In this no-nonsense episode of Let’s Talk Sht*, Lisa Garrett breaks down the 10 biggest health and wellness trends she’s seeing in her nutrition practice — and why they’re only going to grow in 2026.
From intuitive eating and gut health to strength training, sobriety, prayer, and self-care, Lisa explains why people are moving away from rigid rules, outdated medical models, and burnout culture — and learning how to trust their bodies again.
With decades of experience and plenty of real-life examples, Lisa connects the dots between food quality, digestion, stress, sleep, faith, and long-term health — reminding listeners that healing is never one-size-fits-all.
This episode is a powerful reality check for anyone who feels exhausted, unheard by the medical system, or stuck in health habits that no longer serve them.
Key Moments:
00:01 – Introduction: The 10 nutrition and wellness trends rising into 2026
06:18 – Why intuitive eating works — and how constant snacking disrupts digestion
09:34 – Trusting your body when labs say “you’re fine” but you don’t feel fine
14:19 – Why more people are drinking less — and how alcohol impacts sleep and recovery
19:06 – Muscle, gut health, and self-care: the foundation of long-term health and resilience
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In Part Two of her “worrier’s gut” series, Lisa Garrett dives even deeper into the connection between anxiety, sympathetic overdrive, and digestive chaos. If you’re the type who can’t shut off your brain, sleeps lightly (or not at all), chews gum, taps your foot, or constantly feels “on,” this episode is your roadmap back to balance.
Lisa explains what happens when the body gets stuck in fight-or-flight — how sleep changes, appetite shifts, digestion slows, hormones wobble, and hair loss, stomach aches, or weight changes can suddenly appear. She also opens up about her own current season of high stress as she navigates her dog Leo’s cancer diagnosis, and how that sympathetic overdrive immediately affected her own gut.
Then, she shares exactly how to support your parasympathetic nervous system through movement, daily rituals, intentional eating, and calming food choices. From what to avoid (processed foods, raw salads, heavy fibers) to what your body actually needs (warm, cooked foods, grounding protein, gentle digestion), Lisa provides real, practical guidance for anyone trying to get out of overdrive and back into rest, repair, and relief.
KEY MOMENTS
00:33 – The hidden signs of sympathetic overdrive and why worriers have gut issues
02:24 – How stress from past experiences lingers in the body
08:52 – The foods to avoid when you’re overstressed — even the “healthy” ones
13:20 – Lisa’s personal story: stress, comfort food, and gut backlash
17:58 – Sleep routines, melatonin myths, and how to support true rest
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this heartfelt and insightful episode of Let’s Talk Sht*, Lisa Garrett opens up about a truth she’s seen over and over again: every gut issue has a worrier attached to it. From IBS and heartburn to the classic “nervous stomach,” Lisa explains why people who internalize stress often feel it most intensely in their gut.
She breaks down how the sympathetic nervous system (fight-or-flight) can dominate your body for weeks, months, or even years — leading to sleep problems, stomach aches, chewing or tapping habits, loss of appetite, weight fluctuations, and nonstop internal buzzing.
Lisa shares her personal experience navigating her own sympathetic overdrive after her beloved German Shepherd Leo’s recent cancer diagnosis, and how that stress immediately impacted her digestion, sleep, and appetite. She then walks listeners through practical, grounded tools for calming the nervous system, supporting gut health, and bringing the body back into “rest and digest.”
This episode is honest, vulnerable, and full of actionable wisdom for anyone who feels stuck in worry or overwhelmed by their own body’s stress response.
KEY MOMENTS
01:04 – Why every gut issue is tied to worry and emotional overload
04:28 – Nervous system dysregulation: tapping, chewing, insomnia, and hyper-alertness
06:52 – Lisa opens up about Leo’s cancer diagnosis and her own sympathetic overdrive
09:20 – How the sympathetic and parasympathetic nervous systems shape digestion
11:46 – Tools for down-regulating stress: movement, morning nourishment, prayer, and gratitude
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this eye-opening episode of Let’s Talk Sht*, host Lisa Garrett takes you far beyond the usual mental health advice and into the deeper, lesser-known truth: your gut and your brain are in constant conversation—whether you realize it or not.
