Join Emily as she explores the year in review: life lessons, loss, unexpected twists and turns, and more. Emily discusses the year and reflects the most prominent of moments and chapters and what she's learned along the way.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- her 2025, 'new year' energy
- losses that changed it all
- navigating functional labs and their complexities
- work and finding a balance amidst the chaos
- teaching fitness classes and the growth that's come
Interested in In Full Function Functional Labs?
Now accepting inquiries for 2026! Fill out the form here!
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she discusses how you can become the healthiest version of yourself in 2026, in mind and body. She lists the mindset shifts, nutritional strategies, and foundational steps to becoming your healthiest self, both in a physical and mental capacity.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- the mindset shifts that must be addressed first and foremost
- how movement can be incorporated realistically and sustainably
- the value of crowding out versus cutting out
- the importance of finding a rhythm that works for you
- why functional lab testing can be a game changer
Interested in 1:1 holistic health coaching? Learn more here!
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she reflects on 2025 and discusses what she's bringing with her into 2026 - and what can be left in the year that has passed. Emily explores both personal and professional reflections on what she plans to let go of and what she hopes to continue in the year ahead.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- what she's learned in 2025
- what she is letting go of before heading into 2026
- what she plans to bring with her into the year to follow
Emily is now accepting clients on her waitlist for functional lab testing in 2026! Click here to join!
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she reflects on her goal in 2025, her goals for 2026, how she plans to achieve them, and how you can make 2026 your healthiest year yet.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- her goals for 2025 and how she accomplished them
- her goals for 2026 and what this looks like personally and professionally
- how you can most effectively set goals for 2026 and make 2026 your healthiest year yet
Interested in Back to Body? Schedule your consult here!
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she celebrates her 31st birthday by exploring 31 daily nonnegotiables for health and wellness. She discusses what you can be doing every single day to feel better daily and improve your mental and physical health along the way.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- reflections as she turns 31 years old
- why daily nonnegotiables are key to a healthy lifestyle
- 31 different tools to improve mind body health, how to apply them, and why they're effective
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!
Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores:
- what's the latest in conclusion of 2025
- reflections on the year that has passed
- goals and focuses for 2026
- her plans for a restful and productive December
Interested in functional labs? Click here!
Interested in Back to Body? Click here!
Join "Whole for the Holidays" here!
Shop Emily's Amazon storefront!
FREE RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. 31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
3. Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores the best strategies that you can implement in order to have a balanced and wholesome holiday. Emily recognizes the tendency to turn to 'all or nothing' thinking around the holidays, which causes us resort to extremes and become misaligned with our health and wellness. Instead, tune into today's episode to learn how you can both enjoy the holiday AND take care of your mind and body along the way.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- the best week of the year
- the purpose of finding balance on a holiday
- strategies to feel GOOD all day long
- the most important mindset hacks to consider
- how to practice mindful eating around sugar
Interested in 1:1 holistic health coaching? Learn more here!
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Connect with me on IG: @_wholewithemily
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she discusses why investing in your health during the holidays is among the BEST decisions you can make. Emily shares how oftentimes our health is put on the back burner during the holiday season - which then leads us to recommit to it come January. Instead, Emily challenges this cycle and encourages you to begin NOW, and offers reasons why now truly is the best time.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- the narrative we buy into about the holidays and health
- why your health can't wait
- how a challenging season can bring growth
- the true 'destination' of a wellness journey and why it's a lie
- making time and finding value
- why feeling better is the greatest gift of all
Interested in Back to Body? Use code B2BPODCAST in your consultation description to gain access to the discount! Schedule here!
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Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores the downstream influences of painful cycles and PMS. Emily works towards dismantling the cultural narrative that we as women should struggle during our cycles, and touches on very common patterns she sees through the use of functional labs and client work.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- the statistics around painful cycles and dysmenorrhea in America
- conventional healthcare and painful cycles
- progesterone and estrogen and the balance of the two
- upstream influences of hormonal issues including gut health, liver health, stress, and more
- the phases of your cycle
- why a healthy period is an indicator of vitality
Interested in 1:1 holistic health coaching? Learn more here!
FREE RESOURCES FOR YOU:
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!
Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores:
- health update regarding micronutrient testing
- new health and wellness plan
- her new functional lab offering, Back to Body
- the latest along her fitness journey and teaching
- what she's been loving
- what she's been reading
- Q4, end of the year, and more
Interested in functional labs? Click here!
Interested in Back to Body? Click here!
Join "Whole for the Holidays" here!
Shop Emily's Amazon storefront!
FREE RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. 31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
3. Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she celebrates her 7 year anniversary on Instagram! Formerly known as Eats by Emily, Emily created her Instagram account on November 10, 2018 - not realizing what would become of it! Seven years later, Emily is reflecting on what she's learned about health and how it has impacted her personal life and her work.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- what health means to her
- what health and wellness requires of an individual
- the realities of health in America in 2025
- the importance of the basics of health and how to build a solid foundation
- the myth of a destination on a health journey
- the most important reminder you'll hear today
Schedule your FREE consult for Back to Body; write code B2BPODCAST in the appointment description for the exclusive podcast discount! Early Bird Discount expires 11/19.
