In this episode of "Let's Have a Chat," host Challaine welcomes Chase Roberts, a 22-year-old world traveler and entrepreneur. They discuss Chase's journey from overcoming selective mutism to embracing a life of travel and self-employment. Chase shares insights on living authentically, the importance of intuition, and the value of experiences over material possessions.
Takeaways
Chapters
00:00:31: Introduction and Welcome
00:41:29: Chase's Journey and Overcoming Mutism
05:12:86: The Transformative Power of Travel
09:55:54: Living Authentically and Embracing Intuition
16:00:69: Managing Finances and Self-Employment
07:02:62: The Role of Mentors and Personal Growth
35:51:12: Conclusion and Final Thoughts
Chase Roberts
Inner Shine Auto Spa
https://www.instagram.com/chase.robertss/
Have The BEST Day Ever!
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Challaine
https://www.facebook.com/Challaine.CoachAuthor
https://www.instagram.com/challaine.CoachAuthor
https://www.instagram.com/theletshaveachatpodcast/
https://www.linkedin.com/in/challaine/
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Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"
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Episode Summary: In this heartfelt episode, Katie and Challaine explore the emotional and practical aspects of life after divorce. They discuss the challenges of rediscovering oneself, the importance of setting boundaries, and the power of community support. Katie shares her personal journey through loss and resilience, offering insights into how she navigated her path to self-discovery and empowerment. The conversation also highlights the significance of self-care and the role of supportive networks in overcoming life's transitions.
Key Takeaways:
Rediscovery Process: Embrace the journey of finding out what truly brings you joy and fulfillment.
Setting Boundaries: Learn to establish and maintain boundaries to protect your well-being.
Community Support: Surround yourself with a supportive network to help navigate transitions.
Co-Parenting Tips: Practical advice on maintaining boundaries and communication with an ex-partner. Self-Care Practices: Incorporate meditation and affirmations into daily routines for mental well-being. Empowerment Through Action: Take the first step towards change, even if it feels daunting.
Upcoming Event: Katie is offering a free virtual mini confidence rebuilding course for women post-divorce on August 18th-20th. This course aims to provide hope and practical steps for creating a fulfilling life after divorce.
Link: https://api.leadconnectorhq.com/widget/form/uqZ1bi3ndFSp7W6FbWQC
Chapters
00:00 - Introduction and Personal Updates
05:12 - Navigating Life Post-Divorce
15:30 - The Importance of Boundaries
25:45 - Building a Supportive Community
35:20 - Self-Care and Empowerment
45:00 - Closing Thoughts and Upcoming Events
55:00 - Outro
#DivorceRecovery #SelfDiscovery #CommunitySupport
Katie Jordan Butterfly Tribe Blueprint Katie@butterflytribeblueprint.com www.butterflytribeblueprint.com https://www.instagram.com/butterflytribeblueprint
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Challaine
https://www.facebook.com/Challaine.CoachAuthor
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https://www.instagram.com/theletshaveachatpodcast/
https://www.linkedin.com/in/challaine/
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Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"
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In this episode, Reggie shares his inspiring journey from being broke three times to becoming a successful physical therapist, clinic owner, speaker, and coach. He discusses the challenges he faced, including financial struggles, divorce, and the importance of resilience. Reggie emphasizes the significance of hard work, instilling values in his son, and the need for a strong company culture. He also highlights the importance of hiring for values and the balance between providing for children while teaching them the value of hard work. The conversation concludes with a message of hope and perseverance for those facing adversity.
Takeaways
Reggie was broke three times before achieving success.
Resilience is key to overcoming adversity. It's important to instill values of hard work in children.
Finding a balance between providing for children and teaching them work ethic is crucial.
Breaking the scarcity mindset can lead to abundance.
Community and faith play a significant role in recovery.
Learning from past experiences shapes future success.
Building a strong company culture is essential for growth.
Hiring should focus on fulfilling the mission, not just filling positions.
Perseverance is vital; keep going even when times are tough.
Chapters
00:00 From Humble Beginnings to Resilience
08:55 The Importance of Transparency in Parenting
15:59 Balancing Abundance and Hard Work in Parenting
22:20 Harnessing the Power of Adversity
25:24 Finding Peace Amidst Struggles
26:02 Reflecting on the Journey
28:12 Building a Strong Company Culture
30:21 Letting Go as an Entrepreneur
34:26 Defining Company Culture
38:32 The Hiring Process and Values
44:29 Encouragement for Immigrants and Strugglers
51:09 Outro
Regie Tiu Restore Plus Physical Therapy
regie@regietiu.com
https://www.facebook.com/regie.tiu8
https://www.instagram.com/regie.tiu
https://www.linkedin.com/in/regietiu/
Have The BEST Day Ever!
