implications of ultimatums in boundary-setting. The conversation emphasizes the need for clarity and self-awareness in establishing and r...

2 months ago

1 hour 3 minutes

Lessons of the Journey

#38: The Quiet Power of Gratitude & Why You Need It

summary In this conversation, Coaches Jen and Nicole explore the multifaceted concept of gratitude, discussing its importance in daily life, the duality of emotions, and practical ways to cultivate a gratitude practice. They emphasize the significance of both big and small gratitudes, the role of compliments, and the emotional connection between being proud and grateful. The discussion also touches on curating social media and relationships to foster a positive mindset, overcoming negativit...

2 months ago

54 minutes

Lessons of the Journey

#37: The Ripple Effect of Personal Growth

summary In this episode of Lessons of the Journey, Coaches Nicole and Jen explore the profound ripple effect of personal growth. They discuss how individual growth impacts not only oneself but also the relationships and communities around them. The conversation delves into the science behind emotional ripples, the challenges of navigating resistance to change, and the importance of setting healthy boundaries. Listeners are encouraged to reflect on their own growth journeys and the unspoken ...

2 months ago

40 minutes

Lessons of the Journey

#36: Rewriting the Good Girl Script

In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of the 'Good Girl Script'—a set of societal expectations that often leads women to prioritize others' needs over their own. They explore the origins of this script, its impact on self-identity, and the importance of reclaiming one's voice and authenticity, especially during midlife. The conversation includes practical steps for rewriting this script, such as learning to say no, setting boundaries, and cel...

3 months ago

51 minutes

Lessons of the Journey

#35: The Many Faces of Intelligence

In this episode of Lessons of the Journey, Coaches Jen and Nicole dive deep into Howard Gardner’s theory of multiple intelligences, moving beyond traditional views of intelligence that focus only on test scores and grades. Together, they explore nine unique types of intelligence—linguistic, logical-mathematical, musical, bodily-kinesthetic, spatial, interpersonal, intrapersonal, naturalistic, and existential. Through real-world examples, personal stories, and practical applications, you’ll le...

3 months ago

1 hour 4 minutes

Lessons of the Journey

#34: Beyond the 5 Love Languages #3: Understanding Others

In this episode, Coaches Jen and Nicole explore the concept of love languages beyond romantic relationships, emphasizing their importance in family dynamics, friendships, and personal growth. They discuss how understanding love languages can bridge gaps in communication, especially between parents and children, siblings, and friends. The conversation highlights the significance of emotional safety, boundaries, and autonomy in nurturing relationships. Practical steps are provided for listeners...

3 months ago

1 hour 3 minutes

Lessons of the Journey

#33: Beyond the 5 Love Languages #2: Understanding Your Partner

Note: This episode is connected with Episode 18: The Conflict Code - Part 1 - Why conflict can be a good thing summary In this episode of Lessons of the Journey, Coaches Nicole and Jen explore the transformative power of understanding love languages and the importance of empathic accuracy in relationships. They discuss the original five love languages, delve into additional expressions of love, and provide practical steps for fostering deeper connections. The conversation emphasizes...

3 months ago

53 minutes

Lessons of the Journey

#32: Beyond the 5 Love Languages #1: Understanding Yourself

summaryIn this episode of Lessons of the Journey, Coaches Nicole and Jen explore the complexities of love and connection, emphasizing the importance of understanding one's own love blueprint and how it affects relationships. They discuss the science behind love, the impact of upbringing on emotional expression, and the necessity of curiosity and kindness in bridging emotional gaps. The conversation highlights the significance of behavioral flexibility in relationships and the neurobiological ...

4 months ago

48 minutes

Lessons of the Journey

#31: Habits & How to Adjust Them for an Optimal Life

Journal will be released soon and will be available on Amazon! summary In this episode, Coaches Jen and Nicole delve into the concept of habits, exploring their definitions, the process of creating new habits, and the importance of focus and motivation. They discuss the significance of self-reflection, acceptance, and the role of environment in habit formation. The conversation emphasizes the need for consistency and the power of small changes, while also addressing the nature of failure a...

4 months ago

1 hour 7 minutes

Lessons of the Journey

#30: Coach Jen's Pick - Grief in Real Life: A Guide Through the Heartbreak

In this conversation, Coaches Jen and Nicole explore the complex and often misunderstood topic of grief. They discuss personal experiences with loss, the various emotions associated with grief, and the importance of allowing oneself to feel and process these emotions. The conversation emphasizes that grief is not linear and that everyone experiences it differently. They also highlight the significance of community support and the need for compassion when dealing with grief, both for oneself a...

4 months ago

1 hour 9 minutes