Interested in functional labs? Click here!
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Support the Show:
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Connect with me on IG: @_wholewithemily
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores the realities of the holidays, how 'all or nothing' thinking gets in our way, and how mindset can be your greatest asset. Emily understands how it can be easy to lose sight with your health during a season of hustle and bustle, but she is determined to provide you with support to remain aligned while also enjoying the best time of the year.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- the greatest tool in your toolbox for navigating the holiday season healthfully
- why finding balanced is the key to sustainability
- her personal experience with the post holiday slump
- why starting now is actually going to help you become more successful
- why resistance makes it harder to see it through
Interested in functional nutrition coaching, functional labs, or support through the holidays? Click here!
Interested in joining Emily's FREE Wellness Accountability group through the holiday? Join "Whole for the Holidays" here!
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Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores a day in the life of a Functional Diagnostic Practitioner, Certified Pilates Instructor, dog mom, and business owner.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- the value of a morning routine
- the ins and outs of business ownership
- habits that fill her cup daily
Interested in functional nutrition coaching OR functional lab testing? Click here to schedule your consult!
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Support the Show:
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Connect with me on IG: @_wholewithemily
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores the last THREE years in business. Emily is celebrating 3 years as a holistic health practitioner and details what the journey has been like both personally and professionally. She shares the peaks and valleys of business, what she's learned, the personal development required to succeed, and what's next.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- her entrepreneurial spirit growing up and role models
- her journey to establishing the business
- the challenges she has faced as a founder
- what she recognizes as the most important part of business
- what has been most valuable to her along the journey
Interested in working with Emily? Click here!
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Connect with me on IG: @_wholewithemily
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores one of the most important organs, sometimes referred to as Grand Central Station: the liver. She talks about how valuable the liver is in whole body health, why detox spans beyond a 5 day cleanse, what to do daily to support the liver, and it's influence on hormones, the gut, and more.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- why she loves the liver
- what it means to detoxify
- the roles of the liver
- Phase I and Phase II detox pathways
- nutrition and lifestyle for liver support
- what is liver congestion
- living a nontoxic lifestyle and what this means
- how labs uncover liver congestion
Interested in functional labs? Click here to learn more!
Listen to Emily's episode: Living Low Tox, Toxins and Health, and Getting Started on a Nontoxic Journey
FREE RESOURCES FOR YOU:
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
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Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!
Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores:
- what's new in functional lab testing
- the latest with Tallow
- professional changes coming soon
- what's in store for 2026
- the latest with pilates sculpt and instructing
- what she's been loving
- what she's been reading
- "Whole for the Holidays"
Interested in functional labs? Click here!
Want to join AKOA Fitness? Click here!
Shop Emily's Amazon storefront!
FREE RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. 31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
3. Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores the true value in preventative health. Emily discusses how the investment we make in our 20s, 30s, and 40s, influence the quality of life we lead in our 50s, 60s, 70s, and beyond. Longevity is a choice we can make daily - and starting TODAY determines who you are in the future.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- why health is an investment
- the idea of your daily insurance policy
- steps to take to prioritize longevity
- why muscle mass is so important
- the least suspecting key to living a long life
Interested in functional labs? Click here!
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Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she dives into all things holistic and functional health for dogs! Emily recently welcomed home an 8 week old golden retriever puppy and has embarked on a new journey to raise her through a more holistic lens. Emily utilizes the book, "The Forever Dog" by Dr. Karen Becker and Rodney Habib to detail the realities of the pet food industry, how toxins impact our dogs, how we've created artificial living environments for them, and how to best support their innate biology. Join Emily for a multiple part series on applicable tips to raising a healthy dog!
Emily is a Functional Diagnostic Practitioner, a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- the importance of exercise for your dog
- what stress does to your dog and how it manifests
- the value of outdoors for your dog
- my take on vaccinations for Tallow
- flea and tick, heartworm, and more
- my plan to spay Tallow and why
Interested in functional lab testing? Learn more here!
FREE RESOURCES FOR YOU:
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores the influence of trauma on our mind and body. In light of recent events, Emily discusses the impact that hyperconnectedness plays on our wellness. She explores trauma, the spectrum that is trauma, her role as a mental health clinician, and the impact that trauma has on the body and the mind.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- her experience in the mental health field
- what is trauma and the trauma spectrum
- why all mental health care is trauma care
- the realities of trauma in the modern world
- building reslience in the face of trauma
Interested in functional lab testing? Learn more here!
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Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com
Join Emily as she explores what she's been seeing in lab data over the past few months and what it means. Emily shares on what she is seeing most frequently in gut health and digestion, adrenal health and cortisol, immune function, and more. She discusse why this lab data is significant and what we can do about it.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- why protein maldigestion is so concerning
- why most people don't actually have high cortisol
- the pathogen she sees most on stool analyses
- what this immune marker tells us
- how they all piece together
Interested in 1:1 holistic health coaching? Learn more here!
FREE RESOURCES FOR YOU:
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: emily.eatsby@gmail.com