Lisa shares her own journey through decades of anemia, postpartum struggles, chronic fatigue, and “faking happiness,” revealing how healing her gut transformed her mood, clarity, energy, and joy in life.
She breaks down the HPA axis—the body’s stress command center—and explains how food, stress, sleep, and hormones create a domino effect that can either fuel anxiety, depression, weight gain, insomnia, and irritability… or finally give you your spark back.
You’ll learn why supplements alone don’t fix anything, why intermittent fasting can backfire for stressed or hormonal bodies, and why real nourishment—not restriction—is the key to restoring balance, resilience, mental clarity, and self-trust.
Lisa leaves you with empowering, actionable tools you can use immediately to support your gut, your hormones, and your whole mental landscape.
KEY MOMENTS
00:01 – Lisa introduces a deeper, unconventional perspective on mental health
02:24 – How decades of gut issues fueled depression, fatigue, and anemia
09:12 – The HPA axis explained: hypothalamus, pituitary, adrenals, and how they drive mood
16:21 – Signs of a disrupted HPA axis: cravings, sleep issues, irritability, and burnout
28:20 – How nourishment, gut healing, and daily habits help restore mental balance
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this inspiring and down-to-earth episode of Let’s Talk Sht*, host Lisa Garrett welcomes her first guest, Renee Hardester, CEO of Fit in the City, mom, grandma, and long-time fitness professional who decided to stop feeling like sh*t and finally heal her gut.
Renee opens up about her journey from constant gut issues, fatigue, and frustration to rediscovering energy, confidence, and balance at 61. Together, Lisa and Renee dive deep into the emotional side of healing, breaking the myth that age or weight defines health. They discuss the mindset shifts that make real change possible, the power of tuning into hunger cues, and why sometimes “feeling hungry” is actually feeling aligned.
This conversation is both personal and empowering, a must-listen for any woman ready to take back control of her body, her energy, and her life.
Key Moments
00:00 – Lisa introduces her first guest, fitness studio owner and gut health success story, Renee Hardester.
01:47 – Renee shares how she found Lisa’s program after struggling with constant gut issues and fatigue.
08:01 – The truth about investing in yourself, Renee’s reflections on structure, hunger, and mindset shifts.
14:24 – How healing the gut led to 12 pounds lost, better sleep, natural energy, and renewed confidence.
17:38 – Renee’s breakthrough: “Fix your problem, and the weight will come off.”.
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🌐 Website: https://www.lisagarrettnutrition.com/
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In this fiery and heartfelt episode, Lisa Garrett tackles one of the most overlooked connections in modern health, the link between chronic pain and the standard American diet. After hearing a neurosurgeon discuss pain management without once mentioning food, Lisa shares why nutrition should be the first line of defense against chronic pain, not the last.
Through real client stories, from women who reversed joint pain, gut issues, and even receding gums, Lisa shows how powerful the right foods can be in reducing inflammation and restoring vitality. From sugar as “fire in the body” to the truth about processed foods, bread, and protein bars, this episode is your wake-up call to start eating for healing, not just hunger.
If you’ve been living with pain, fatigue, or inflammation, this conversation will make you rethink everything you put on your plate.
Key Moments
00:01 – Lisa opens up about chronic pain, pain medication use, and how it connects to the standard American diet.
04:46 – A neurosurgeon’s podcast on pain misses the key link: food, sparking Lisa’s mission to speak out.
09:20 – Client stories that prove pain, bloating, and fatigue can disappear by changing what you eat.
16:14 – Why sugar is “fire in the body” and how processed foods fuel inflammation and chronic pain.
25:34 – Lisa’s final message: you don’t have to live in pain, change your diet, change your life.
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this game-changing episode, Lisa Garrett dismantles one of the biggest misconceptions in health and weight loss: that your body is broken. It’s not. You just haven’t flipped your biology yet.
