In this episode of LET’s Network The Podcast, hosts Emily and Talia chat with Dana Sproule, founder of Burning Point Coaching, about leading with empathy and clarity. Dana shares practical strategies for embracing emotions, navigating difficult conversations, and building systems that support teams without micromanaging.
You’ll also learn Dana’s two core leadership principles:
✔ Know where to focus your energy
✔ Amplify the strengths of your team
Plus, Dana opens up about investing $10K in coaching, the concept of the learning space, and why creative destruction is essential for growth.
Dana Sproule has spent 20+ years equipping emerging leaders in non-profits, human services, and child protection. Today, she helps leaders simplify leadership and bring out the best in their teams. Dana is also a single mom, cat lover, and humor enthusiast.
Connect with Dana:
In this episode of LET’s Network The Podcast, we sit down with Kim Skermer, founder of The Approach Coaching Method, to explore her transformative journey from corporate executive to a world-class coach. Kim shares how vulnerability, emotional intelligence, and authenticity can redefine success for high performers.
Discover why anxiety can be reframed as a gift, why structure matters for leaders, and how finding your identity is key to personal growth. Kim also dives into the cultural shift away from over-performance and empty productivity, encouraging women to embrace their voices and emotions in a changing world.
If you’ve ever felt trapped by societal expectations or struggled to balance ambition with authenticity, this conversation will inspire you to lead with courage and clarity.
Key Takeaways:
Why Listen?
Kim’s approach blends athletic performance principles with senior leadership strategies, backed by over 30,000 coaching hours and decades of experience on global stages. Her insights challenge the culture of over-performance and offer a roadmap for building success without erasing yourself.
Resources & Links:
In this empowering episode, Emily Harrington & Talia Hrejlac welcome Katie Faloon-Drew, a leading habit change expert, wellness mindset coach, and founder of Healthy Confident You. Katie shares her personal story of breaking free from the cycle of external validation and discovering what it means to feel truly vibrant.
With a Master’s in Health Psychology and years of experience helping clients overcome self-sabotage, Katie explains how neuroscience-backed habit change strategies and mindset shifts can help you build confidence, improve your health, and create sustainable routines. She introduces her signature Vibrancy Equation, a transformative framework that helps people align their goals with how they want to feel—so they can stop chasing happiness and start living it.
Whether you're an entrepreneur, a busy parent, or someone seeking more balance and fulfillment, this episode offers practical tools and inspiring insights to help you get unstuck and thrive.
Key Takeaways:
About Katie Faloon-Drew:
Katie Faloon-Drew is a Habit Change Expert, international keynote speaker, best-selling author, and wellness mindset coach. She helps high-achieving women and entrepreneurs who know what they “should” be doing for their health—but struggle to stay consistent. Through simple, science-backed techniques, Katie teaches how to hack your brain, shift your mindset, and build habits that stick.
Her mission is to help you reduce overwhelm, uncover what’s been blocking your progress, and finally feel healthy + authentically confident = vibrant—not someday, but today.
In this inspiring episode of LET’s Network The Podcast, host Emily Harrington and Talia Hreljac sit down with Kat Lieu, the visionary behind Subtle Asian Baking and author of the upcoming cookbook 108 Asian Cookies. Kat shares her remarkable journey from a career in physical therapy to becoming a celebrated cookbook author, recipe developer, and community leader in the global baking world.
Kat Lieu is a passionate activist, award-winning cookbook author, and founder of Subtle Asian Baking. Her work blends Asian flavors with Western techniques, and she’s on a mission to change how the world sees Asian ingredients. Kat’s cookbooks include:
She’s been featured in Parade, Simply Recipes, Allrecipes, Tasting Table, and more. Kat also serves on the board of the Very Asian Foundation and mentors creators in food media and publishing.
In this inspiring episode of LET’s Network: The Podcast, we sit down with Katherine Scott, a trusted real estate professional serving Ottawa, Kemptville, and surrounding communities. Katherine opens up about her journey into real estate, the power of authenticity in sales, and how she’s built a career rooted in service, not just transactions.
We explore the emotional side of sales—overcoming rejection, battling imposter syndrome, and finding balance as a working mom. Katherine shares how she shifted her mindset from selling to consulting, and why building genuine relationships is the key to long-term success in real estate and beyond.
Whether you're a woman in business, a budding entrepreneur, or someone navigating the ups and downs of sales, this episode is packed with relatable insights and empowering advice.
Key Takeaways
Connect with Katherine on Facebook and InstagramSubscribe & Share
If you enjoyed this episode, please subscribe, rate, and share with fellow entrepreneurs and women in business. LET’s Network is all about building community through conversation—join us!
In this inspiring episode of LET’s Network: The Podcast, we sit down with Brittni Schroeder—a seasoned entrepreneur, business coach, and marketing strategist—who shares her powerful journey from high school senior photographer to scaling expert and nonprofit founder.
