Have you ever wondered what books mental health professionals actually read to help them in their work with clients? Not the clinical or theoretical ones — but the books you could actually pick up, read, and find helpful. Well you're in luck because I'm starting a new monthly series I’ll be doing this year called The Therapist’s Bookshelf. Each month, I’ll read one book and then come on here to talk about it — what stood out to me, what challenged me, what I loved, what I didn’t love, and how...
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Have you ever wondered what books mental health professionals actually read to help them in their work with clients? Not the clinical or theoretical ones — but the books you could actually pick up, read, and find helpful. Well you're in luck because I'm starting a new monthly series I’ll be doing this year called The Therapist’s Bookshelf. Each month, I’ll read one book and then come on here to talk about it — what stood out to me, what challenged me, what I loved, what I didn’t love, and how...
New Year’s Resolutions That Actually Stick with Megan Secrest, LCSW
Let's Sit With This
46 minutes
2 weeks ago
New Year’s Resolutions That Actually Stick with Megan Secrest, LCSW
January has a way of turning change into pressure, noise, and unrealistic expectations. Today I’m joined by my friend and colleague Megan Secrest, a Licensed Clinical Social Worker and the founder of Gift of Grit Counseling. Megan brings such a grounded, real-life approach to change—especially when it comes to health goals, identity shifts, and the emotional side of starting over. In this episode, we talk about New Year’s resolutions—but not in the usual pressure-filled way. We get into...
Let's Sit With This
Have you ever wondered what books mental health professionals actually read to help them in their work with clients? Not the clinical or theoretical ones — but the books you could actually pick up, read, and find helpful. Well you're in luck because I'm starting a new monthly series I’ll be doing this year called The Therapist’s Bookshelf. Each month, I’ll read one book and then come on here to talk about it — what stood out to me, what challenged me, what I loved, what I didn’t love, and how...
