8. Listen to Your Gut: Five Lessons That Changed My Life

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Let’s Talk Sh*t

Lisa Garrett Gut Health Guru

23 episodes

1 week ago

the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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8. Listen to Your Gut: Five Lessons That Changed My Life

Let’s Talk Sh*t

34 minutes 24 seconds

3 months ago

8. Listen to Your Gut: Five Lessons That Changed My Life

In this deeply personal episode of Let’s Talk Sh*t, host Lisa Garrett opens up about her winding journey from aspiring Broadway star to gut health and psychology practitioner. From dreams of dancing with the Rockettes to late-night anatomy study sessions, Lisa shares how her path was anything but straightforward — and why that’s been her greatest gift.

KEY MOMENTS

00:38 – Casual intro and why Lisa’s feeling reflective

04:53 – From Rockette dreams to college struggles to fitness obsession

15:06 – Lessons learned from pushing her body too hard and battling anemia

19:00 – The life-changing importance of honoring sleep

26:02 – Trusting gut instincts, enjoying life’s simple moments, and cutting back on the overthinking

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

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