When you change your identity you change your world. Don't expect the world around you to change if you don't change the world inside you first... In today's podcast episode, I go over the importance of setting standards for your life and fitness journey to stay locked in during the busiest time of the year. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
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When you change your identity you change your world. Don't expect the world around you to change if you don't change the world inside you first... In today's podcast episode, I go over the importance of setting standards for your life and fitness journey to stay locked in during the busiest time of the year. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#225- How To Prevent Fat Gain & Stay On Track During The Holidays 🎄
Let's Get SUPAFIT
20 minutes
1 month ago
#225- How To Prevent Fat Gain & Stay On Track During The Holidays 🎄
Most people will gain 5-10 lbs during the month of December setting themselves up for a rough start in the new year... In this podcast, I'm going to teach you how to dial in 5 key habits to actually see progress and lose fat this holiday season despite how busy you may be. Listen up, and let's lock in. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
Let's Get SUPAFIT
When you change your identity you change your world. Don't expect the world around you to change if you don't change the world inside you first... In today's podcast episode, I go over the importance of setting standards for your life and fitness journey to stay locked in during the busiest time of the year. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
