The season promises rest, but the pull to keep performing can feel louder than ever. We open up about the quiet addiction to busyness—how the brain chases dopamine from tasks, messages, and metrics—and why that momentum becomes emotional armor when we’d rather not sit with our feelings. With warmth and candor, we reframe worth as something native, not earned, and offer simple, real-world shifts to help you step out of the hustle and into presence. And, as a special bonus, I want to give you F...
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The season promises rest, but the pull to keep performing can feel louder than ever. We open up about the quiet addiction to busyness—how the brain chases dopamine from tasks, messages, and metrics—and why that momentum becomes emotional armor when we’d rather not sit with our feelings. With warmth and candor, we reframe worth as something native, not earned, and offer simple, real-world shifts to help you step out of the hustle and into presence. And, as a special bonus, I want to give you F...
What if your best results arrive the moment you stop trying to impress anyone? We dive into the quiet switch that turns fear-fueled output into work that feels alive: creating for love, not for approval. Through a simple kitchen-table metaphor—the three-course meal cooked from the heart—we show how attention drifts from play to performance the instant we start asking, Is this good enough? That shift drags us into control mode, where anxiety rises, choices shrink, and the joy drains out of the...
Ever notice how some tasks glide forward while others stall, no matter how many apps or schedules you throw at them? We unpack a counterintuitive truth: the strongest productivity hack isn’t a tool, it’s desire. When a goal aligns with who we are and where we’re going, energy appears, decisions simplify, and execution accelerates. When it doesn’t, friction takes over and even the best systems can’t compensate. And, as a special bonus, I want to give you FREE access to my signature course, Sla...
A roast dinner in Australia turned into a permission slip to live braver. While watching my mother-in-law work magic on potatoes, we swapped chef names and techniques—then hit an unexpected insight: cultural icons don’t always cross oceans or decades. Delia Smith defined cooking for so many in the UK, yet the name didn’t land in another kitchen. That gap sparked a question we rarely ask out loud: if even beloved legends fade from memory, what are we really chasing when we hesitate, polish, an...
What if the missing piece in your creative life isn’t more effort, but more coherence? We dive into the power of loving your latest work without apology, using Taylor Swift’s unabashed obsession with her new songs as a spark to rethink modesty, devotion, and what truly attracts opportunity. Instead of waiting for validation, we ask how obsession—expressed as clarity, consistency, and genuine taste—turns you into a signal people can trust. And, as a special bonus, I want to give you FREE acces...
What if the very things you’re tempted to hide are the reasons people will trust you most? We explore a simple shift that unlocks clarity and courage: move from “What do I want?” to “What am I here to give?” By reframing hardship as credentials, your story—debt paid off, a fertility journey, a divorce weathered, a creative solution found—becomes the proof someone else needs to take their next step. And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year ...
And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is: Leave a review of this podcast. Email a screenshot of your review to info@susie-moore.com Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
Ever leave a conversation feeling like you spoke different languages. We’ve been there too. That’s why we’re sharing a simple framework that turns tangled talks into real connection: every meaningful conversation sits on one of three tracks—practical, emotional, or social. When you name the track up front, you stop guessing, reduce friction, and give exactly what the other person needs. And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $99...
Joy isn’t a bonus you save for the weekend; it’s the engine that powers creativity, stamina, and clear thinking. We dig into the simple truth that when joy rises, problems shrink, your nervous system steadies, and connection gets easier. Instead of pushing through and waiting for a vacation to feel alive, we map out small, repeatable joy deposits you can put on your calendar right now—tiny choices that compound into a lighter day and a stronger you. And, as a special bonus, I want to give you...
What if happiness isn’t a finish line but a rhythm you can choose today? We unpack a timeless, four-part practice inspired by Goethe—hear a little song, read a good poem, see a fine picture, and speak a few reasonable words—and translate it into simple, modern rituals that fit busy lives. No retreats, no grand resets, just tiny, repeatable choices that turn mornings into momentum and help you lead your day rather than react to it. And, as a special bonus, I want to give you FREE access to my ...
What if the unknown isn’t a threat but the place your next breakthrough is hiding? We dive into the everyday practice of trusting what you can’t control, and why your relationship with uncertainty is really a mirror for self-trust. Along the way, I share a personal story about almost buying the wrong apartment—pushing hard, praying, doing affirmations—only to discover that the deal falling through was protection, not failure. That twist became a lesson in letting go of rigid outcomes and allo...