Lisa reveals how gut health directly impacts weight loss, hormones, and inflammation, and why “clean eating” or endless workouts can still leave the scale stuck. Through powerful client stories and her own journey, she explains how small shifts in food choices can change your biology, calm inflammation, and reignite your metabolism in as little as seven days.
This episode is a wake-up call for women who are doing everything right but still not seeing results. Your gut holds the key, and Lisa’s here to show you how to unlock it.
Key Moments
00:01 – Lisa shares her “aha” moment about weight loss and why most women can’t lose weight despite eating clean and working out.
04:47 – How balancing hormones and lowering inflammation helps clients drop pounds quickly and sustainably.
09:32 – Lisa explains how gut regeneration flips your biology in just seven days and starts real change.
14:22 – The truth about inflammation, the silent force blocking weight loss, sleep, and digestion.
26:20 – Lisa’s call to women over 45: go deeper, not harder, healing your gut is the key to lasting weight loss.
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🌐 Website: https://www.lisagarrettnutrition.com/
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In this follow-up to her previous episode on supplements, host Lisa Garrett dives deeper into the practical side of supplementation, when to take them, how to know they’re actually working, and which ones truly support your body instead of stressing it. From multivitamins that do nothing to liver overload, from women’s hormone changes to the power of collagen, vitamin D, turmeric, and sleep habits, Lisa breaks down the real ways to nourish your body naturally.
She also shares her personal regimen, her anti-inflammatory “trifecta,” and her 3-2-1 sleep method that beats melatonin every time.
Key Moments
00:01 – Lisa welcomes listeners back and explains why she’s continuing the supplement conversation.
00:44 – The truth about over-supplementation and why too many pharmaceutical-grade pills can damage your liver.
04:44 – Why most multivitamins don’t work, and how to take them for real absorption.
11:58 – Collagen, liver support, and probiotics: Lisa’s honest breakdown of what’s worth taking.
21:36 – The “anti-inflammatory trifecta”: turmeric, cod liver, and hemp oil complex.
24:03 – Lisa’s 3-2-1 sleep method and her final message: “Whole food supplements are food on a spoon.”
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🌐 Website: https://www.lisagarrettnutrition.com/
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In this fiery episode of Let’s Talk Shit, Lisa Garrett gets real about the supplement industry, what works, what doesn’t, and why your body might be begging for real food instead of lab-made pills.
From a personal wake-up call with a heart graph to uncovering the truth about synthetic vitamins, Lisa exposes the myths and breaks down the essentials your body truly needs, from whole food supplements to B vitamins, liver support, and gut health.
This one’s equal parts tough love and education. Grab your notebook, because this episode might just change the way you see your health routine forever.
Key Moments
00:00 – Lisa opens up about the myths around supplements and the truth about “one-size-fits-all” health fixes.
02:26 – Her wake-up call: a heart graph reveals her body wasn’t as healthy as she thought.
04:50 – The shocking role of B vitamins, and why most of us are running on empty.
09:41 – The supplement rant: calling out practitioners giving 16 pills instead of real food.
26:29 – The closing message: healing your gut, reclaiming your health, and aging with vitality.
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this powerful and unfiltered episode of Let’s Talk Sht*, host Lisa Garrett goes deep into what she calls the spiritual war we’re all living through — a time when darkness, division, and distraction are everywhere. But instead of giving in to despair, Lisa shares how to become a warrior of good starting with the most powerful weapon you have: your own health, energy, and faith.
From nourishing your body like you’re going into battle, to moving your body daily, setting boundaries with toxic people, and reconnecting with faith in a way that feels real — Lisa’s message is a rallying cry to wake up and take ownership of your life.
If you’ve been feeling overwhelmed by the world, this episode will leave you grounded, fired up, and reminded that light wins when we choose to live intentionally.
