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Let's Sit With This

Kristen Callaway, LMFT

30 episodes

1 week ago

It’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of excitement and nerves, her practical prep for race day (including the Vaseline bath and backup headphones), and her plan to soak in the experience rather than rush through it. Whether you’re training for something big or simply preparing for a major life moment, this episode is ...

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Health & Fitness

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It’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of excitement and nerves, her practical prep for race day (including the Vaseline bath and backup headphones), and her plan to soak in the experience rather than rush through it. Whether you’re training for something big or simply preparing for a major life moment, this episode is ...

Show more...

Health & Fitness

Episodes (20/30)

Let's Sit With This

Monday Growth Moment: Trust the Process

It’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of excitement and nerves, her practical prep for race day (including the Vaseline bath and backup headphones), and her plan to soak in the experience rather than rush through it. Whether you’re training for something big or simply preparing for a major life moment, this episode is ...

1 week ago

6 minutes

Let's Sit With This

Monday Growth Moment: How To Mentally Pace Yourself Through Hard Things

Some challenges feel like marathons—long, exhausting, and full of moments where you just want to stop. In this week’s Monday Growth Moment, I’m talking about how to mentally pace yourself through the hard stuff, both on the road and in life. I share how I break down my long runs (and tough seasons) into smaller, manageable goals, and why it’s so important to focus on what you’ve already accomplished instead of how far you still have to go. If you’re tired, overwhelmed, or in the middle of you...

2 weeks ago

10 minutes

Let's Sit With This

Navigating the Holidays with Tricky People - Episode 1

In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t. We talk about why your nervous system may already be signaling something your brain hasn’t caught up to, how to tell the difference between disco...

3 weeks ago

19 minutes

Let's Sit With This

Monday Growth Moment: Dealing With Disappointment

Sometimes doing the hard thing means accepting that it didn’t go the way you planned. In this week’s Monday Growth Moment, I’m talking about disappointment — the kind that hits when you’ve worked so hard for something, only to have it fall apart. From a freezing, rain-turned-snow 20-mile run to cutting my long run short because my body gave out, I’m sharing what it looks like to sit with frustration, name your feelings, and refocus on what really matters. This one’s for anyone who’s had to ad...

3 weeks ago

14 minutes

Let's Sit With This

Monday Growth Moment: You Can’t Do It All (and That’s Okay)

This week’s Monday Growth Moment is a real-life reminder that none of us can do everything all the time. Between marathon training, parenting, work, and the simple act of being human, Kristen shares what it looks like when priorities have to shift—and why that’s not a sign of failure. From piles of laundry to long runs that steal whole weekends, this episode is about giving yourself permission to let some things slide so you can focus on what truly matters right now. Whether you’re juggling t...

1 month ago

7 minutes

Let's Sit With This

Monday Growth Moment: When Life Happens

Sometimes life just happens — even with the best intentions, the perfect plan, and all the motivation in the world. In this week’s Monday Growth Moment, Kristen talks about an unplanned two-week break, a grueling 14-mile run, priorities, and what marathon training keeps teaching her about flexibility and perspective. This is a real, honest reflection about giving yourself permission to pivot, slow down, and make space for what really matters — not just the goals in front of you, but the life ...

1 month ago

9 minutes

Let's Sit With This

Monday Growth Moment: Tag Along on the Run I Didn't Want to Do

This week’s Monday Growth Moment is a little different—I took you along with me for a long run I did not want to do. Between the heat, running out of water, and the mental games that come with 12 miles, this episode is a raw look at what it means to keep going when everything in you wants to stop. We talk about grit, discipline, gratitude—and how doing hard things isn’t always glamorous, but it does build confidence and resilience. Whether your “hard thing” this week is physical, emotional, o...

2 months ago

13 minutes

Let's Sit With This

It Didn’t Look Like Trauma Episode 5: Wrapping Up With a Letter From Me to You

In this final episode of the It Didn’t Look Like Trauma series, Kristen speaks directly to you—like a letter from her heart to yours. Together, we reflect on what healing really looks like, why some wounds leave lasting scars, and how to navigate boundaries with parents or caregivers who may never change. This episode holds space for the messy realities of grief, estrangement, reconciliation, and finding peace in your own path. Kristen reminds you that you’re not broken, you’re not responsibl...

2 months ago

10 minutes

Let's Sit With This

Monday Growth Moment: Do the Best with What You Have

After a week off from marathon training, Kristen reflects on showing up with what you’ve got—even when it’s less than you hoped for. From running to boundaries to managing anxiety, progress isn’t about perfect paces or flawless effort. It’s about forward movement, grace for hard days, and remembering that “forward is a pace.” This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This. 🌿 More resources + contact info at www....

2 months ago

7 minutes

Let's Sit With This

Monday Growth Moment: When Rest Is the Work

Sometimes life forces us to slow down—whether it’s illness, stress, or plain old exhaustion. In this Growth Moment, Kristen shares how marathon training (and getting sick mid-training) taught her the value of rest. Progress isn’t about hitting every mark perfectly—it’s about listening to your body, pacing yourself, and remembering that rest is part of the process. This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This. ...