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Challaine
https://www.facebook.com/Challaine.CoachAuthor
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https://www.instagram.com/theletshaveachatpodcast/
https://www.linkedin.com/in/challaine/
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Get My Number One New Release Book...""I Woke Up One Day & Changed My F*cking Mind"" https://www.amazon.ca/Woke-One-Changed-cking-Mind/dp/1738378705
In this episode, David Diaz shares his profound journey through a stage four prostate cancer diagnosis, treatment, and recovery. He discusses the emotional and physical challenges he faced, the importance of support groups, and how he transformed his pain into purpose by leading the Reluctant Brotherhood, a prostate cancer support group. David emphasizes the significance of community, the role of spirituality in healing, and the innovative use of AI in managing cancer treatment. He concludes with insights on resilience and hope, encouraging others to seek support and stay informed about their health.
Takeaways
David Diaz was diagnosed with stage four prostate cancer at 45.
He experienced no symptoms prior to his diagnosis.
His wife encouraged him to get checked due to family history.
David underwent extensive treatment including surgery, chemotherapy, and hormone therapy.
The emotional toll of cancer treatment can be significant for men.
Support groups provide essential community and understanding.
David emphasizes the importance of asking the right questions in medical settings.
He found hope and inspiration through the Reluctant Brotherhood support group.
David's journey led him to write a book on using AI in cancer treatment.
He is now cancer-free and actively supports others facing similar challenges.
Chapters
00:00 Introduction to David Diaz's Journey
03:45 The Diagnosis: A Life-Changing Moment
06:44 Navigating Treatment: Trials and Tribulations
09:29 The Emotional Toll of Cancer Treatment
12:33 Support Systems: The Importance of Community
15:38 Insights on Symptoms and Early Detection
18:42 Reflections on Support Groups and Personal Growth
21:25 Spirituality and Coping with Adversity
29:47 Faith and Healing: A Personal Journey
33:09 Support Groups: Finding Strength in Community
35:02 Mindset Transformation: The Power of Brotherhood
39:47 Leading the Charge: Empowering Others Through Experience
42:30 Navigating Relationships: Support for Men with Cancer
46:03 Hope and Resilience: Lessons from the Brotherhood
49:51 Life After Cancer: Embracing New Beginnings
53:21 Harnessing AI: A New Tool in Cancer Care
59:57 Outro Video
David Diaz
The Reluctant Brotherhood
david@thereluctantbrotherhood.org
https://TheReluctantBrotherhood.org
https:/www.instagram.com/Thereluctantbrotherhood https://www.facebook.com/groups/thereluctantbrotherhood/
https://www.linkedin.com/in/david-diaz-97361b3a
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Challaine
https://www.facebook.com/Challaine.CoachAuthor
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Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"
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In this episode, Sapna Rad discusses her journey from fear-based parenting to a more mindful and connected approach. She emphasizes the importance of self-awareness, emotional regulation, and communication in parenting. The conversation also covers the challenges of screen time and addiction, the necessity of setting boundaries, and practical tips for effective parenting. Sapna shares her personal transformation and the lessons learned along the way, encouraging parents to empower their children and foster meaningful relationships.
Takeaways
Fear-based parenting is reactive and stems from our own fears.
We often try to control situations when we feel scared or anxious.
Self-awareness is crucial for emotional regulation.
Creating a safe space for children is essential for their development.
There is no formal education for parenting; we learn through experience.
Setting boundaries is vital for both parents and children.
Modeling behavior is key; children learn from what they see.
Empowering children through choices fosters independence.
Self-reflection helps in understanding our triggers and reactions.
Effective communication is fundamental in building strong relationships.
Chapters
00:00 Introduction to Parenting Coaching and Fear-Based Parenting
03:37 Understanding Self-Regulation and Emotional Awareness
06:25 Personal Transformation and Reflective Parenting
09:29 The Journey from Yelling to Mindful Communication
12:22 Navigating Screen Time and Setting Boundaries
15:30 The Importance of Self-Awareness in Parenting
18:40 Building Healthy Relationships Through Communication
21:34 Final Thoughts and Parenting Strategies
39:09 Outro
Sapna Rad Coaching
https://www.instagram.com/sapnaradcoaching
https://www.youtube.com/@sapnaradcoaching
https://www.linkedin.com/in/sapna-rad-coaching/
Have The BEST Day Ever!
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Challaine
https://www.facebook.com/Challaine.CoachAuthor
https://www.instagram.com/challaine.CoachAuthor
https://www.instagram.com/theletshaveachatpodcast/
https://www.linkedin.com/in/challaine/
https://www.tiktok.com/@letshaveachatpodcast
Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"
https://www.amazon.ca/Woke-One-Changed-cking-Mind/dp/1738378705
In this episode, Mindy Gorman-Plutzer delves into the intricate relationship between recovery and self-acceptance. Mindy shares her personal journey from struggling with addiction to finding empowerment through food freedom and radical acceptance. They discuss the importance of understanding the difference between doing recovery and being recovered, the role of community in healing, and the significance of listening to one's body. Mindy also introduces her seven steps to food freedom and emphasizes the need for compassion and acceptance in the recovery process. The conversation is rich with insights on transformation, the impact of early experiences on food relationships, and the power of letting go of past regrets.
Takeaways
Recovery is about the relationship we have with ourselves.
Doing recovery involves following steps, while being recovered is about empowerment.
Anger can lead to acceptance and compassion in the recovery process.
Mindy's journey highlights the importance of community and connection.
Food freedom is achieved through understanding and honoring our bodies.
