21. Supplements That Actually Work (Part 2): How to Know What’s Right for You

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Let’s Talk Sh*t

Lisa Garrett Gut Health Guru

23 episodes

1 week ago

the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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21. Supplements That Actually Work (Part 2): How to Know What’s Right for You

Let’s Talk Sh*t

28 minutes 23 seconds

2 weeks ago

21. Supplements That Actually Work (Part 2): How to Know What’s Right for You

In this follow-up to her previous episode on supplements, host Lisa Garrett dives deeper into the practical side of supplementation, when to take them, how to know they’re actually working, and which ones truly support your body instead of stressing it. From multivitamins that do nothing to liver overload, from women’s hormone changes to the power of collagen, vitamin D, turmeric, and sleep habits, Lisa breaks down the real ways to nourish your body naturally.

She also shares her personal regimen, her anti-inflammatory “trifecta,” and her 3-2-1 sleep method that beats melatonin every time.

Key Moments

00:01 – Lisa welcomes listeners back and explains why she’s continuing the supplement conversation.

00:44 – The truth about over-supplementation and why too many pharmaceutical-grade pills can damage your liver.

04:44 – Why most multivitamins don’t work, and how to take them for real absorption.

11:58 – Collagen, liver support, and probiotics: Lisa’s honest breakdown of what’s worth taking.

21:36 – The “anti-inflammatory trifecta”: turmeric, cod liver, and hemp oil complex.

24:03 – Lisa’s 3-2-1 sleep method and her final message: “Whole food supplements are food on a spoon.”

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CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

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