When you change your identity you change your world. Don't expect the world around you to change if you don't change the world inside you first... In today's podcast episode, I go over the importance of setting standards for your life and fitness journey to stay locked in during the busiest time of the year. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

Most people put off their goals until things settle down or until they feel ready... That's a recipe to stay stuck forever. In today's podcast episode, I go over how to stop procrastinating on your goals, and see results faster than 99% of people. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

Nobody will love you enough to get in shape and change your life for you... In today's podcast episode, I go over exactly what judgement from other's mean and why it's your responsibility to be a leader and put your health first. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

Most people will gain 5-10 lbs during the month of December setting themselves up for a rough start in the new year... In this podcast, I'm going to teach you how to dial in 5 key habits to actually see progress and lose fat this holiday season despite how busy you may be. Listen up, and let's lock in. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

Getting in the best shape of your life is all comes from within. Here's how your thoughts determine what your reality looks like. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

It is not enough... There is always another level inside of you. Complacency is a thief... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

If you feel like you’ve been doing everything right but still not seeing progress in fitness, mindset, or life... This episode will hit hard. In today’s episode of The SupaFit Couple Podcast, we’re breaking down the real reason you’re still stuck… and the truth that most people avoid hearing: no one’s coming to save you. We go over the top 3 traits you need to be successful based on our top performing clients. You’ll learn how to: • Stop waiting for motivation and start taking control of yo...

A New Life Requires A New Identity | Supacoopaaa x MackenziePaigeFit Podcast If you want to transform your body, mindset, and lifestyle, you can’t hold onto your old identity. In this powerful conversation, coaches Supacoopaaa and MackenziePaigeFit break down what it really takes to step into the next level version of yourself. You’ll learn: Why your old identity is holding you back from lasting change. How to break through self-sabotage and limiting beliefs. The mindset shifts necessary t...

Most people think being out of shape is about diet or workouts... but the truth is, it's starts with your frequency. Low frequency living literally breaks your body down one day at a time. Change your frequency... Then you will change your body & your life. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

Your biggest enemy isn’t the world, it’s you. These are the 10 ways we sabotage ourselves without even realizing it. I'm going to teach you what to do instead. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

The body you want, the confidence you want, the life you want, it all starts with acting like you already have it. Walk into the gym, into work, into your relationships like the version of you that’s already leveled up. Success doesn’t show up after you "arrive" it shows up because you decided to carry yourself as if you already have. I'm going to teach you how to start acting like you've made in this podcast, so you can actually see the success you want in fitness and your life. AP...

9/10 people make this mistake in the gym which causes them to always battle with their weight and get frustrated not seeing the results they want. After listening to this podcast you'll finally know what is truly important and where you should focus your time and energy to lose fat and keep it off permanently. Today starts day 1 of losing that stubborn fat... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Insta...

Most people think confidence comes from thinking differently. But the truth is, your brain only believes what you’ve proven to yourself. That means if you’ve been breaking promises, skipping workouts, and making excuses… your confidence is supposed to be low. In this episode, I’m going to rip apart the myths about confidence and give you the exact blueprint to build it, so you never feel small in a room again. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 ...

If fat loss feels impossible no matter how hard you try, you might be unknowingly making the exact mistakes that are keeping you stuck. In this episode, we flip the script and break down the top 5 fat loss mistakes that most people don’t even realize they’re making. From sneaky calorie creep to mindset traps and workout myths, we expose the habits that quietly sabotage your progress. 🔥 Expect to learn: Why “eating clean” isn’t always enoughAnd how to stop being your own worst enemyIf you're t...

Drop the vices, get in the best shape of your life & become an asset. Do it for yourself, your family, your career, and your potential. In this podcast I go over how to cut out the bad habits, vices and create positive habits that level up your energy, confidence, and body to make you more valuable. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

Nobody wants to be skinny fat. You look skinny with a shirt on & fat with a shirt off. I'm going to teach you how to lose your Love handles, lower belly fat, and get rid of your skinny fat look. I'm giving away all of the sauce for FREE in this one. Listen up, take notes, implement and you will change your body and life forever. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok...

In 6 months, you won't be the same. It's time to rewire your mind and start living the life you're supposed to live... 5 simple steps to become unrecognizable. Exactly what I do. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

Should you chase or should you wait for the things you want... The truth is, neither. You need to build yourself to attract what you want. In today's podcast episode, I go over exactly how to design your dream life with energy regulation. No other fitness coaches talk about this, and it's the best way to see the results you want in your life. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Su...

There is only 1 thing you need to do to get ahead of everyone else around you. In today's podcast episode I go over exactly how to ensure you achieve every goal you ever set for yourself & start living the life you're proud of. It's not easy, but it's simple. I'll show you how... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa

You don't have time to figure it out on your own, that's why I figured it out for you... Become unrecognizable in these 3 steps... The only thing in between you and where you want to be are these 3 steps. This is what I did to go from skinny fat and working a job I hated to being ripped, running my own business & living my dream life. Implement what I talk about in this podcast today and you'll be better tomorrow. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7...