Brittni opens up about the mindset shifts that helped her pivot careers, the lessons she learned from failure, and how automation and sales funnels can transform a business. She also dives into the emotional side of entrepreneurship, emphasizing the importance of time management, prioritizing family, and building genuine relationships through networking.
We also explore Brittni’s heart-centered work with The Compassion Club, her nonprofit that teaches youth the value of service and community.
🔑 Key Takeaways:
🔗 Connect with Brittni:
🚀 Work with LET’s Network:
Want to share your story, collaborate on a podcast episode, or host a workshop? LET’s Network is here to amplify your voice and support your journey.👉 lets.network@outlook.com
In this powerful episode of LET’s Network: The Podcast, hosts Emily Harrington and Talia Hreljac open up about the realities of mental health, especially in the context of parenting, entrepreneurship, and professional life. Together, they challenge the culture of toxic positivity and emphasize the importance of acknowledging our struggles—because it’s OK to not be OK.
This conversation explores the emotional weight of balancing personal and professional responsibilities, the value of vulnerability in networking, and the need to build support systems that truly support emotional well-being. Emily and Talia also share insights on workplace wellness, time management, and how creating safe spaces can enhance both productivity and connection.
💬 In this episode, you’ll hear about:
LET’s Network is committed to helping women feel seen, heard, and supported—because real leadership starts with real talk.
In this inspiring episode of LET's Network: The Podcast, we welcome Catherine Swail, founder of Reborn Fitness, who brings over 15 years of experience in personal training and coaching. Known for her quiet motivation and deeply supportive approach, Catherine helps clients shift away from quick fixes and scale obsession, guiding them toward sustainable strength and movement that supports long-term wellness.
💬 In this episode, we explore:
Whether you're new to fitness or looking to reconnect with your goals in a more meaningful way, Catherine’s insights will leave you feeling grounded, motivated, and ready to move.
🔗 Connect with Catherine
🌐 Website: CatherineFIT.com
📘 Facebook: Catherine Fit Personal Training
🎧 Subscribe, rate, and share to help more people discover LET’s Network: The Podcast!
In this episode of LET’s Network: The Podcast, we explore the inspiring journey of Linden Desai, the creative force behind Painted Roots Farm in Kemptville, Ontario.
Linden is a farmer, baker, artist, writer, disabled mom, and passionate advocate for sustainable food and creative living.
🎙️ Discover how Painted Roots Farm blends regenerative agriculture with artistic expression
🍞 Learn about the magic of baking, storytelling through food, and farm-to-table living
🎨 Hear Linden’s experience as a disabled entrepreneur and multi-disciplinary creative
🐖 Get insights into running a small farm offering fresh baked bread, organic produce, cookbooks, and meal kits
🧡 Explore themes of community, resilience, and joy in rural life
Whether you're passionate about local food, creative entrepreneurship, or building a more intentional lifestyle, this episode will leave you inspired and connected
Connect with Painted Roots Farm: Website | Instagram | Facebook
Summer brings longer days, fuller schedules, and the challenge of balancing business, family, and personal time. In this episode of LET’s Network: The Podcast, hosts Emily and Talia share honest insights on how to thrive through summer—not just survive it.
We dive into the pressure to “do it all,” and offer practical strategies for setting realistic expectations that honor your energy, goals, and season of life. Whether you're a business owner, a parent, or simply navigating the summer juggle, this conversation will leave you feeling supported and empowered.
🎧 In this episode:
✨ Take what works, leave what doesn’t—and remember, you’re doing great.
Links & Resources:
Book a free 15-min biz support call: letsnetwork.ca/book
Follow us on Instagram: @letsnetwork.ng
Learn more about LET’s Network: www.letsnetwork.ca
In this refreshingly honest episode of LET’s Network: The Podcast, we sit down with Sarah from @motherhood_unhinged — a small business owner, content creator, and full-time chaos coordinator raising three neurospicy kiddos while discovering her own neurodivergent traits along the way.
Sarah opens up about what it really looks like to juggle entrepreneurship, parenting, and self-discovery in a world that wasn’t built for brains that work differently. Raw, hilarious, and 100% millennial, Sarah brings both laughter and light to the hard conversations so many women are quietly navigating.
🎧 Tune in as we talk about:
The mess and magic of raising neurodivergent kids
How Sarah's own “neurospicy” realizations are reshaping her motherhood journey
Running a business with limited time, energy, and no rulebook
The pressure of productivity in a world that rewards burnout
Why being unapologetically yourself is your greatest business strategy
Whether you’re neurospicy yourself, raising kids who are, or just trying to stay sane while chasing your dreams — this episode will feel like a warm hug and a much-needed laugh.
Links & Resources:
Follow Sarah on Instagram → @motherhood_unhinged
Join the LET’s Network community → www.letsnetwork.ca
Rate, review & share this episode to help more women find their place in the chaos 💛
In this episode of LET’s Network: The Podcast, we’re joined by Julie Rivera, Mindset Transformation Coach, speaker, and educator, for a powerful conversation about reconnecting with purpose and leading with confidence.