Transformation is about letting go of what no longer serves us.
Listening to our bodies is crucial for making empowered choices.
Not all foods fit; it's important to recognize what works for you.
Forgiveness is about how we react to others' actions.
The journey of recovery is unique for everyone, and it's important to honor that.
Chapters 00:00 Understanding Recovery vs. Being Recovered
06:41 The Role of Anger and Acceptance in Recovery
09:30 Mindy's Journey Through Loss and Addiction
12:31 The Nuances of Recovery and Personal Transformation
15:29 Food Freedom and Mindful Eating
18:29 The Connection Between Food and Safety
21:33 Aha Moments in Understanding Food Relationships
24:37 The Importance of Self-Discovery in Recovery
31:43 The Journey to Recovery
33:13 Finding Meaning and Community
37:08 The Importance of Self-Compassion
39:35 Forgiveness and Letting Go
43:28 Reframing Our Stories
44:53 Debunking Food Myths
47:50 A Day in the Life of Mindy
55:53 Empowered Choices in Nutrition
01:00:41 Podcast Outro
Mindy Gorman-Plutzer The Freedom Promise LLC mindy@thefreedompromise.com https://www.thefreedompromise.com https://www.instagram.com/thefreedompromise https://www.facebook.com/thefreedompromise https://www.youtube.com/@thefreedompromisewithmindy2374 https://www.linkedin.com/in/mindy-gorman-plutzer-02642818/
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Challaine
https://www.facebook.com/Challaine.CoachAuthor
https://www.instagram.com/challaine.CoachAuthor
https://www.instagram.com/theletshaveachatpodcast/
https://www.linkedin.com/in/challaine/
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Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"
https://www.amazon.ca/Woke-One-Changed-cking-Mind/dp/1738378705
In this episode, Dennis Hull shares his journey into understanding feminine energy, shaped by his upbringing and experiences with women in his life. He discusses the importance of somatic work and tantra in healing trauma stored in the body, emphasizing the need for vulnerability and self-love in relationships. Dennis highlights the balance between masculine and feminine energies, advocating for men to embrace their feminine side while maintaining their strength. The conversation culminates in a powerful poem that encapsulates the reverence and devotion he feels towards women, urging listeners to explore their own depths of emotion and connection.
Takeaways
Dennis's upbringing with women shaped his understanding of feminine energy.
Somatic work helps release trauma stored in the body.
Vulnerability is essential for healthy relationships.
Men should embrace their feminine side to enhance their masculinity.
Shame around sexuality can hinder personal growth.
The importance of self-love and compassion in healing.
Emotional intelligence is key in navigating relationships.
The art of worship involves reverence and presence.
Trust and safety are crucial in intimate connections.
Personal growth often comes from facing fears and vulnerabilities.
Chapters
00:00 Introduction to Feminine Energy
03:37 Dennis's Journey with Feminine Energy
06:35 The Impact of Personal Relationships
09:25 Transitioning from Corporate to Voice Work
12:39 Exploring Somatic Work and Tantra
15:32 Understanding Trauma and the Body
18:24 Integrating the Dark Side
21:30 Shame and Sexuality
24:38 The Role of Community in Healing
27:46 The Stigmatization of Sexual Health
30:38 Balancing Masculine and Feminine Energies
33:44 The Dance of Relationships
36:40 Embracing Sensuality and Slowing Down
40:08 The Dynamics of Leadership in Relationships
42:09 Vulnerability vs. Neediness: Understanding Relationship Needs
45:31 Self-Responsibility and Personal Growth
47:23 Embracing Self-Love and Compassion
49:22 The Balance of Masculine and Feminine Energies
51:48 The Art of Touch and Connection
56:41The Poetic Expression of Reverence and Devotion 01:07:42Podcast Outro Dennis Hull dennis@dennishull.com https://www.instagram.com/itsdennishull Have The BEST Day Ever!
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Challaine https://www.facebook.com/ChallaineAuthorCoach https://www.instagram.com/challaine.yourmindsober
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https://www.linkedin.com/challaine-autho https://www.tiktok.com/@letshaveachatpodcast https://www.Skool.com/SoberIsTheNewSexy
Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"
https://www.amazon.ca/Woke-One-Changed-cking-Mind/dp/1738378705
In this episode, Challaine and Charity Stilson delve into the concept of addiction to stress, exploring its recognition, the stigma surrounding it, and practical tips for managing stress. They discuss the signs of stress addiction, the importance of reprogramming subconscious beliefs, and the role of good stress. The conversation emphasizes the power of awareness, acceptance, and finding support systems, while also touching on the five elements of emotional health and the impact of perspective on stress. The episode concludes with a reminder to look for helpers and to never let anything steal your inner peace.
Takeaways
Addiction to stress is a real phenomenon.
Many people fail to admit they are stressed due to stigma.
Awareness and acceptance are crucial in managing stress.
Subconscious beliefs can drive stress responses.
Practical tips for stress management can be integrated into daily routines.
Good stress can motivate and prepare us for challenges.
Finding a support system is essential for managing stress.
Relationships can be a source of stress and support.
Understanding the five elements can enhance emotional health.