2 months ago

6 minutes

Let's Sit With This

Monday Growth Moment: What You See Becomes What You Believe

In this week’s Growth Moment, Kristen reflects on how what we consume—especially on social media—shapes what we believe is possible for ourselves. From running marathons to tackling personal goals, the stories we take in can either limit us or expand our sense of what’s achievable. Tune in for a reminder to surround yourself with perspectives that encourage, inspire, and keep you moving forward. This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voi...

2 months ago

5 minutes

Let's Sit With This

It Didn't Look Like Trauma Episode 4: Inside the Healing Process

Healing from childhood pain isn’t quick or linear. It’s a slow, steady process of learning to trust, express emotions, and gently retrain your body and brain toward safety and connection. In this episode, Kristen shares what therapy really looks like—from the foundational goals she sets with clients, to the practical skills that support healing outside the therapy room. If you’ve ever wondered what the actual process of healing feels like, this episode will give you a grounded, honest look in...

3 months ago

22 minutes

Let's Sit With This

Monday Growth Moment: Why Growth Requires Rest

We often think growth means pushing harder, doing more, and never slowing down. But real progress comes from pacing ourselves—steady effort balanced with intentional rest. In this short reflection, Kristen shares how marathon training (and therapy) both teach the same truth: growth doesn’t come from constant pushing. It comes from effort, rest, and the patience to keep showing up over time. This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice be...

3 months ago

5 minutes

Let's Sit With This

Monday Growth Moment: Give Yourself a Test You Can't Fail

What would it look like to set goals that are impossible to fail? In this Monday Growth Moment, I share how I gave myself two “can’t fail” tests. Along the way, I talk about why small, winnable steps matter for building momentum and reshaping self-talk. I’ll also give simple, real-life examples for anxiety and depression so you can start creating your own can’t-fail tests and stack up memories of success—no matter how small they seem. This episode was created by Kristen Callaway, ...

3 months ago

5 minutes

Let's Sit With This

Monday Growth Moment: Mountain Top Moments Aren't Always What You Think

Not every mountain top moment looks like a giant, flashy win. In this Monday Growth Moment, I’m talking about the importance of celebrating all kinds of achievements—big and small—and how context can completely change the way we measure progress. If you’ve ever downplayed something hard you did because it didn’t seem “impressive enough,” this one’s for you. This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This. 🌿 More ...

3 months ago

5 minutes

Let's Sit With This

It Didn't Look Like Trauma Episode 3: The Hidden Childhood Roots of Adult Struggles

In our 3rd episode in the It Didn't Look Like Trauma series, we look at how childhood experiences—whether they were big, obvious traumas or quieter, harder-to-name attachment wounds—can shape the way you show up in adult life. We’ll explore how these early patterns influence relationships, work, parenting, and the way you see yourself. I’ll share common patterns I notice in therapy that often point back to childhood, why so many of us minimize our own pain, and what it means to begin healing....

3 months ago

20 minutes

Let's Sit With This

Monday Growth Moment: When Motivation Runs Out

Motivation is great—until it disappears. In this Monday Growth Moment, Kristen explores how building discipline helps us keep going even when we feel tired, stuck, or unmotivated. Whether you're trying something new, starting therapy, or just showing up for yourself in a hard season… this one’s for you. This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This. 🌿 More resources + contact info at www.seekingpeaceok.com Dis...

3 months ago

5 minutes

Let's Sit With This

Monday Growth Moment: When Perfectionism Gets in the Way of Listening to Yourself

In this Monday Growth Moment, Kristen shares a personal story about marathon training, burnout, and the mental spiral of all-or-nothing thinking. If you’ve ever felt like missing one step means you've failed completely, this one's for you. We talk about how perfectionism can steal the grace we need, and why listening to your body is sometimes the bravest move you can make. There’s room to grow in the grey. This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist ...

4 months ago

4 minutes

Let's Sit With This

It Didn’t Look Like Trauma Episode 2: Understanding Invisible Wounds and Attachment Pain

Not all trauma is loud. In this episode of Let’s Sit With This, Kristen unpacks the kinds of childhood experiences that don’t always look like trauma—but still leave deep marks. From emotional neglect to chronic misattunement, we explore how early wounds shape our nervous system, our attachment styles, and our relationships in adulthood. If you’ve ever found yourself saying “I turned out fine” while still struggling with anxiety, perfectionism, or disconnection—this one’s for you. This ...

4 months ago

21 minutes

Let's Sit With This

Monday Growth Moment (Trailer): Why I’m Starting This

Welcome to Monday Growth Moment—a short weekly check-in about doing the hard things that help us grow. In this trailer episode, I’m sharing where this series comes from and why it matters. It’s inspired by my own marathon training journey—but it’s not just about running. It’s about what happens when we stretch outside our comfort zones, challenge old beliefs, and show up for ourselves in new ways. Whether your “hard thing” is physical, emotional, creative, or something no one else can see—thi...

4 months ago

2 minutes