30 - Ayurveda and Mental Health

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Lifability

Shradha Haria

37 episodes

1 week ago

Do you want to rediscover energy, alignment and flow in your life so you can thrive? Being well is multifactorial! Curious - let's dive in together and don't forget to subscribe and share :) The host (Shradha) and a wide array of guest speakers with extensive knowledge will provide practical bite-size tools that you can embody. You are invited to explore your challenges and to make lifestyle changes which will ultimately help you create a life of fulfilment. Dive deeper and live a life of meaning and purpose with Shradha: https://linktr.ee/lifability Small steps lead to big journeys

Health & Fitness

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Health & Fitness

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30 - Ayurveda and Mental Health

Lifability

43 minutes 37 seconds

9 months ago

30 - Ayurveda and Mental Health

Today's guest speaker, Harmony Stagg discovered Ayurveda through her own health journey. She suffered from anxiety, IBS (Irritable Bowel Syndrome) and a hormonal imbalance. Her mission is to share the healing wisdom she learned and implemented into her own life,

In this episode, Harmony Stagg discusses:

- Ayurveda and dosha imbalance

- Ayurveda as a lifestyle

- Ayurveda myths

- Practical daily strategies

Find out more about Harmony and her offerings:

Instagram - https://www.instagram.com/harmony.inspired.ayurveda

Website:Harmony Inspired Health | Instagram, Facebook | Linktree

Find out more about Shradha and her offerings:Website - ⁠https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges⁠Lifestyle Audit (Freebie) - ⁠https://Lifability Audit⁠Gratitude Journal - ⁠https://gratitude-e-journal.lifability.com⁠Lifability Programs - ⁠https://Lifability Programs⁠Instagram - ⁠https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos