Challaine speaks to Shelly-Anne, a food addiction & master certified coach, who shares her personal journey of recovery from her struggles with alcohol & ultra-processed foods, the challenges of multiple addictions, &  importance of addressing underlying issues behind addictive behaviors. They touch on the evolving landscape of the entertainment industry regarding sobriety & significance of creating new routines to support a balanced life. Their discussion emphasizes the need for self-discovery & ongoing nature of recovery. Challaine & Shelly-Anne explore the complexities of recovery from addiction, the importance of finding safety, the differences between coaching & therapy, & the ongoing challenges of cravings. They delve into the transformative experiences of ketamine healing journeys & the significance of self-care & relaxation in recovery. The discussion emphasizes the importance of emotional awareness & the need for support in the recovery process, ultimately highlighting that recovery is a unique journey for each individual.

Takeaways
The recovery journey is ongoing, multifaceted & can lead to a more fulfilling life - beyond what one could have imagined.
Addiction can serve a purpose in coping with trauma. It can stem from a desire to numb past traumas.
Multiple addictions can coexist & complicate recovery. It's important to tackle the most harmful addictions first.
Identify triggers through self-reflection.
Coaching focuses on present & future goals, therapy addresses past traumas.
Food addiction, often overlooked, can be just as challenging as substance addiction. 
Combining coaching & therapy can lead to greater success in recovery.
Identifying triggers is essential in managing cravings.
Ketamine treatment can provide relief from cravings & PTSD symptoms. 
Emotions are temporary & should be acknowledged without judgment.
Key components of recovery: 
Community support
Healthy coping mechanisms
Addressing underlying issues while stopping the substance
New routines, 'me time' & learning to relax are a vital part of the healing journey & can be solutions to addiction.

Chapters
00:00 Journey to Recovery
06:15 Shift in the Entertainment Industry
10:03 Understanding Multiple Addictions
15:54 Navigating Cross Addictions
22:19 Creating New Routines, Finding Balance
29:48 Finding Safety
31:19 Coaching vs. Therapy: Understanding the Difference
35:26 Role of Coaching in Recovery
36:58 Navigating Cravings & Triggers
38:42 Exploring Ketamine Healing Journeys
45:06 Discovering Relaxation & Self-Care
46:20 Embracing Emotions & the Recovery Journey
57:17 Outro

Shelly-Anne Mckay
shellyanne888@gmail.com 
http://www.shellyannemckay.com  
https://www.instagram.com/coachshellyanne 
https://www.facebook.com/shellyanne.mckayhays  
https://www.linkedin.com/in/shelly-anne-mckay-food-addiction-coach/

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Challaine

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