25 - Enhance your Mitochondrion Health with Dr Max Gulhane

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Lifability

Shradha Haria

37 episodes

1 week ago

Do you want to rediscover energy, alignment and flow in your life so you can thrive? Being well is multifactorial! Curious - let's dive in together and don't forget to subscribe and share :) The host (Shradha) and a wide array of guest speakers with extensive knowledge will provide practical bite-size tools that you can embody. You are invited to explore your challenges and to make lifestyle changes which will ultimately help you create a life of fulfilment. Dive deeper and live a life of meaning and purpose with Shradha: https://linktr.ee/lifability Small steps lead to big journeys

Health & Fitness

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Health & Fitness

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25 - Enhance your Mitochondrion Health with Dr Max Gulhane

Lifability

50 minutes 16 seconds

12 months ago

25 - Enhance your Mitochondrion Health with Dr Max Gulhane

Our guest speaker, Dr Max Gulhane discusses the focus on mitochondrion health to enhance well-being.

Dr Max is a practicing Australian Health Optimizing Physician and health educator. He worked in general and emergency medicine in Melbourne, New South Wales and Queensland before moving to Albury, NSW in 2023 to commence General Practice (RACGP) training and work under Dr Robert Szabo at the Gardens Medical Group.

Dr Max’s current focus of work include metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition, fertility & pregnancy optimization, endocrine disrupting chemicals, food system decentralization and regenerative farming with an emphasis on Nguni cattle.

In today's episode, Dr Max Gulhane discusses:

- Differences between decentralised and centralised health systems

- Ancestral history of diet

- The more natural light you are able to harvest, the less food proportionally that you need to consume

- Focus on mitochondrion genome vs nuclear genome

- Genes being expressed depends on cellular bioenergetics

- Brownout is the start to disease manifestation

- Brief introduction into effects of light, water and magnetism on the functioning and quality of life

- The importance of ketosis of preventing/ reducing symptoms of various chronic conditions e.g.

Find out more about Dr Max Gulhane:

Dr Max hosts the Regenerative Health Podcast interviewing world-leading doctors, health practitioners and regenerative farmers on the above topics and how to promote decentralized solutions to the new modern normal of chronic disease and high chemical-input monocrop farming.

He also promotes grassroots and community solutions to these challenges through REGENERATE, in-person holistic health summits held in rural and urban Australia that connect, educate and empower people to take charge of their health.

Website - Dr Max Gulhane

Instagram - https://www.instagram.com/maxgulhanemd/

Free Skool Community - https://www.skool.com/regenerate

Find out more about Shradha:

Website - ⁠⁠https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges⁠⁠ Lifestyle Audit (Freebie) - ⁠⁠https://Lifability Audit⁠⁠ Gratitude Journal - ⁠⁠https://gratitude-e-journal.lifability.com⁠⁠ Lifability Programs - ⁠⁠https://Lifability Programs⁠⁠ Instagram - ⁠⁠https://www.instagram.com/shradha_haria/