Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة
Dana
30 episodes
1 week ago
As the new year begins, many of us feel pressured to set health resolutions—eat better, exercise more, quit bad habits. But what if real change doesn’t happen overnight? What if the “all-or-nothing” mindset is exactly what keeps us stuck? In this episode, I share my honest and very real journey with health, exercise, and consistency—from overthinking my first gym session, to years of inconsistency, to a surprising wake-up call I had in 2024. Despite looking “healthy” on the outside, I discove...
All content for Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة is the property of Dana and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As the new year begins, many of us feel pressured to set health resolutions—eat better, exercise more, quit bad habits. But what if real change doesn’t happen overnight? What if the “all-or-nothing” mindset is exactly what keeps us stuck? In this episode, I share my honest and very real journey with health, exercise, and consistency—from overthinking my first gym session, to years of inconsistency, to a surprising wake-up call I had in 2024. Despite looking “healthy” on the outside, I discove...
Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة
35 minutes
3 weeks ago
الحلقة 14: الشخص شديد الحساسية
هل يُقال لك كثيرًا إنك «حسّاس أكثر من اللازم»، أو أنك مُفرِط في التفكير، أو أنك تشعر بالأشياء بعمق زائد؟ هذه الحلقة لك. في هذه الحلقة من خلينا نحكي عن الحياة مع دانة، نغوص في عالم الشخص شديد الحساسية (HSP) — لا باعتباره نقطة ضعف، بل كصفة عصبية قوية، عندما يتم فهمها ودعمها، يمكن أن تتحوّل إلى واحدة من أعظم نقاط قوتك. استكمالًا للحلقة الثامنة التي تناولت الطفل شديد الحساسية، تأتي هذه الحلقة لتتوجّه إلى الشخص البالغ شديد الحساسية؛ ذاك الذي كبر دون لغة أو وعي يفسّر عمقه العاطفي وحساسيته. ال...
Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة
As the new year begins, many of us feel pressured to set health resolutions—eat better, exercise more, quit bad habits. But what if real change doesn’t happen overnight? What if the “all-or-nothing” mindset is exactly what keeps us stuck? In this episode, I share my honest and very real journey with health, exercise, and consistency—from overthinking my first gym session, to years of inconsistency, to a surprising wake-up call I had in 2024. Despite looking “healthy” on the outside, I discove...