Neuroplasticity allows us to change our stress patterns.
Chapters
00:00 Understanding Addiction to Stress
03:28 The Stigma of Stress and Its Recognition
06:32 Signs of Stress Addiction
09:32 The Power of Subconscious Beliefs
12:27 Practical Tips for Managing Stress
15:36 The Role of Breath in Stress Management
18:37 The Mountain Method for Stress Relief
20:48 Understanding Stress: Challenge Mode vs. Tend and Befriend
25:27 Environmental Triggers and Stress Management
30:46 The Five Elements: Emotions and Physical Health
34:40 Belief Systems and Consciousness in Healing
40:06 Finding Helpers and Being a Helper
42:20 Quotes to Live By: Inner Peace and Personal Growth
44:22 Outro
Charity Stilson
https://www.instagram.com/charity_stilson
https://www.facebook.com/profile.php?id=100063458176426
https://www.linkedin.com/in/charity-stilson/
In this episode, Challaine and Jared Capello explore the concept of fulfillment strategy, focusing on self-love, personal growth, and the transformative power of love. Jared shares his journey from a controlled religious upbringing to discovering a deeper connection with God and himself. They discuss the importance of meditation, modeling behavior for children, and the necessity of interrupting negative thought patterns to foster self-acceptance. The conversation emphasizes the significance of being open to new ideas and the role of love in personal relationships.
Takeaways
Jared's motto is 'live the love you are.'
Self-love is a journey that requires consistency and openness.
Meditation and stillness are crucial for personal growth.
Leaving a cult can lead to a transformative understanding of faith.
God can be understood as love, not judgment.
It's important to model self-love for children.
Community and support are essential for personal development.
Interrupting negative thought patterns can lead to growth.
Being open to new ideas about worthiness is vital.
Personal struggles are part of the journey to self-acceptance.
Chapters
00:00 Introduction to Fulfillment Strategy
03:40 The Journey to Self-Love
06:43 Understanding God and Spirituality
09:35 Leaving a Cult: A Personal Transformation
12:32 Redefining God: From Fear to Love
15:20 The Role of Love in Everyday Life
18:27 Feeling Worthy: A Path to Self-Acceptance
21:22 The Importance of Community and Connection
25:29 Navigating Relationships and Personal Growth
31:11 The Importance of Self-Love and Space
37:17 Addressing Inner Child and Personal Struggles
44:06 Embracing Feelings and Authenticity
47:27 Podcast Outro
In this enlightening episode, Debi Kinney shares her journey from corporate event management to becoming a successful coach. She emphasizes the importance of setting 'smarter' goals, being present in the moment, and taking actionable steps towards achieving dreams. The conversation delves into the significance of values, intuition, and the impact of relationships on personal growth. Debi also discusses navigating career decisions and the importance of communication in both personal and professional relationships, encouraging listeners to create their own paths and solutions.
Takeaways
Today is what matters; take action now.
Break down big goals into smaller, manageable steps.
Smarter goals include evaluation and reward.
Evaluate your progress regularly to ensure success.
Intuition is a gut feeling that should be trusted.
Values guide decisions and actions in life.
Open communication is key in relationships.
Navigating differences requires understanding and respect.
You can create the life you want if you can't find it.
Every journey begins with a single step.
Chapters
00:00 Introduction to Motivation and Goals
03:31 Understanding Smarter Goals
06:37 Debbie's Journey to Coaching
10:17 The Importance of Time and Fulfillment
13:35 Evaluating Career Opportunities
16:31 Navigating Intuition and Decision-Making
19:37 The Role of Environment in Personal Growth
24:27 Navigating Personal Evolution
30:08 The Impact of Relationships on Personal Growth
32:41 Understanding and Defining Values
38:09 Communicating Values in Professional Relationships
40:25 Navigating Values in Personal Relationships
43:39 Finding Solutions Through Communication
46:23 Outro
Debi Kinney
Hello Coaching
hi@hellocoaching.info
https://www.instagram.com/coachdebikinney
https://https://www.facebook.com/debi.frumkinkinney/
https://youtube.com/@hellocoaching?si=ENEIrfGnqQu5G9Ba
https://www.linkedin.com/in/debikinney
In this conversation, Challaine and Hannah Bailey explore the challenges of motherhood and the importance of maintaining one's identity amidst the chaos. They discuss the impact of childhood experiences on parenting styles, the dynamics of marriage and motherhood, and the necessity of self-care and rest. Hannah shares her insights on delegating responsibilities and finding balance, emphasizing that while mothers can have it all, they cannot do it all alone. The discussion also touches on the significance of open communication with partners and setting healthy boundaries in relationships. In this conversation, Hannah and Challaine explore the multifaceted journey of parenthood, financial responsibility, and relationship dynamics. They discuss the importance of communication, setting boundaries, and recognizing each other's efforts in a partnership. The conversation also delves into the role of ego in personal and relational growth, and the significance of asking for help and being kind to oneself. As they share personal anecdotes and insights, they emphasize the need for empowerment and support within relationships, especially as they navigate the challenges of family life.
Takeaways
Mothers can maintain their identity while parenting.
Childhood experiences shape our parenting styles.
