We’re told to journal more, meditate more, take more walks, drink more water, add more routines. But what if the real reason you feel stuck, overwhelmed, or low in confidence has nothing to do with what you need to add… and everything to do with what you need to eliminate?

In this episode of Let’s Talk Confidence, we dig into the nine hidden behaviours, fears and old patterns that quietly drain your momentum and keep you feeling stuck. By the end of this episode, you’ll know exactly what’s weighing you down, and what you need to remove to finally feel lighter, more confident, and more like yourself again.