Join Emily as she reflects on her goal in 2025, her goals for 2026, how she plans to achieve them, and how you can make 2026 your healthiest year yet.
Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- her goals for 2025 and how she accomplished them
- her goals for 2026 and what this looks like personally and professionally
- how you can most effectively set goals for 2026 and make 2026 your healthiest year yet
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