Open communication is key in marriage and parenting.
Delegation is essential for managing responsibilities.
Rest and self-care are crucial for mental health.
It's important to find identity beyond motherhood.
Setting boundaries can improve relationships.
Mothers should not feel guilty for seeking help.
Chasing goals can lead to burnout and dissatisfaction.
Self-perception influences our parenting and personal growth.
The journey to parenthood can be surprising and fulfilling.
Open financial conversations are crucial for family stability.
Empowering each other in relationships fosters growth and confidence.
Setting boundaries and ultimatums can help clarify expectations.
Asking for help can lighten the load in a partnership.
Recognizing each other's efforts strengthens relationships.
Managing ego is essential for personal and relational harmony.
Future goals should be approached with patience and respect.
Being kind to oneself is vital in the parenting journey.
It's important to remember that everyone is doing their best.
Chapters
00:00 Introduction to Motherhood and Identity
03:37 Childhood Influences on Parenting
06:39 Navigating Marriage and Motherhood
09:36 The Importance of Delegation
12:29 Rest and Self-Care in Motherhood
15:33 Finding Identity Beyond Motherhood
18:29 Conversations with Partners
21:31 Setting Healthy Boundaries in Relationships
27:19 The Journey to Parenthood
29:24 Navigating Financial Conversations
30:44 Empowering Each Other in Relationships
33:14 Setting Boundaries and Ultimatums
35:18 The Importance of Asking for Help
38:27 Recognizing Each Other's Efforts
41:14 Understanding and Managing Ego
45:04 Future Goals and Aspirations
51:28 Podcast Outro
Hannah Bailey
Hannah Bailey Coaching
https://www.instagram.com/hanofalltrades
https://www.instagram.com/faithfulrootsfarmstead
https://www.facebook.com/hannah.everling
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Challaine Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind" https://www.amazon.ca/Woke-One-Changed-cking-Mind/dp/1738378705
In this episode, Challaine and Coach Mak delve into the intricate relationship between anxiety and alcohol consumption. They explore personal experiences with anxiety, the impact of substance use on mental health, and the importance of finding effective support. The conversation highlights coping strategies for panic attacks, the role of age in anxiety, and the significance of evaluating therapeutic effectiveness. Listeners are encouraged to seek the right support and to practice self-evaluation in their journey towards recovery.
Takeaways
Anxiety and alcohol consumption are closely linked.
Substance use can exacerbate anxiety symptoms.
Panic attacks can manifest in various ways.
Age can influence the severity of anxiety.
Effective support is crucial for recovery.
Social media can impact mental health, especially in teenagers.
Therapeutic effectiveness should be evaluated regularly.
Finding the right support is essential for personal growth.
Coping strategies for panic attacks include self-evaluation.
It's important to move past the past to heal.
Chapters
00:00 Introduction to Anxiety and Alcohol
03:29 Personal Experiences with Panic Attacks
06:34 The Impact of Substance Use on Mental Health
09:27 Aging and Increasing Anxiety
12:33 The Consequences of Drinking as We Age
15:27 Perceptions of Control and Substance Use
18:45 The Role of Mental Health Professionals
21:33 Temporary Solutions vs. Lasting Change
24:30 External Influences on Anxiety
24:57 The Impact of External Influences on Anxiety
29:41 Navigating Medication and Mental Health
33:01 The Effectiveness of Therapeutic Practices
39:05 Empowerment in Seeking Help
49:46 Setting Realistic Expectations in Therapy
50:45 Understanding Anxiety: A Personal Journey
54:39 The Importance of Choosing the Right Support
01:00:33 Evaluating Effectiveness in Therapy
01:07:41 Immediate Strategies for Panic Attacks
01:11:27 Final Thoughts and Messages of Hope
01:15.38 Outro
Summary
In this episode, Challaine and Heather Murphy discuss the intersection of motherhood, personal dreams, and manifestation. They explore the challenges mothers face in balancing their aspirations with parenting, the importance of self-care, and the transformative power of sharing personal stories. Heather shares her journey of healing through somatic practices and emphasizes the significance of emotional awareness and communication in relationships. The conversation also touches on the impact of clutter on mental health and the necessity of creating a peaceful home environment. Ultimately, they encourage listeners to pursue their dreams and embrace their authentic selves.
Takeaways
Manifestation in motherhood is crucial for personal fulfillment.
Finding harmony, not balance, is key for mothers.
Sharing stories can help others navigate their struggles.
Self-care practices can be simple and effective.
Emotional awareness is essential in communication.
Clutter can significantly impact mental health.
Somatic practices help in processing emotions.
You are not alone in your experiences as a mother.
Your pain can be transformed into purpose.
Pursuing dreams is possible, even for busy moms.
