In this eye-opening episode of Let’s Talk Sh*t, host Lisa Garrett pulls back the curtain on the food industry’s most deceptive practices — and how they might be sabotaging your gut health, waistline, and even your mood.
Lisa unpacks:
Why so many “healthy” prepackaged foods aren’t what they seem
How sneaky ingredients like “natural flavors” wreak havoc on your body
The timeless wisdom of traditional eating and how it supports your gut
Practical tips for grocery shopping, reading labels, and making easy swaps
Plus, a candid look at her own family food memories and how they shaped her philosophy on real, nourishing meals.
KEY MOMENTS
00:44 – The realities of grocery shopping: what the food industry doesn’t want you to know
03:26 – Lisa breaks down misleading “healthy” labels and why they’re everywhere
04:50 – The shocking truth behind “natural flavors” and why to avoid them
15:49 – How gut health drives everything from weight to mood
22:38 – Final thoughts on reclaiming your plate (and your power)
FREE GUT ANALYSIS CALL
🎁 Schedule your free gut analysis call with me!
CONNECT WITH LISA
📱 Instagram: @lisagarrettnutrition
🌐 Website: https://www.lisagarrettnutrition.com/
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