Send us a text We share practical ways to enjoy the holidays while protecting a healing brain, focusing on blood sugar, hydration, sleep, and realistic boundaries. We reframe FOMO, practice gentle resets, and stack small wins so recovery feels doable and meaningful. • stabilizing blood sugar with planned meals and snacks • hydration strategies with minerals and travel tips • pre-event resets, breathing, and transition time • scouting quiet zones and setting exit plans • honoring sleep schedu...