Summary In this episode, Coaches Nicole and Jen explore the reasons why emotions can feel stuck and provide actionable insights on how to process them effectively. They emphasize that thinking about emotions is not the same as processing them and introduce a simple 90-second check-in practice to help listeners connect with their feelings. The conversation highlights the importance of understanding emotions as physiological experiences rather than logical ones, and sets the stage for deeper ...
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Summary In this episode, Coaches Nicole and Jen explore the reasons why emotions can feel stuck and provide actionable insights on how to process them effectively. They emphasize that thinking about emotions is not the same as processing them and introduce a simple 90-second check-in practice to help listeners connect with their feelings. The conversation highlights the importance of understanding emotions as physiological experiences rather than logical ones, and sets the stage for deeper ...
#49: Processing Emotions - A Quick Tip Mini Episode
Lessons of the Journey
8 minutes
1 week ago
#49: Processing Emotions - A Quick Tip Mini Episode
Summary In this episode, Coaches Nicole and Jen explore the reasons why emotions can feel stuck and provide actionable insights on how to process them effectively. They emphasize that thinking about emotions is not the same as processing them and introduce a simple 90-second check-in practice to help listeners connect with their feelings. The conversation highlights the importance of understanding emotions as physiological experiences rather than logical ones, and sets the stage for deeper ...
Lessons of the Journey
Summary In this episode, Coaches Nicole and Jen explore the reasons why emotions can feel stuck and provide actionable insights on how to process them effectively. They emphasize that thinking about emotions is not the same as processing them and introduce a simple 90-second check-in practice to help listeners connect with their feelings. The conversation highlights the importance of understanding emotions as physiological experiences rather than logical ones, and sets the stage for deeper ...