Chapters
00:00 Introduction to Manifestation in Motherhood
02:24 Navigating Motherhood and Personal Growth
06:34 The Journey of Healing and Self-Discovery
12:32 Finding Harmony in Chaos
18:36 Understanding Somatic Practices
24:32 Communication and Emotional Awareness
29:59 Navigating Relationship Triggers
32:36 The Importance of Communication in Relationships
35:01 Self-Care: Balancing Personal Needs and Family Responsibilities
37:33 Breathwork and Emotional Healing
40:36 The Impact of Clutter on Mental Health
52:35 Embracing Change and Letting Go of the Past
57:02 Podcast Outro Video
Heather Murphy
Simatic's and expressive arts coaching for moms
heather@fortheloveofselfcoaching.com
https://www.instagram.com/heathermurphy_thatsme/
https://www.facebook.com/keepittogetherheather
https://www.youtube.com/@fortheloveofself
Have The BEST Day Ever!
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Challaine
https://www.facebook.com/Challaine.CoachAuthor
https://www.instagram.com/challaine.CoachAuthor
https://www.instagram.com/theletshaveachatpodcast/
https://www.linkedin.com/in/challaine/
https://www.tiktok.com/@letshaveachatpodcast
Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"
https://www.amazon.ca/Woke-One-Changed-cking-Mind/dp/1738378705
In this episode, Dr. Ginny Trierweiler shares her personal journey with nutrition and health, emphasizing the importance of understanding the impact of diet on overall well-being. She discusses common myths surrounding dieting, the significance of future self-care, and practical tips for healthy eating. The conversation also touches on the role of fasting, the importance of nutrient-dense foods, and the benefits of food journals. Additionally, Dr. Trierweiler provides insights into nutrition for children and the debate between organic and non-organic foods. The episode concludes with the announcement of her upcoming book, 'Getting Slender for Good After 50.
Takeaways:
Dieting is often misunderstood and can lead to temporary results.
Eating nutritious foods is essential for long-term health.
The environment we live in influences our eating habits.
Self-care should include caring for our future selves.
Practical planning is key to healthy eating on the go.
Vagueness in diet leads to poor results.
Children can thrive on nutritious foods if given the chance.
Organic foods may be beneficial, but focus on nutrition first.
Food journals can help track eating habits and promote honesty.
Healthy eating can become easier and more enjoyable over time.
Chapters
00:00 Introduction to Dr. Ginny Trierweiler and Her Journey
03:34 The Shift in Understanding Nutrition and Health
06:35 The Impact of Processed Foods on Health
09:33 Navigating Healthy Eating in a Busy Lifestyle
12:29 The Importance of Future Self-Care
15:23 Debunking Common Nutrition Myths
18:33 The Role of Intention in Healthy Eating
21:31 Understanding Weight Loss and Nutrition
24:33 The Debate on Intermittent Fasting
27:20 Adding Nutritious Foods for Lasting Change
28:35 Understanding Food Cravings and Addictions
30:50 The Importance of Food Journals
33:20 Navigating Aging and Nutritional Needs
36:09 The Role of Nutrition in Longevity
38:55 Treats vs. Healthy Eating: Finding Balance
41:26 Nutritional Impact on Children
44:12 Addressing Dietary Challenges for Toddlers
48:32 Organic vs. Conventional Foods
49:44 The Four Principles of Healthy Eating
55:12 Outro Video
Ginny Trierweiler
https://www.Facebook.com/ginny.trierweiler
https://www.youtube.com/slenderforgood
https://www.linkedin.com/in/ginnytrierweiler
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Challaine
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https://www.instagram.com/theletshaveachatpodcast/
https://www.linkedin.com/in/challaine/
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In this episode, Challaine and Tina Duretic explore the journey of healing from trauma, the patterns in relationships, and the impact of childhood experiences on adult life. They discuss the importance of recognizing and breaking free from toxic relationships, the role of spirituality in personal growth, and the need to redefine what constitutes a cult. The conversation emphasizes the significance of love, self-empowerment, and the importance of sharing personal stories to inspire others.
Takeaways
Healing is a journey that requires self-reflection.
Recognizing patterns in relationships is crucial for growth.
Childhood trauma can have lasting effects on adult relationships.
Spiritual awakenings can lead to profound self-discovery.
Defining what a cult is can help in understanding toxic environments.
Love is the ultimate purpose of life.
Breaking patterns is possible and necessary for personal growth.
Sharing stories can inspire and empower others.
Fear is often used as a tool for control in religious contexts.
We are all connected and part of a greater whole.
Chapters
00:00 Introduction to Healing and Growth
06:31 The Impact of Childhood Trauma
12:29 Sharing Stories and Community Support
18:29 Conclusion and Final Thoughts
30:31 Transformation of Beliefs and Spiritual Awakening
38:08 Outro Video
Tina Djuretic
Sovereign & Sage
tdjuretic@yahoo.com
https://www.facebook.com/@Sovereign & sage
https://www.instagram.com/@tinadjuretic
Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind" https://www.amazon.ca/Woke-One-Changed-cking-Mind/dp/1738378705
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Challaine
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In this episode, Jillian Scott, a certified trauma and life coach, discusses the interconnectedness of food addiction, alcohol addiction, and toxic relationships. She shares her personal journey of overcoming binge eating and emotional eating, emphasizing the importance of understanding the emotional triggers behind these behaviors. The conversation explores the significance of self-care, setting boundaries, and the impact of societal food norms. Jillian provides insights on breaking the cycle of addiction, the importance of moderation, and the value of mindful eating. She encourages listeners to be curious about their eating habits and to seek support in their healing journey.
