Life After Impact: The Concussion Recovery Podcast
Ayla Wolf, DAOM
44 episodes
6 days ago
Send us a text We share practical ways to enjoy the holidays while protecting a healing brain, focusing on blood sugar, hydration, sleep, and realistic boundaries. We reframe FOMO, practice gentle resets, and stack small wins so recovery feels doable and meaningful. • stabilizing blood sugar with planned meals and snacks • hydration strategies with minerals and travel tips • pre-event resets, breathing, and transition time • scouting quiet zones and setting exit plans • honoring sleep schedu...
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Send us a text We share practical ways to enjoy the holidays while protecting a healing brain, focusing on blood sugar, hydration, sleep, and realistic boundaries. We reframe FOMO, practice gentle resets, and stack small wins so recovery feels doable and meaningful. • stabilizing blood sugar with planned meals and snacks • hydration strategies with minerals and travel tips • pre-event resets, breathing, and transition time • scouting quiet zones and setting exit plans • honoring sleep schedu...
As the World Turns: Navigating Benign Paroxysmal Positional Vertigo (BPPV) | E28
Life After Impact: The Concussion Recovery Podcast
35 minutes
5 months ago
As the World Turns: Navigating Benign Paroxysmal Positional Vertigo (BPPV) | E28
Send us a text Navigating the complex world of inner ear disorders, Dr. Ayla Wolf and Sophia Bouwens discuss the mechanics and causes of Benign Paroxysmal Positional Vertigo (BPPV) and what contributes to re-occurring BPPV. • Difference between true vertigo and general dizziness • How the semicircular canals and otolithic organs in our inner ear detect all head movements • Infrared goggles essential for accurate BPPV diagnosis • Vitamin D, calcium, magnesium and B vitamin deficie...
Life After Impact: The Concussion Recovery Podcast
Send us a text We share practical ways to enjoy the holidays while protecting a healing brain, focusing on blood sugar, hydration, sleep, and realistic boundaries. We reframe FOMO, practice gentle resets, and stack small wins so recovery feels doable and meaningful. • stabilizing blood sugar with planned meals and snacks • hydration strategies with minerals and travel tips • pre-event resets, breathing, and transition time • scouting quiet zones and setting exit plans • honoring sleep schedu...
