#41 Sapna Rad - How to Shift from Fear to Connection in Parenting

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Let's Have A Chat

Challaine

45 episodes

3 days ago

How the h*ll did we all get here? To this moment, right here & right now? Just a flash in the pan! I'm not sure I have the answer, but I'm definitely excited to talk about it and figure it out with you!Learning about others and life through education and shared lived experiences.Let's Have A Chat about.... Substances, Parenting, Entrepreneurship, Overcoming Setbacks, but ultimately breakthroughs.

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#41 Sapna Rad - How to Shift from Fear to Connection in Parenting

Let's Have A Chat

39 minutes 41 seconds

7 months ago

#41 Sapna Rad - How to Shift from Fear to Connection in Parenting

In this episode, Sapna Rad discusses her journey from fear-based parenting to a more mindful and connected approach. She emphasizes the importance of self-awareness, emotional regulation, and communication in parenting. The conversation also covers the challenges of screen time and addiction, the necessity of setting boundaries, and practical tips for effective parenting. Sapna shares her personal transformation and the lessons learned along the way, encouraging parents to empower their children and foster meaningful relationships.

Takeaways

Fear-based parenting is reactive and stems from our own fears.
We often try to control situations when we feel scared or anxious.
Self-awareness is crucial for emotional regulation.
Creating a safe space for children is essential for their development.
There is no formal education for parenting; we learn through experience.
Setting boundaries is vital for both parents and children.
Modeling behavior is key; children learn from what they see.
Empowering children through choices fosters independence.
Self-reflection helps in understanding our triggers and reactions.
Effective communication is fundamental in building strong relationships.

Chapters

00:00 Introduction to Parenting Coaching and Fear-Based Parenting
03:37 Understanding Self-Regulation and Emotional Awareness
06:25 Personal Transformation and Reflective Parenting
09:29 The Journey from Yelling to Mindful Communication
12:22 Navigating Screen Time and Setting Boundaries
15:30 The Importance of Self-Awareness in Parenting
18:40 Building Healthy Relationships Through Communication
21:34 Final Thoughts and Parenting Strategies
39:09 Outro

Sapna Rad Coaching

sapnarad@gmail.com

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