With over 25 years of experience, Julie shares how she helps women shift limiting beliefs, tap into their potential, and create meaningful change—both personally and professionally. Together, we explore:
The mindset shifts that lead to lasting transformation
How to move from burnout and self-doubt to clarity and confidence
Julie’s journey from education and mental health into coaching
Why leading with alignment matters more than hustling harder
Whether you're navigating a new season in your career or life, this episode offers the tools and encouragement to help you take the next step—on your terms.
Connect with Julie:
Instagram: @coachingwithjulz
Stay Connected
Follow LET’s Network on Instagram @letsnetwork.ng
Don’t forget to subscribe, rate, and review the show!
In this episode of LET’s Network The Podcast, we sit down with Julie Cole, co-founder and CEO of Mabel’s Labels, a wildly successful company that started around a kitchen table and grew into an award-winning brand loved by parents across North America. Julie shares her journey from motherhood to entrepreneurship, how she built a purpose-driven company while raising six kids, and the leadership lessons she’s learned along the way.
Tune in for a real, inspiring conversation on building a business with heart, staying authentic, and empowering women to trust their voice—whether in the boardroom or at home.
Learn more about Julie and Mabel's Labels Here
Follow Julie and Mabel's Labels on Instagram
In this inspiring episode, we sit down with two powerhouse women in real estate — Selena Tweedie and Sarah Percival — who are breaking the mold and showing what’s possible when women choose collaboration over competition.
We explore:
How their individual journeys led them to real estate — and to each other
What’s changed in the industry, especially for women
Why understanding and celebrating each other's strengths is key to growth
How community and mindset can shift the way we do business — and life
Whether you're in real estate or any other competitive field, this episode will leave you thinking differently about what success can look like when we work together.
✨ LET’s grow, together! Follow us on Instagram at @letsnetwork.ng or check out our website www.letsnetwork.ca
In this episode of LET’s Network The Podcast, Emily and Talia get real about the daily juggle of motherhood and entrepreneurship. From morning routines that actually work to tech tools that streamline your workflow, they’re sharing their favorite time-saving hacks that help them stay sane and successful. Whether you're a mom, a business owner, or both, this episode is packed with practical tips you can start using today.Let us know your favourite time saving hacks by DM @letsnetwork.ng or send us an email!
In this episode of LET’s Network: The Podcast, we're joined by the incredibly talented Laura Forsythe, the creative force behind LJW Creative Photography. Laura opens up about her journey from a corporate career to entrepreneurship, the pivotal moments that sparked her entrepreneurial spirit, and how growth—both personal and professional—has shaped her vision.
We dive into what it really means to evolve as a business owner, the lessons we’re learning along the way, and the mindset shifts that come with carving your own path. Whether you're thinking about making a big change, growing your side hustle, or just love hearing real stories from entrepreneurs in the thick of it, this one’s for you.
Topics we cover:
Taking the leap into a creative career
Navigating change with intention
Lessons learned in entrepreneurship
How community and networking play a role in growth
Let’s grow together—press play and join the conversation.
Connect with Laura and learn more about her upcoming mini's here
Check out letsnetwork.ca to see our upcoming events and activities, or send us an email to join us on the podcast!
Setting goals is easy—achieving them is where the real challenge lies. In this episode of LET’s Network: The Podcast, we dive into the power of SMART goals and how they can transform the way you approach personal and professional growth.
We’ll break down what it means to set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, sharing practical tips to help you stay focused, motivated, and on track. Whether you're chasing a career milestone, launching a new project, or striving for better work-life balance, this episode will give you the tools to make your goals a reality.
Tune in and take the first step toward turning your aspirations into achievements!
In this episode of LET's Network The Podcast, we explore the powerful lessons from Glennon Doyle’s Untamed and dive deep into the theme of failure.
Far from being a setback, Doyle challenges us to reframe failure as an essential part of growth, transformation, and self-discovery. We’ll discuss how to navigate those moments when things don’t go as planned and uncover how embracing failure can lead to new opportunities, deeper self-connection, and a more authentic life. Whether you’re facing a personal or professional setback, this conversation will provide you with the tools to shift your perspective and move forward with strength and resilience.
Tune in for an inspiring and thought-provoking discussion on how to let go of perfection and embrace the messy, beautiful journey of becoming your truest self.
Welcome to the very first episode of LET's Network, a podcast dedicated to inspiring connection, collaboration, and growth. In this debut episode, we dive into the creation story of LET's Network and the journey that brought us here. Join us as Emily & Talia share our backgrounds, experiences, and what motivated us to build this platform. Whether you're an entrepreneur, creator, or simply someone looking to expand their network, this episode is the perfect introduction to what we’re all about. Tune in to learn more about our mission and how LET's Network aims to foster meaningful connections in the world of business and beyond!