Join Emily as she celebrates her 7 year anniversary on Instagram! Formerly known as Eats by Emily, Emily created her Instagram account on November 10, 2018 - not realizing what would become of it! Seven years later, Emily is reflecting on what she's learned about health and how it has impacted her personal life and her work.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- what health means to her
- what health and wellness requires of an individual
- the realities of health in America in 2025
- the importance of the basics of health and how to build a solid foundation
- the myth of a destination on a health journey
- the most important reminder you'll hear today
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