In this episode, Jillian Scott, a certified trauma and life coach, discusses the interconnectedness of food addiction, alcohol addiction, and toxic relationships. She shares her personal journey of overcoming binge eating and emotional eating, emphasizing the importance of understanding the emotional triggers behind these behaviors. The conversation explores the significance of self-care, setting boundaries, and the impact of societal food norms. Jillian provides insights on breaking the cycle of addiction, the importance of moderation, and the value of mindful eating. She encourages listeners to be curious about their eating habits and to seek support in their healing journey.
Takeaways
- Food addiction and emotional addiction are interconnected.
- Binge eating often occurs in secret and is accompanied by shame.
- Recognizing the 'why' behind cravings is crucial for healing.
- Self-care involves setting boundaries and saying no.
- Food marketing influences our eating habits and choices.
- Moderation is key; it's about enjoying food without guilt.
- We waste food when we overeat, both physically and emotionally.
- Understanding patterns and triggers can help break the cycle of addiction.
- It's important to prioritize foods that we truly enjoy.
- Healing from food addiction takes time and self-compassion.
Chapters
- 00:00 Introduction to Addiction and Healing
- 03:09 Understanding Binge Eating and Emotional Connections
- 06:14 The Role of Self-Care and Boundaries
- 09:04 The Importance of Curiosity in Healing
- 11:48 Navigating Food Choices and Chemical Addictions
- 14:40 Breaking the Cycle of Food Addiction
- 17:17 The Impact of Diet Culture on Food Relationships
- 20:01 Understanding Food Guilt and Shame
- 21:10 The Importance of Moderation in Eating
- 23:56 Recognizing Food Waste and Overeating
- 25:32 The Impact of Eating Speed on Satisfaction
- 29:23 Breaking Generational Food Patterns
- 31:45 Facing Emotional Triggers and Patterns
- 35:19 Connecting with Jillian Scott
- 36:48 Outro
Jillian Scott
Body You Crave
jillian@jillianlama.com
https://www.instagram.com/jillianamadea
https://www.facebook.com/jillian.amadea
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