Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة
Dana
30 episodes
1 week ago
As the new year begins, many of us feel pressured to set health resolutions—eat better, exercise more, quit bad habits. But what if real change doesn’t happen overnight? What if the “all-or-nothing” mindset is exactly what keeps us stuck? In this episode, I share my honest and very real journey with health, exercise, and consistency—from overthinking my first gym session, to years of inconsistency, to a surprising wake-up call I had in 2024. Despite looking “healthy” on the outside, I discove...
All content for Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة is the property of Dana and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As the new year begins, many of us feel pressured to set health resolutions—eat better, exercise more, quit bad habits. But what if real change doesn’t happen overnight? What if the “all-or-nothing” mindset is exactly what keeps us stuck? In this episode, I share my honest and very real journey with health, exercise, and consistency—from overthinking my first gym session, to years of inconsistency, to a surprising wake-up call I had in 2024. Despite looking “healthy” on the outside, I discove...
Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة
25 minutes
1 week ago
الحلقة 15: معاناتي مع الرياضة والاستمرارية
مع بداية عامٍ جديد، يشعر كثيرٌ منّا بضغط وضع تعهدات و أهداف صحّية: تناول طعامٍ أفضل، ممارسة الرياضة بانتظام، أو التخلّي عن عادات غير صحّية. لكن ماذا لو لم يكن التغيير الحقيقي حدثًا فوريًا؟ وماذا لو كانت عقلية « كل شيء أو لا شيء» هي السبب الأساسي الذي يُبقينا عالقين في مكاننا؟ في هذه الحلقة، أشارككم رحلتي الصادقة والحقيقية مع الصحة، والرياضة، والاستمرارية — من الإفراط في التفكير قبل أول دخول لي إلى النادي الرياضي، إلى سنوات من عدم الانتظام، وصولًا إلى صحوة مفاجئة مررت بها عام 2024. فرغم أنني ك...
Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة
As the new year begins, many of us feel pressured to set health resolutions—eat better, exercise more, quit bad habits. But what if real change doesn’t happen overnight? What if the “all-or-nothing” mindset is exactly what keeps us stuck? In this episode, I share my honest and very real journey with health, exercise, and consistency—from overthinking my first gym session, to years of inconsistency, to a surprising wake-up call I had in 2024. Despite looking “healthy” on the outside, I discove...
