You’ve named the tricky relationships. You’ve thought through your boundaries. But what happens when setting those boundaries doesn’t go the way you hoped? In this final episode of Navigating the Holidays with Tricky People, Kristen walks you through how to prepare for pushback—emotionally, mentally, and practically. She helps you explore the gap between the boundaries you want to set and the ones you’re actually ready for, and reminds you that quiet internal boundaries are still real boundar...
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You’ve named the tricky relationships. You’ve thought through your boundaries. But what happens when setting those boundaries doesn’t go the way you hoped? In this final episode of Navigating the Holidays with Tricky People, Kristen walks you through how to prepare for pushback—emotionally, mentally, and practically. She helps you explore the gap between the boundaries you want to set and the ones you’re actually ready for, and reminds you that quiet internal boundaries are still real boundar...
We often think growth means pushing harder, doing more, and never slowing down. But real progress comes from pacing ourselves—steady effort balanced with intentional rest. In this short reflection, Kristen shares how marathon training (and therapy) both teach the same truth: growth doesn’t come from constant pushing. It comes from effort, rest, and the patience to keep showing up over time. This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice be...
Let's Sit With This
You’ve named the tricky relationships. You’ve thought through your boundaries. But what happens when setting those boundaries doesn’t go the way you hoped? In this final episode of Navigating the Holidays with Tricky People, Kristen walks you through how to prepare for pushback—emotionally, mentally, and practically. She helps you explore the gap between the boundaries you want to set and the ones you’re actually ready for, and reminds you that quiet internal boundaries are still real boundar...
