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Let food be thy medicine Podcast by Retired International Sicilian chef & Author Carmela D'Amore
Carmela D'Amore
181 episodes
2 weeks ago
Healing through cultural food. How do the seasons teach us and guide us on what to eat. It’s important to remember our culture as it is the very ingredient of who we are. Food is our teacher, it teaches us about ourselves, how we eat, what we eat is important for our wellbeing. Being present across the table in our kitchen, is the most important executive position, in the lineage of our family line, we are the representatives of our past, present and what we sow into today is what is reaped into the future of our children we are the ambassadors to our family. Carmela D'Amore
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All content for Let food be thy medicine Podcast by Retired International Sicilian chef & Author Carmela D'Amore is the property of Carmela D'Amore and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Healing through cultural food. How do the seasons teach us and guide us on what to eat. It’s important to remember our culture as it is the very ingredient of who we are. Food is our teacher, it teaches us about ourselves, how we eat, what we eat is important for our wellbeing. Being present across the table in our kitchen, is the most important executive position, in the lineage of our family line, we are the representatives of our past, present and what we sow into today is what is reaped into the future of our children we are the ambassadors to our family. Carmela D'Amore
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Food
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What’s in season local organic produce for winter
Let food be thy medicine Podcast by Retired International Sicilian chef & Author Carmela D'Amore
51 minutes 39 seconds
1 year ago
What’s in season local organic produce for winter

What is in season is something we should be asking ourselves every season.

Here's the recipe for Jerusalem Artichoke Soup:

  • 2 tablespoons of olive oil
  • 1 shallot or leek peeled and chopped
  • 1 medium carrot grated
  • 2 stalks of celery grated
  • 1 tablespoon of Confit Garlic (check out my Youtube on how to make it)
  • 900 grams of Jerusalem artichokes peeled and sliced
  • 900 grams of vegetable stock, remember when you blanche your vegetables to keep the water the minerals are in that water, place it in an airtight container and date it so you know when you made it.
  • 60 ml of coconut cream
  • 30 grams of chives washed and roughly chopped
  • Celtic salt and cayenne pepper to taste.

Instructions:

Heat the oil in a large saucepan add the shallots or leeks, celery, carrots and garlic and gently saute when the soffrito has softened after about 5 minutes, add the jerusalem artichokes and stock bring to boil, reduce the heat and simmer gently for about 20 minutes or until the soft.

Blend the soup into a food processor then place into the saucepan add the cream and season to taste this is a great super soup!

For Magic Mind:

Go onto the website https://magicmind.com/carmela and in the discount code punch in CARMELA20 and you will get a discount for a limited time offer of 48% on your first subscription or 20% off one time purchase with this code.

Try it you don't have nothing to lose, much to gain in clarity, focus and concentration.


Enjoy

Saluti

Carmela





Let food be thy medicine Podcast by Retired International Sicilian chef & Author Carmela D'Amore
Healing through cultural food. How do the seasons teach us and guide us on what to eat. It’s important to remember our culture as it is the very ingredient of who we are. Food is our teacher, it teaches us about ourselves, how we eat, what we eat is important for our wellbeing. Being present across the table in our kitchen, is the most important executive position, in the lineage of our family line, we are the representatives of our past, present and what we sow into today is what is reaped into the future of our children we are the ambassadors to our family. Carmela D'Amore