Key Moments
02:25 – The “spiritual war” we’re all fighting — and why it’s time to wake up
04:52 – Nourish like you’re going to battle: the truth about food and toxins
09:43 – Supplements, movement, and surrounding yourself with light
14:31 – Lisa’s honest talk on faith, family, and frustration with the church
19:23 – A call for courage, clarity, and becoming a true warrior of good
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this powerful episode of Let’s Talk Sht*, host Lisa Garrett reminds us that we are beautifully and wonderfully made — and that true healing starts from within. From her own lifelong health battles to a client’s inspiring gut transformation, Lisa dives deep into what it really means to “take action” and let food do the healing.
She shares the emotional story of a woman who overcame 30 years of constipation through her 90-Day Gut Transformation Program, proving that real food and mindset shifts can completely change a life. Lisa also unpacks how everyday stress, fake foods, and quick-fix gimmicks sabotage our bodies — and why it’s time to return to the basics: whole food, calm minds, and daily action.
If you’ve been feeling stuck, tired, or disconnected from your health, this episode will remind you that the power to heal has been inside you all along.
Key Moments
02:21 – “You have everything you need”: Lisa’s divine message and purpose revealed09:04 – The shocking story that proves why daily bowel health matters15:42 – How a client overcame 30 years of constipation through gut healing22:21 – A life-changing breakthrough: the power of real food and mindset24:35 – Lisa’s call to action — take control, trust your gut, and start today
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this powerful and deeply relatable episode of Let’s Talk Sht*, host Lisa Garrett gets real about the hidden cost of “doing it all.” From running fitness studios and raising three kids to juggling endless to-do lists and corporate expectations, Lisa opens up about how years of nonstop hustle took a serious toll on her health, eventually leading to autoimmunity.
Through honest reflection and heartfelt storytelling, she reveals the moment she realized exhaustion wasn’t a badge of honor but a warning sign. Lisa shares what she wishes every woman knew about burnout, boundaries, and the myth of having it all, and how slowing down might just be the most powerful act of healing.
Key Moments
00:01 – Lisa opens up about why she felt called to speak to women with autoimmune disease
04:54 – “The woman who thinks she has to do it all” — how modern women are burning out trying to keep up
09:31 – The moment Lisa realizes she’s creating autoimmunity without even knowing it
19:01 – How stress and cortisol fuel disease, and what no one tells women about burnout
28:33 – The myth of doing it all and learning to rest, receive help, and reclaim balance
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🌐 Website: https://www.lisagarrettnutrition.com/
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In this back-to-school inspired episode of Let’s Talk Sht*, host Lisa Garrett gets real about the food our kids eat, at home, at school, and everywhere in between. From allergy testing fears to sugar-loaded cereals and sad school lunches, Lisa shares how small shifts in breakfast, lunch, and snacks can completely change a child’s energy, mood, and ability to thrive.
Through personal stories, like handing out water bottles on Halloween or recreating Egg McMuffins in her kitchen, Lisa makes a clear case: what (and how) kids eat shapes not only their health, but their focus, friendships, and future.
Whether you’re a parent, grandparent, or someone who just cares about kids in your life, you’ll leave with practical, doable ways to make food your family’s best medicine.
Key Moments
00:45 – Discussion on the nutritional value of school lunches.
05:30 – The importance of focusing on major food allergens and dietary changes.
12:00 – Strategies for improving children's breakfast and lunch nutrition.
18:45 – The benefits of homemade meals and avoiding processed foods.
25:15 – Encouragement to teach children cooking and meal prep skills for better health.
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this eye-opening (and sometimes hilarious) episode of Let’s Talk Sht*, host Lisa Garrett shares an unlikely teacher in the world of gut health: her German Shepherd, Leo. After months of dealing with her dog’s constipation, Lisa discovered just how much stress, not just food, impacts digestion.
Through Leo’s journey with acupuncture, diet changes, and yes, even doggy stress management, Lisa draws powerful parallels to what humans experience with gut health. If you’ve ever struggled with bathroom habits, stress overload, or wondered why “doing all the right things” still doesn’t fix constipation, this one’s for you.
Key Moments
01:15 – The surprising impact of stress on constipation and gut health.
05:30 – The role of the liver in digestion and the importance of decongesting it.
12:45 – How acupuncture helped relieve stress-induced constipation in a dog.