Takeaways
Chapters
Jillian Scott
Body You Crave
jillian@jillianlama.com
https://www.instagram.com/jillianamadea
https://www.facebook.com/jillian.amadea
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Challaine
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www.challaine.com
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In this episode, Challaine and Renee Moten delve into the complexities of knee pain, exploring conventional solutions and their shortcomings. Renee shares her personal journey of suffering from knee pain for over 20 years, highlighting the importance of understanding the body's kinetic chain and the role of flexibility and stretching in injury prevention. The conversation also touches on the significance of identifying root causes of pain and the holistic approach of the Moten method, which combines various techniques for effective pain relief. Additionally, Renee reflects on her personal growth through her past relationship, emphasizing the importance of self-trust and ambition. In this conversation, Renee Moten shares her journey through personal challenges, including relationship struggles and knee pain management. She emphasizes the importance of self-discovery, finding happiness, and the role of coaching in personal growth. Renee introduces her innovative knee pain reduction strap and discusses the significance of addressing inflammation and flexibility in injury prevention. The dialogue highlights the transformative power of personal experiences and the importance of empowering others to take control of their health and well-being.
Takeaways
Knee pain often stems from underlying issues that conventional methods fail to address.
Renee's personal experience with knee pain led her to develop a holistic approach.
Flexibility and alignment are crucial for preventing and managing knee pain.
The Moten Method combines various techniques for comprehensive knee care.
Listening to your body is essential for identifying and addressing pain.
Injury compensation can lead to further imbalances and pain in the body.
Proactive health management can prevent long-term issues.
Stretching can be done anywhere and is vital for maintaining flexibility.
Investing in your health now can save you from future medical costs.
Understanding the kinetic chain is key to addressing joint pain.
Chapters
00:00 Introduction to Knee Pain and Conventional Solutions
02:25 Renee's Personal Journey with Knee Pain
06:30 The Importance of Stretching and Flexibility
10:44 Identifying the Root Causes of Knee Pain
16:47 The Kinetic Chain and Its Role in Injury Prevention
21:57 Reflections on Relationships and Personal Growth
25:41 Navigating Relationship Challenges
27:53 Finding Personal Happiness
30:47 The Importance of Coaching
34:21 Innovations in Knee Pain Management
39:52 Understanding Knee Pain and Inflammation
46:00 Empowering Others Through Personal Experience
47:36 Outro
Renee Moten
Functional Fitness
Reneemoten@healmyknees.com
healmyknees.com
https://www.instagram.com/thekneehealer/
https://www.facebook.com/kneekeeper/
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Challaine
www.letshaveachatpodcast.com
www.challaine.com
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In this episode, Susan shares her inspiring journey from teen mother to becoming the founder of Ember, a project aimed at empowering young mothers. She discusses the challenges she faced, abusive relationships, societal judgments, and personal struggles, and how these experiences shaped her resilience and determination. Through hard work and perseverance, Susan transformed her life, built a successful career, and ultimately created a platform to support other women facing similar challenges. In this enlightening conversation, Susan shares her journey as a teen mother and the inspiration behind the Ember Project, which aims to empower young mothers through mentorship and community support. The discussion delves into the importance of understanding generational patterns, the need for supportive relationships, and the transformative power of finding one's tribe. Susan emphasizes that despite the challenges, young mothers can succeed and encourages them to keep pushing forward.
Takeaways
Resilience is how many times you get back up.
Having something to prove can drive personal success.
Overcoming societal expectations is possible with determination.
Entrepreneurship can start from a young age.
Therapy can be a powerful tool for personal growth.
Creating a legacy involves more than just professional success.
Empowering others stems from personal experiences.
Life changes dramatically through unexpected challenges.
Support systems are crucial for overcoming adversity.
Success is a combination of luck and hard work. The Ember Project aims to empower young mothers through mentorship.
Support systems are crucial for young mothers navigating challenges.
Community encouragement can significantly impact young mothers' lives.
Mindset shifts are essential for personal growth and healing.
Generational patterns can help break cycles of negativity.
Independence in relationships is vital for personal well-being.
Finding your tribe can transform your life and provide support.
Own your story and embrace your journey.
Young mothers should be encouraged to keep working towards their goals.
There is hope and support available for young mothers through resources like the Ember Project.
Chapters
00:00 Intro
01:18 Susan's Journey
08:48 Overcoming Adversity: Marriages and Motherhood
15:16 Career Growth and Personal Transformation
22:41 The Birth of the Ember Project
24:03 The Ember Project: Empowering Young Mothers
28:52 Support Systems for Young Mothers
30:54 Building a Community of Encouragement
32:29 Mindset Shifts and Personal Growth
35:17 Navigating Relationships with Family
38:36 Finding Independence in Relationships
41:14 The Importance of Finding Your Tribe
43:02 Understanding Generational Patterns
45:01 The Ember Project Podcast and Resources
46:47 Messages of Hope for Young Mothers
48:07 Outro
Susan Sutton
The EMBER Project
susan@theemberproject.org
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Challaine
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www.challaine.com
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In this episode, Casey Kang shares her inspiring journey as a three-time survivor of acute lymphoblastic leukemia and a stroke survivor. She discusses her life before cancer, the shocking diagnosis, and the fear that accompanied it. Casey emphasizes the importance of resilience, setting daily goals, and celebrating small victories during her recovery process. She also highlights the role of trauma-informed coaching in helping others reclaim their lives after cancer treatment. In this conversation, Casey Kang shares her profound journey of recovery after battling cancer. She discusses the physical and mental challenges she faced, the importance of health, and how her experiences have shaped her into a trauma-informed cancer coach. Casey emphasizes the significance of finding alignment in life, making healthier lifestyle choices, and empowering others through her story. Her insights on resilience, mental health, and the power of community provide hope and inspiration for those facing similar struggles.