What if your most liberating move isn’t winning at the roles you were handed, but failing at them on purpose? We open the door to that daring idea with a powerful reading from Liz Gilbert’s Letters from Love and a heartfelt nod to Anita Moorjani’s near-death wisdom about what truly matters. The theme is simple and brave: approval is a moving target that keeps you small, while failure—chosen consciously and compassionately—can be the catalyst that brings you back to your wild heart. And, as a ...
Feeling the weight of the year and bracing for the next? Let’s trade protective pessimism for everyday possibility. I walk through a practical reset you can use any morning to quiet dread, question bleak predictions, and choose a hopeful action that actually moves your life forward. you reset tomorrow? And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is: Leave a review of this podcast. Email a screenshot...
What if you could measure self-love without a quiz, a journal prompt, or a ritual—just a single, unmistakable behavior you can see in your day? We explore a simple metric that changes everything: exit speed. How quickly do you leave what drains you—jobs that flatten your creativity, relationships that ignore your needs, conversations that spiral into judgment, rooms where your light goes dim? The faster you move when the truth is clear, the louder your standards become to you and everyone aro...
You know that moment when the plate lands on the table and you instinctively reach for the smallest portion? That quiet reflex has a name—Burnt Chop Theory—and it might be draining the very energy you need to live, love, and lead with heart. We share the simple story of Wendy, a lifelong giver who decided she’s not taking the burnt chop anymore, and use her example to reframe self-sacrifice as a choice rather than a rule. And, as a special bonus, I want to give you FREE access to my signature...
Ever lost a day crossing the Pacific and felt time slide out from under you? That surreal airport feeling sets the stage for a tiny story with a giant punch: The Cookie Thief by Valerie Cox. We start with jet lag and time math—leaving on a Tuesday and arriving Tuesday night—then steer into a simple misread at a gate that becomes a mirror for how our minds fill in blanks. A mistaken phone, a near‑stolen fry, and a stranger’s quiet kindness all point to one truth: assumptions make loud noise; p...
A last-minute invite turned into a month in Australia, and the lessons keep echoing: life expands when we treat uncertainty as neutral and say yes to aligned surprises. We talk through the mindset that lets spontaneity coexist with structure, and why the unplanned moments often become the best chapters in our story. And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is: Leave a review of this podcast. Email a s...
What if the most productive moment of your day is the one where nothing happens? We share Thich Nhat Hanh’s story from the Googleplex, where hundreds of brilliant minds put down their laptops, held a cup of tea, and discovered that time can be peace—not just money. The scene is simple, but the shift is profound: by turning toward restlessness with kindness and breath, pressure loosens and presence returns. And, as a special bonus, I want to give you FREE access to my signature course, Slay Yo...
Clarity doesn’t arrive by force; it arrives when we stop stirring the glass. Today we share a beloved Thich Nhat Hanh story that turns a simple cup of apple juice into a living lesson on meditation, patience, and the surprising wisdom of children. When Ty notices the “pulp” and refuses her drink, time becomes the teacher. She returns to find the juice clear and delicious—and asks if it’s a different glass. That innocent question unlocks a practice you can use anytime your mind feels cloudy: s...
What would you crave if everything fell away? We start with a stark lunar scene: an astronaut stranded on the moon, cut off from mission control, running out of oxygen. In those final moments, the wish that rises isn’t about status or stuff—it’s the simple miracle of walking on Earth. That image flips our perspective and becomes a compass, pointing us back to presence, gratitude, and the quiet riches we overlook when we’re rushing and comparing. And, as a special bonus, I want to give you FRE...
Joy doesn’t just visit; it gathers. We explore how your social circle acts like a climate system for your mood—either trapping you in complaint clouds or drawing you toward clearer skies. From a chance observation on a cruise ship to practical steps you can use today, we unpack why “misery loves company” has a quieter twin that’s far more powerful: joy loves company. And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to ...
The season promises rest, but the pull to keep performing can feel louder than ever. We open up about the quiet addiction to busyness—how the brain chases dopamine from tasks, messages, and metrics—and why that momentum becomes emotional armor when we’d rather not sit with our feelings. With warmth and candor, we reframe worth as something native, not earned, and offer simple, real-world shifts to help you step out of the hustle and into presence. And, as a special bonus, I want to give you F...
