It’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of excitement and nerves, her practical prep for race day (including the Vaseline bath and backup headphones), and her plan to soak in the experience rather than rush through it. Whether you’re training for something big or simply preparing for a major life moment, this episode is ...
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It’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of excitement and nerves, her practical prep for race day (including the Vaseline bath and backup headphones), and her plan to soak in the experience rather than rush through it. Whether you’re training for something big or simply preparing for a major life moment, this episode is ...
It Didn’t Look Like Trauma Episode 5: Wrapping Up With a Letter From Me to You
Let's Sit With This
10 minutes
2 months ago
It Didn’t Look Like Trauma Episode 5: Wrapping Up With a Letter From Me to You
In this final episode of the It Didn’t Look Like Trauma series, Kristen speaks directly to you—like a letter from her heart to yours. Together, we reflect on what healing really looks like, why some wounds leave lasting scars, and how to navigate boundaries with parents or caregivers who may never change. This episode holds space for the messy realities of grief, estrangement, reconciliation, and finding peace in your own path. Kristen reminds you that you’re not broken, you’re not responsibl...
Let's Sit With This
It’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of excitement and nerves, her practical prep for race day (including the Vaseline bath and backup headphones), and her plan to soak in the experience rather than rush through it. Whether you’re training for something big or simply preparing for a major life moment, this episode is ...
