29. The S.H.I.T Method: A Step-by-Step Approach to Healing Your Gut for Good

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Let’s Talk Sh*t

Lisa Garrett Gut Health Guru

30 episodes

1 week ago

the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.

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29. The S.H.I.T Method: A Step-by-Step Approach to Healing Your Gut for Good

Let’s Talk Sh*t

41 minutes 53 seconds

1 week ago

29. The S.H.I.T Method: A Step-by-Step Approach to Healing Your Gut for Good

In this episode of Let’s Talk Sht*, Lisa Garrett breaks down the SHIT Method — her proven, no-nonsense framework for healing the gut, stabilizing hormones, reducing inflammation, and creating lasting health from the inside out.

Born out of years of client work and real-world results, the SHIT Method simplifies gut healing into clear, actionable phases — removing irritants, repairing the gut lining, rebuilding resilience, and helping people move from survival mode into true thriving.

Lisa explains why weight loss isn’t about calories, why symptoms are messages (not failures), and how food, stress, sleep, and digestion all work together. This episode is a must-listen for anyone dealing with bloating, constipation, fatigue, hormone issues, autoimmune conditions, or feeling stuck in a cycle of “doing everything right” without results.

Key Moments:

00:01 – Introduction and the origin story of the SHIT Method

03:58 – “If you have a gut, you need the SHIT Method” — why gut healing needs structure

07:04 – Why weight loss isn’t calories in vs. calories out (and what’s really going on)

09:26 – S = Simplify, Stabilize, Scrub: removing irritants and resetting blood sugar

23:52 – Thrive, Transform, Transcend: moving from survival mode into lasting health

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

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