"How to STOP Overthinking in Relationships and Finally Feel Secure"
Overthinking is one of the most silent yet destructive killers of connection in relationships.
If you find yourself reading into every text, replaying conversations in your head, or constantly questioning your partner's feelings—this episode is your wake-up call.
Coach Los breaks down the root causes of overthinking in relationships, including lack of self-trust, past trauma, and the fear of losing control. But more importantly, he walks you through how to break the cycle and finally feel secure in love—without needing constant reassurance.
In this episode:
Why your brain creates negative stories (and how to stop believing them)
How to build unshakable self-trust so you stop needing constant proof
The one decision you must make if you want to feel safe in love again
How to tell whether the problem is your overthinking—or your partner’s behavior
Real strategies to shift from anxiety to emotional peace
This one is for the overthinkers who are tired of sabotaging love before it has a chance to fully grow.