It’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of excitement and nerves, her practical prep for race day (including the Vaseline bath and backup headphones), and her plan to soak in the experience rather than rush through it. Whether you’re training for something big or simply preparing for a major life moment, this episode is ...
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It’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of excitement and nerves, her practical prep for race day (including the Vaseline bath and backup headphones), and her plan to soak in the experience rather than rush through it. Whether you’re training for something big or simply preparing for a major life moment, this episode is ...
Sometimes doing the hard thing means accepting that it didn’t go the way you planned. In this week’s Monday Growth Moment, I’m talking about disappointment — the kind that hits when you’ve worked so hard for something, only to have it fall apart. From a freezing, rain-turned-snow 20-mile run to cutting my long run short because my body gave out, I’m sharing what it looks like to sit with frustration, name your feelings, and refocus on what really matters. This one’s for anyone who’s had to ad...
Let's Sit With This
It’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of excitement and nerves, her practical prep for race day (including the Vaseline bath and backup headphones), and her plan to soak in the experience rather than rush through it. Whether you’re training for something big or simply preparing for a major life moment, this episode is ...
