If you’re great at starting, but not so great at sticking with it, this episode is for you. Because “how do I stay consistent?” is usually code for: why do I keep giving up, why do I lose momentum, and how do I stop falling back into the same patterns? In this episode, I break consistency down into two simple ingredients: a long-term outcome you actually care about, and a clear set of actions you’re taking towards it. Miss one, and the whole thing collapses. I’ll walk you through a couple of easy analogies that make this click, show you the exact system I use to stay consistent without relying on motivation, and finish with a practical exercise you can use today to turn a big goal into daily momentum.

Rejection hurts, but not for the reason you think. In this episode, I explore the true source of the fear of rejection and why it has far more to do with your relationship with yourself than with the people around you. You’ll learn about the authentic self, the adapted self, and how living through a mask quietly fuels insecurity. Most importantly, I’ll walk you through the steps to dissolve this fear at its root so you can express yourself freely, stop seeking external approval, and build confidence that doesn’t depend on anyone else.

We’re told to journal more, meditate more, take more walks, drink more water, add more routines. But what if the real reason you feel stuck, overwhelmed, or low in confidence has nothing to do with what you need to add… and everything to do with what you need to eliminate?

In this episode of Let’s Talk Confidence, we dig into the nine hidden behaviours, fears and old patterns that quietly drain your momentum and keep you feeling stuck. By the end of this episode, you’ll know exactly what’s weighing you down, and what you need to remove to finally feel lighter, more confident, and more like yourself again.

You’re not tired because you “need more sleep.”You’re tired because something in your life is draining you, mentally, emotionally, or psychologically.In this episode of Let’s Talk Confidence, I walk you through the Energy Audit: a simple but powerful process that helps you identify what drains you, what energises you, and what needs to change if you want to feel consistently alive again.If you feel flat, overwhelmed, or permanently exhausted, this episode will help you understand what’s really going on and how to reclaim your energy, clarity, and confidence.

Feeling ignored in the work place? I share five quiet habits that make you look weak and how to fix them fast, using a client story that shows the exact shifts to earn respect.

Ever said, “I just need more motivation”? You’re not alone - but what if that’s not actually true? In this episode of Let’s Talk Confidence, I break down what motivation really is, why you don’t have to wait for it, and how to move forward even when you don’t feel like it. I’ll share the real psychology behind motivation, how fear often drives our actions, and my simple AGS method - Acknowledge, Gratitude, Systems - to help you build momentum that lasts long after motivation fades.

For years my inner critic ran the show. It kept me quiet in meetings, second-guessing gigs, and missing chances. In this episode I share the exact process I used to turn that voice from bully to ally.I'll walk through the boardroom moment that changed everything and the four steps you can use today to quiet the noise and back yourself again.

Grab your free Promotion Visibility Checklist:

https://joshsuttoncoaching.eo.page/promotion-visibility-checklist

You’re talented. You work hard. You deliver results.

So why do other people keep getting promoted while you stay in the same role?

In this episode of Let’s Talk Confidence, I reveal the invisible confidence mistake that’s holding you back, and how to fix it.

You’ll learn:

- Why working harder doesn’t get you noticed

- The five confidence habits that quietly sabotage your promotion chances

- How to shift from being seen as reliable to being respected as a leader

I’ll also share the exact steps my clients use to raise their visibility, influence key decisions, and get recognised for the impact they’re already making, without becoming someone they’re not.

Plus, you’ll get access to my free Promotion Visibility Checklist, your weekly guide to building the kind of confidence and presence that makes leaders say, “We can’t afford not to promote you.”

It’s time to stop waiting to be noticed, and start being seen.

Who are you?

Most people think confidence comes from skill, success, or purpose. But after thousands of coaching conversations, I’ve found something deeper — your identity, the stories you tell yourself about who you are, is the true foundation of confidence.

In this episode of Let’s Talk Confidence, I explore how those stories shape every action you take and every result you get.

I’ll also share a simple exercise to help you uncover who you really think you are, and how to rewrite that story so your confidence becomes unshakable, no matter what’s happening around you.

Do you ever hold back from trying something new because you don’t feel ready yet? I did - for 15 years - before I realised I was stuck in the confidence/competence trap. In this episode of Let’s Talk Confidence, I share how waiting to “feel confident first” quietly kills your progress, and why confidence doesn’t come from perfection, but from doing. I’ll show you how to escape the trap, build momentum, and back yourself to take the first step, even when you still feel miles away from ready.

Do you wear perfectionism like a badge of honour, telling yourself it just means you have high standards?

I used to think that too, until I realised perfectionism is really a sneaky form of imposter syndrome that drains confidence and keeps you stuck.

In this episode of Let’s Talk Confidence, I break down what perfectionism really is, how it shows up in everyday life, and why it’s holding you back more than you realise.

I’ll also share three powerful ways to loosen its grip, so you can free yourself from endless overworking and finally feel good enough.

Is your job giving you confidence, or quietly killing it?

I’ve worked with executives, entrepreneurs, and leaders who seemed successful on the outside but admitted they’d have no idea who they were without their job.

In this episode of Let’s Talk Confidence, I share why so many careers become shaky foundations for identity, and how to rebuild your confidence on something solid. I’ll also share my own story of breaking free, and practical steps you can take if you feel stuck in a role that’s draining you.

You’ve been told to crush it, silence it, overcome it. But what if lacking imposter syndrome is actually the thing holding you back - in your career, your growth, even your relationships?

In this episode of Let’s Talk Confidence, I break down the surprising truth about imposter syndrome, the difference between chronic and acute forms, and how the right kind of imposter syndrome can actually fuel your confidence instead of destroying it.

You’ll learn:

• Why “chronic imposter syndrome” keeps you stuck in doubt and overwork.

• How “acute imposter syndrome” shows up when you’re right on the edge of growth.

• Why confident people actively seek out imposter syndrome to reach their next level.

If you’ve ever thought, “I’m not ready” or “I’m not good enough” — this conversation will reframe everything.

Have you ever thought, “If I just had that job, car, or body, then I’d finally feel confident”? I used to believe that too -until I discovered it was the very thing destroying my confidence. In this episode of Let’s Talk Confidence, I expose the hidden “if…then” trap that keeps you chasing confidence in all the wrong places. I’ll share the 3 things that truly confident people do differently, and how you can start applying it in your own life today.

Ever wondered why your confidence never seems to last?

Most people chase quick boosts - pep talks, power poses, moments of hype, but they fade fast.

In this episode, I share the crucial difference between a short-lived feeling of confidence and a lasting mindset of confidence.

I’ll walk you through three powerful steps I’ve used to help people change their self-talk, back themselves in tough moments, and take action that proves who they really are.

If you’re tired of the ups and downs, this episode will show you how to build confidence that sticks.