In this inspiring episode of LET's Network: The Podcast, we welcome Catherine Swail, founder of Reborn Fitness, who brings over 15 years of experience in personal training and coaching. Known for her quiet motivation and deeply supportive approach, Catherine helps clients shift away from quick fixes and scale obsession, guiding them toward sustainable strength and movement that supports long-term wellness.

💬 In this episode, we explore:

• Why focusing on strength and mobility leads to better health outcomes
• How Catherine’s gentle yet powerful coaching style helps clients make lasting lifestyle changes
• The importance of fitness for longevity and quality of life
• What it means to truly feel good in your body—without chasing numbers

Whether you're new to fitness or looking to reconnect with your goals in a more meaningful way, Catherine’s insights will leave you feeling grounded, motivated, and ready to move.

🔗 Connect with Catherine
🌐 Website: CatherineFIT.com
📘 Facebook: Catherine Fit Personal Training

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