Life After Impact: The Concussion Recovery Podcast
Ayla Wolf, DAOM
44 episodes
6 days ago
Send us a text We share practical ways to enjoy the holidays while protecting a healing brain, focusing on blood sugar, hydration, sleep, and realistic boundaries. We reframe FOMO, practice gentle resets, and stack small wins so recovery feels doable and meaningful. • stabilizing blood sugar with planned meals and snacks • hydration strategies with minerals and travel tips • pre-event resets, breathing, and transition time • scouting quiet zones and setting exit plans • honoring sleep schedu...
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Send us a text We share practical ways to enjoy the holidays while protecting a healing brain, focusing on blood sugar, hydration, sleep, and realistic boundaries. We reframe FOMO, practice gentle resets, and stack small wins so recovery feels doable and meaningful. • stabilizing blood sugar with planned meals and snacks • hydration strategies with minerals and travel tips • pre-event resets, breathing, and transition time • scouting quiet zones and setting exit plans • honoring sleep schedu...
Advanced TMS for Concussion and Brain Dysfunction with Dr. Glen Zielinski | E29
Life After Impact: The Concussion Recovery Podcast
35 minutes
5 months ago
Advanced TMS for Concussion and Brain Dysfunction with Dr. Glen Zielinski | E29
Send us a text Dr. Glen Zielinski from Northwest Functional Neurology in Lake Oswego, OR, joins us to talk about how he’s using cutting-edge, image-guided transcranial magnetic stimulation (TMS) technology to treat more than just depression. With neuro-navigated TMS, he's able to target specific brain regions with millimeter precision—and he's not stopping there. Dr. Zielinski walks us through how he customizes every treatment using detailed neurodiagnostic testing, identifying exactly where ...
Life After Impact: The Concussion Recovery Podcast
Send us a text We share practical ways to enjoy the holidays while protecting a healing brain, focusing on blood sugar, hydration, sleep, and realistic boundaries. We reframe FOMO, practice gentle resets, and stack small wins so recovery feels doable and meaningful. • stabilizing blood sugar with planned meals and snacks • hydration strategies with minerals and travel tips • pre-event resets, breathing, and transition time • scouting quiet zones and setting exit plans • honoring sleep schedu...
