Life After Impact: The Concussion Recovery Podcast
Ayla Wolf, DAOM
44 episodes
1 week ago
Send us a text We share practical ways to enjoy the holidays while protecting a healing brain, focusing on blood sugar, hydration, sleep, and realistic boundaries. We reframe FOMO, practice gentle resets, and stack small wins so recovery feels doable and meaningful. • stabilizing blood sugar with planned meals and snacks • hydration strategies with minerals and travel tips • pre-event resets, breathing, and transition time • scouting quiet zones and setting exit plans • honoring sleep schedu...
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Send us a text We share practical ways to enjoy the holidays while protecting a healing brain, focusing on blood sugar, hydration, sleep, and realistic boundaries. We reframe FOMO, practice gentle resets, and stack small wins so recovery feels doable and meaningful. • stabilizing blood sugar with planned meals and snacks • hydration strategies with minerals and travel tips • pre-event resets, breathing, and transition time • scouting quiet zones and setting exit plans • honoring sleep schedu...
Dr. Adam Harcourt Explains Why Migraine Treatments Fail After Head Injury | E41
Life After Impact: The Concussion Recovery Podcast
54 minutes
1 month ago
Dr. Adam Harcourt Explains Why Migraine Treatments Fail After Head Injury | E41
Send us a text If “migraine” meds aren’t touching your headaches after a concussion, you might be chasing the wrong problem. Dr. Wolf sits down with Dr. Adam Harcourt, a board-certified functional neurologist and fourth-generation chiropractor, to unpack why post-traumatic headaches so often get mislabeled as migraine—and how objective neuro exams flip the outcome. From eye movement control and gaze stabilization to neck proprioception and autonomic integrity, Dr. Harcourt explains the tests ...
Life After Impact: The Concussion Recovery Podcast
Send us a text We share practical ways to enjoy the holidays while protecting a healing brain, focusing on blood sugar, hydration, sleep, and realistic boundaries. We reframe FOMO, practice gentle resets, and stack small wins so recovery feels doable and meaningful. • stabilizing blood sugar with planned meals and snacks • hydration strategies with minerals and travel tips • pre-event resets, breathing, and transition time • scouting quiet zones and setting exit plans • honoring sleep schedu...