20:00 – The benefits of adding more fat to the diet and reducing protein for easing constipation.
28:15 – The connection between stress management and regular bathroom habits.
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this passionate episode of Let’s Talk Sht*, host Lisa Garrett unpacks the idea of legacy — not through money or possessions, but through food, health habits, and the choices we pass down to our kids and loved ones.
From a Motel 6 mix-up in New England to teaching her sons how to meal prep in college, Lisa shows how everyday decisions about cooking, shopping, and eating become lifelong habits that ripple through generations. She makes the case that the strongest inheritance you can leave behind is a healthy gut, a love for real food, and a mindset of intentional living.
You’ll learn why eating at home is the ultimate act of self-care, how to make meal prep simple and powerful, and why your gut truly is your first line of defense against disease.
Key Moments
00:45 – The importance of eating at home and involving family in grocery shopping as a legacy.
04:30 – Gut health as a defense against disease, with 80% of the immune system residing in the gut.
10:15 – Teaching kids to meal prep and cook as part of their upbringing.
18:00 – The impact of processed foods and the benefits of eating whole foods at home.
26:45 – Every meal is an opportunity to either feed or fight disease.
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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At a live kickoff event for Let’s Talk Sht*, host Lisa Garrett takes audience questions on gut health, digestion, and why the first step to healing isn’t supplements, it’s what’s on your plate.
She unpacks surprising “healthy food” myths, gives practical tips for real-life eating situations, and shares inspiring client stories, including how she helped save a gallbladder from surgery and why gut health can change your mental health.
In this episode, you’ll learn:
Why Lisa always starts gut healing with food — and the surprising “healthy” foods that can disrupt digestion
How to travel and eat out without wrecking your gut (and why to skip the salad)
Simple ways to tell the difference between a food intolerance and a gut imbalance
How to raise kids to enjoy whole, nutrient-dense foods without constant battles
The budget-friendly staples every college student (or busy adult) should know about
Which foods are worth buying organic — and why it matters
How one client avoided gallbladder surgery through dietary changes
The powerful link between gut health, mood, and mental clarity
What “leaky gut” actually is, how it develops, and the common triggers
KEY MOMENTS
00:59 – Why Lisa always starts with food — and the surprising “healthy” foods that can be gut disruptors
04:36 – Traveling without wrecking your digestion (and why to skip the salad)
07:02 – How to tell a food intolerance from a gut imbalance
11:21 – Raising kids to choose whole foods without the food fights
14:30 – A college student’s guide to eating healthy on a budget
18:26 – Which foods are worth buying organic — and why it matters for your gut
18:58 – How Lisa helped save a client’s gallbladder from surgery
23:50 – Healing the gut for better mental health and emotional clarity
32:53 – What “leaky gut” actually is and how it happens
FREE GUT ANALYSIS CALL
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this heartfelt and honest episode of Let’s Talk Sht*, Lisa takes you deep into the story that started it all, her lifelong love of movement. From childhood dance classes to overtraining in her 40s, Lisa shares how exercise has been both her saving grace and, at times, her greatest challenge.
Now at 59, her relationship with fitness has evolved. This is a must-listen for any woman navigating exercise, aging, gut health, or burnout. Lisa offers wisdom, personal stories, and powerful tips to help you fall in love with movement for all the right reasons.
In this episode, you’ll learn:
Why overexercising can trigger autoimmune conditions
How Lisa's addiction to movement masked deeper health issues
What kind of workouts are best for women over 40 (and what to avoid)
The difference between true fitness and chronic depletion
Why walking and resistance training should be your non-negotiables
A vital recovery tip for every workout, most women are skipping this
KEY MOMENTS
00:52 – Dance, asthma, and discovering the joy of movement as a kid
09:30 – Running to manage depression, and the start of exercise addiction
14:09 – Overtraining, burnout, and the autoimmune wake-up call
21:23 – Why women over 40 must prioritize strength over cardio
28:40 – The new meaning of movement: rest days, non-exercise activity, and longevity
FREE GUT ANALYSIS CALL
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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In this deeply moving episode of Let’s Talk Sht*, host Lisa Garrett reflects on the recent Minneapolis school shooting and the heartbreak left in its wake. While acknowledging the unimaginable loss, Lisa shifts the conversation toward what we can do: strengthening family bonds, prioritizing nourishing food, and fostering true presence in our homes.