Takeaways
Casey is a three-time survivor of acute lymphoblastic leukemia.
Prior to her diagnosis, Casey led a busy corporate life.
She experienced severe physical symptoms before her diagnosis.
Fear of death was a significant challenge for Casey.
Setting daily goals helped Casey cope with her situation.
Independence was a key focus during her recovery.
Casey used humor to navigate her challenges.
Celebrating small victories was crucial in her journey.
She found strength in viewing her recovery as a team effort.
Casey emphasizes the importance of persistence in recovery. The journey of recovery is often exhausting but necessary.
Health is the most valuable aspect of life.
Mental health plays a crucial role in recovery.
Finding alignment in life is essential for well-being.
Lifestyle changes can significantly impact health.
Processed foods can be misleading; understanding nutrition is key.
Empowering others through shared experiences is fulfilling.
Fear can be a major hurdle in recovery.
It's important to seek help and support during tough times.
Every day is an opportunity to move forward.
Chapters
00:00 Introduction to Casey Kang's Journey
06:04 The Diagnosis: A Life-Changing Moment
11:41 Facing Fear and Building Resilience
17:49 Milestones and Celebrations in Recovery
22:58 Navigating Life After Cancer
28:48 Finding Alignment and Purpose
34:41 Empowering Others Through Experience
40:27 Outro
Casey Kang
The Happier Hustle
casey@thehappierhustle.com
www.thehappierhustle.com
https://www.facebook.com/thehappierhustle
https://www.instagram.com/thehappierhustle
https://www.linkedin.com/in/casey-kang-head-37a4b488/
https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_g
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Challaine
www.letshaveachatpodcast.com
www.challaine.com
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Challaine speaks to Shelly-Anne, a food addiction & master certified coach, who shares her personal journey of recovery from her struggles with alcohol & ultra-processed foods, the challenges of multiple addictions, & importance of addressing underlying issues behind addictive behaviors. They touch on the evolving landscape of the entertainment industry regarding sobriety & significance of creating new routines to support a balanced life. Their discussion emphasizes the need for self-discovery & ongoing nature of recovery. Challaine & Shelly-Anne explore the complexities of recovery from addiction, the importance of finding safety, the differences between coaching & therapy, & the ongoing challenges of cravings. They delve into the transformative experiences of ketamine healing journeys & the significance of self-care & relaxation in recovery. The discussion emphasizes the importance of emotional awareness & the need for support in the recovery process, ultimately highlighting that recovery is a unique journey for each individual.
Takeaways
The recovery journey is ongoing, multifaceted & can lead to a more fulfilling life - beyond what one could have imagined.
Addiction can serve a purpose in coping with trauma. It can stem from a desire to numb past traumas.
Multiple addictions can coexist & complicate recovery. It's important to tackle the most harmful addictions first.
Identify triggers through self-reflection.
Coaching focuses on present & future goals, therapy addresses past traumas.
Food addiction, often overlooked, can be just as challenging as substance addiction.
Combining coaching & therapy can lead to greater success in recovery.
Identifying triggers is essential in managing cravings.
Ketamine treatment can provide relief from cravings & PTSD symptoms.
Emotions are temporary & should be acknowledged without judgment.
Key components of recovery:
Community support
Healthy coping mechanisms
Addressing underlying issues while stopping the substance
New routines, 'me time' & learning to relax are a vital part of the healing journey & can be solutions to addiction.
Chapters
00:00 Journey to Recovery
06:15 Shift in the Entertainment Industry
10:03 Understanding Multiple Addictions
15:54 Navigating Cross Addictions
22:19 Creating New Routines, Finding Balance
29:48 Finding Safety
31:19 Coaching vs. Therapy: Understanding the Difference
35:26 Role of Coaching in Recovery
36:58 Navigating Cravings & Triggers
38:42 Exploring Ketamine Healing Journeys
45:06 Discovering Relaxation & Self-Care
46:20 Embracing Emotions & the Recovery Journey
57:17 Outro
Shelly-Anne Mckay
shellyanne888@gmail.com
http://www.shellyannemckay.com
https://www.instagram.com/coachshellyanne
https://www.facebook.com/shellyanne.mckayhays
https://www.linkedin.com/in/shelly-anne-mckay-food-addiction-coach/
Have The BEST Day Ever!
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Challaine
www.letshaveachatpodcast.com
www.challaine.com
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Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"