It’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of excitement and nerves, her practical prep for race day (including the Vaseline bath and backup headphones), and her plan to soak in the experience rather than rush through it. Whether you’re training for something big or simply preparing for a major life moment, this episode is ...
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It’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of excitement and nerves, her practical prep for race day (including the Vaseline bath and backup headphones), and her plan to soak in the experience rather than rush through it. Whether you’re training for something big or simply preparing for a major life moment, this episode is ...
Navigating the Holidays with Tricky People - Episode 1
Let's Sit With This
19 minutes
3 weeks ago
Navigating the Holidays with Tricky People - Episode 1
In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life. Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t. We talk about why your nervous system may already be signaling something your brain hasn’t caught up to, how to tell the difference between disco...
Let's Sit With This
It’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of excitement and nerves, her practical prep for race day (including the Vaseline bath and backup headphones), and her plan to soak in the experience rather than rush through it. Whether you’re training for something big or simply preparing for a major life moment, this episode is ...