Drawing from her own parenting experiences, Lisa explores the ripple effect of family dinners, the subtle ways mothers know their children best, and how nutrition directly impacts mental health, motivation, and resilience. This isn’t about politics — it’s about taking ownership of what’s on our plates, how we gather, and how we show up for the next generation.
She invites you to be the change, starting with your fork.
Key Moments
00:00 – Lisa opens with heartbreak after the Minneapolis shooting
06:38 – Family dinners as the anchor of connection and presence
11:09 – A mother’s intuition: knowing your child better than anyone else
16:05 – The gut-brain connection: how nutrition impacts mood and resilience
19:40 – Call to action: protect kids, change their food, and be the change
FREE GUT ANALYSIS CALL
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📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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What if everything you thought about gluten, flour, and gut health was wrong? In this powerful episode of Let’s Talk Sht*, Lisa shares her deeply personal discovery: how milling her own flour and making bread from scratch has changed her life with celiac.
She unpacks the hidden history of modern wheat, how flour lost its essential nutrients, and why even gluten-free foods are often just ultra-processed imposters. From homemade loaves to real satiety and zero inflammation, this is about much more than bread, it's about reclaiming your health, one ingredient at a time.
In this episode, you’ll learn:
Why most gluten-free products are secretly harming your gut
The truth about modern flour and how it’s contributing to chronic illness
What really makes sourdough “gut healthy” (and why it still wasn’t enough)
How freshly milled wheat changed everything, even for someone with celiac
Why B vitamins are essential for your nervous system and could be linked to Alzheimer’s
How to tell if your bread is feeding your body… or just feeding disease
KEY MOMENTS
00:52 – Why gluten-free bread was never the solution Lisa hoped for
04:30 – The history of modern flour, and what we lost with industrial milling
07:43 – Eating real, freshly milled bread again after 20 years with celiac
12:00 – Could lack of B vitamins in bread be linked to rising Alzheimer’s?
16:37 – How homemade, nutrient-dense bread changed Lisa’s life, and her family’s
FREE GUT ANALYSIS CALL
🎁 Schedule your free gut analysis call with me!
CONNECT WITH LISA
📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
SUPPORT LET’S TALK SH*T
✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration
In this bold and eye-opening episode of Let’s Talk Sht*, Lisa breaks down the truth behind modern food culture, and it’s not pretty. From misleading health trends to the quiet dangers of processed foods, she exposes how the grocery store (and even your kitchen) could be working against you.
Lisa shares powerful, no-fluff advice on how to rethink every bite, for yourself, your family, and even your pets. It’s not about trends or labels. It’s about taking full responsibility for what fuels your body and asking the most important question: Is this feeding disease or fighting it?
Whether you're a parent, a dog lover, or just sick of feeling tired and foggy, this episode is your wake-up call.
In this episode, you’ll learn:
Why "health food" marketing is mostly a lie
The simple formula that determines your long-term health
How seed oils and microplastics are sabotaging your wellness
Why your pets deserve real food too (and what happened when Lisa switched her dog to raw)
How to grade your meals, and why most of us are barely passing
A mindset shift that could change the way you eat forever
KEY MOMENTS
00:52 – The “superfood” myth and why Lisa calls BS on quick fixes
04:45 – Grocery stores are 90% junk: how real food got crowded out
09:36 – Lisa’s food philosophy: “Is this feeding or fighting disease?”
15:45 – Why your pets’ food matters just as much, and what changed when Lisa switched
27:11 – Grading your meals: a simple system to track food quality
FREE GUT ANALYSIS CALL
🎁 Schedule your free gut analysis call with me!
CONNECT WITH LISA
📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
SUPPORT LET’S TALK SH*T
✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.