Today's guest speaker, Tracey Gillis-Sinclair discusses sensual and sexual health in women. Tracey is a somatic therapist, neurofeedback practitioner and a space holder. Tracey offersCommunity Business Coaching, 1:1 sessions in Holistic Pelvic Care, Somatic Therapy, Sacral Somatics, and Kinesiology, as well as group sessions tailored for couples, women, and those looking to deepen their relationship with self, are designed to foster this connection. Tracey's vision is to support you in making changes that resonate deeply, allowing for a life lived in harmony with your inner rhythms and truths.
In this episode Tracey discusses:
- The importance of slowing down as a means toreconnect to our yoni
- Accepting and being present with what “is”
- Learning how to use the voice through the body
- Understanding boundaries through bodily sensations
- Rewiring the stories and healing through the body
- Understanding the experience of trauma was as a result of an action that could not be taken in the moment
- The expansiveness of self-pleasure andimportance of consent
- Psychology of the porn industry
Find out more about Tracey and her offerings:https://linktr.ee/gloriousyouproject?utm_source=linktree_profile_share<sid=5b2ec1ea-c3ac-443f-bd09-9e2f65deeab6
Find out more about Shradha and her offerings:Website - https://www.lifability.com/Lifestyle Audit (Freebie) - https://Lifability AuditGratitude Journal - https://gratitude-e-journal.lifability.comLifability Programs - https://Lifability ProgramsInstagram - https://www.instagram.com/shradha_haria/LinkedIn - https://www.linkedin.com/in/shradha-h-750ba03a/