#33 Heather Murphy - Manifestation in Motherhood

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Let's Have A Chat

Challaine

45 episodes

4 days ago

How the h*ll did we all get here? To this moment, right here & right now? Just a flash in the pan! I'm not sure I have the answer, but I'm definitely excited to talk about it and figure it out with you!Learning about others and life through education and shared lived experiences.Let's Have A Chat about.... Substances, Parenting, Entrepreneurship, Overcoming Setbacks, but ultimately breakthroughs.

Self-Improvement

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Self-Improvement

Education

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#33 Heather Murphy - Manifestation in Motherhood

Let's Have A Chat

57 minutes 33 seconds

8 months ago

#33 Heather Murphy - Manifestation in Motherhood

Summary

In this episode, Challaine and Heather Murphy discuss the intersection of motherhood, personal dreams, and manifestation. They explore the challenges mothers face in balancing their aspirations with parenting, the importance of self-care, and the transformative power of sharing personal stories. Heather shares her journey of healing through somatic practices and emphasizes the significance of emotional awareness and communication in relationships. The conversation also touches on the impact of clutter on mental health and the necessity of creating a peaceful home environment. Ultimately, they encourage listeners to pursue their dreams and embrace their authentic selves.

Takeaways

Manifestation in motherhood is crucial for personal fulfillment.

Finding harmony, not balance, is key for mothers.

Sharing stories can help others navigate their struggles.

Self-care practices can be simple and effective.

Emotional awareness is essential in communication.

Clutter can significantly impact mental health.

Somatic practices help in processing emotions.

You are not alone in your experiences as a mother.

Your pain can be transformed into purpose.

Pursuing dreams is possible, even for busy moms.

Chapters

00:00 Introduction to Manifestation in Motherhood

02:24 Navigating Motherhood and Personal Growth

06:34 The Journey of Healing and Self-Discovery

12:32 Finding Harmony in Chaos

18:36 Understanding Somatic Practices

24:32 Communication and Emotional Awareness

29:59 Navigating Relationship Triggers

32:36 The Importance of Communication in Relationships

35:01 Self-Care: Balancing Personal Needs and Family Responsibilities

37:33 Breathwork and Emotional Healing

40:36 The Impact of Clutter on Mental Health

52:35 Embracing Change and Letting Go of the Past

57:02 Podcast Outro Video

Heather Murphy

Simatic's and expressive arts coaching for moms

heather@fortheloveofselfcoaching.com

https://www.instagram.com/heathermurphy_thatsme/

https://www.facebook.com/keepittogetherheather

https://www.youtube.com/@fortheloveofself

Have The BEST Day Ever!

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Challaine

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