If you are like me and you love seafood you can go onto my youtube channel and watch this episode on fresh seafood.

There is nothing as delicious than buying seafood and then going home and cooking it, the best therapy in the WORLD!

When I am stressed or anxious I cook and keep cooking until the feelings subside, and I don't think of anything else.

I sit with Marco and eat what I have cooked and let things be what they are.

Che sara sara is my motto.

Let what will be, be in life, there is nothing you or I can do, only let it be, like the beatles song.

Here's a little video on my first book available on Amazon.

It's about my family their story of how food is the center of their life. Their recipes, and I share about each one with you.

There is 77 recipes of Cucina Povera, I wrote the book just after both my parents died within 8 months of each other.

I woke up at 5 o'clock each morning with a flow that I just did not want to finish, it felt that if I stopped I would forget about each one, the details especially.

It was so important to me to share it with you, why?

Each one sacrificed their lives for the future of their children and grandchildren, they came to Australia just after WW2 and worked.

They worked and saved and more, always thinking about the future and planting seeds for the future generations to come.

How can I explain to you who they are?

By reading the book and finding out for yourself that way you can let me know what you think. I would love your feedback.

I imagine that you probably have your own story to tell me, I would love to know.

https://www.amazon.com/author/carmelascucina

Saluti

Carmela

What is in season is something we should be asking ourselves every season.

Here's the recipe for Jerusalem Artichoke Soup:

• 2 tablespoons of olive oil
• 1 shallot or leek peeled and chopped
• 1 medium carrot grated
• 2 stalks of celery grated
• 1 tablespoon of Confit Garlic (check out my Youtube on how to make it)
• 900 grams of Jerusalem artichokes peeled and sliced
• 900 grams of vegetable stock, remember when you blanche your vegetables to keep the water the minerals are in that water, place it in an airtight container and date it so you know when you made it.
• 60 ml of coconut cream
• 30 grams of chives washed and roughly chopped
• Celtic salt and cayenne pepper to taste.

Instructions:

Heat the oil in a large saucepan add the shallots or leeks, celery, carrots and garlic and gently saute when the soffrito has softened after about 5 minutes, add the jerusalem artichokes and stock bring to boil, reduce the heat and simmer gently for about 20 minutes or until the soft.

Blend the soup into a food processor then place into the saucepan add the cream and season to taste this is a great super soup!

For Magic Mind:

Go onto the website https://magicmind.com/carmela and in the discount code punch in CARMELA20 and you will get a discount for a limited time offer of 48% on your first subscription or 20% off one time purchase with this code.

Try it you don't have nothing to lose, much to gain in clarity, focus and concentration.

Enjoy

Saluti

Carmela

You will never look at a lemon again and not see the benefit of what it does for your body and soul

Watch my latest video on Youtube, that I made about lemons,

don't underestimate a lemon, why we have lemons and what they can do for us, to assist us in our wellbeing.