I Am Excited To Announce My FREE CLASS - Chronic Conditions - Self Management - VIA PODCAST. Listen to a new update each Friday, I will discuss a number of interesting topics. Invite a friend or family member. We can do this!

More and more people, have shared with me, their desire to live a more "holistic", (whole, entire, complete) life. Wanting to relieve and/or prevent, many of the health challenges and symptoms they face. Many share their dissatisfaction with the symptoms they have with pharmaceutical drugs. I am not advising anyone to go against professional advice, but will be rathering sharing professional advice from doctors, universities, institutes, scientists, individuals and more... We must have answers, to learn how to be a part of our own health team. I will be sharing such information in upcoming podcasts. Along with the reading of my latest book. 30 Easy to Get Fruits, Vegetables, and Herbs, & their health benefits. Be sure to follow this podcasts. Share it with someone else, who you thing may be interested in learning more about How To Prevent A Stroke, What To Do After A Stroke/Traumatic Brain Injury, and other ailments. I will podcast each Friday. Tune in, as the entire series of discussions will be recorded here. Thank you for listening. #WhatDaBookSay? "It is well" (2 Kings 4:26)

I am so excited about the return to Fall. (Not the one's caused by a stroke) but rather the Season! I am happy to sow a seed in your life, by giving you a FREE AUDIO VERSION OF MY NEW BOOK: - 30 Easy To Get Fruits, Vegetables and Herbs & Their Health Benefits. Follow and send your email request to: paulasanfordmediachic@gmail.com. I will send you the link. I am going to read it here, in my next episode.

Let's begin a journey, of looking at the functions & effects of our brains & how we are affected. Also, various foods that effect how our bodies function.