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Life After Narcissism

Sharlene Lee

59 episodes

2 days ago

Send us a text SUMMARY In this episode of Life After Narcissism, we dive into the ways narcissists sabotage holidays and special occasions—and why this behavior is so common. You’ll learn how recognizing predictable patterns can help you feel prepared and confident, rather than caught off guard. We’ll share practical strategies and spiritual insights to help you set boundaries, protect your peace, and navigate the season with grace. WHAT TO LISTEN FOR Why narcissists commonly disrupt holiday...

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Self-Improvement

All content for Life After Narcissism is the property of Sharlene Lee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text SUMMARY In this episode of Life After Narcissism, we dive into the ways narcissists sabotage holidays and special occasions—and why this behavior is so common. You’ll learn how recognizing predictable patterns can help you feel prepared and confident, rather than caught off guard. We’ll share practical strategies and spiritual insights to help you set boundaries, protect your peace, and navigate the season with grace. WHAT TO LISTEN FOR Why narcissists commonly disrupt holiday...

Show more...

Self-Improvement

Episodes (20/59)

Life After Narcissism

How to Handle Narcissistic Sabotage

Send us a text SUMMARY In this episode of Life After Narcissism, we dive into the ways narcissists sabotage holidays and special occasions—and why this behavior is so common. You’ll learn how recognizing predictable patterns can help you feel prepared and confident, rather than caught off guard. We’ll share practical strategies and spiritual insights to help you set boundaries, protect your peace, and navigate the season with grace. WHAT TO LISTEN FOR Why narcissists commonly disrupt holiday...

2 days ago

25 minutes

Life After Narcissism

Boundaries After Narcissistic Abuse: Why You Need Them and How to Set Them

Send us a text SUMMARY In this episode of Life After Narcissism, we explore the vital role boundaries play in healing after narcissistic abuse. Discover why setting boundaries is essential for reclaiming your peace, confidence, and well-being, along with practical steps to start establishing healthy boundaries today. WHAT TO LISTEN FOR Why do women in narcissistic relationships often struggle to set boundaries?What does a healthy boundary look like, and why are boundaries so important for yo...

1 week ago

12 minutes

Life After Narcissism

Exciting Show Updates!!!!!

Send us a text Join the free private facebook group This episode marks a new chapter for Life After Narcissism, and I’m excited to share the show’s fresh direction with you. Moving forward, I’m shifting to a guest-focused format featuring inspiring interviews with women from all walks of life, alongside expert guests in fitness, wellness, finance, and biblical counseling. My goal is to bring you even more practical support, real-life stories, and encouragement to help you recover from narciss...

2 weeks ago

11 minutes

Life After Narcissism

How to Use God's Word to Heal from Narcissistic Abuse and Restore Your Identity

Send us a text connect with me hello@sharlenelee.com If you're a Christian woman healing from narcissistic abuse, this episode reveals how God's Word can be your most powerful tool for complete recovery and restoration. Host Shar shares three transformative biblical practices that helped her experience profound emotional freedom and will empower you to reclaim your confidence and God-given identity through Scripture. Discover how biblical meditation, scripture writing, and praying the Word ca...

3 weeks ago

12 minutes

Life After Narcissism

Why Christian Women Must Discover Their True Identity After Narcissistic Abuse

Send us a text hello@sharlenelee.com Do you feel completely lost after narcissistic abuse, like you don't even know who you are anymore? Christian women healing from abuse often struggle with identity confusion after narcissistic abuse because their sense of self was systematically dismantled. In this episode, we explore why discovering your identity after abuse isn't just another step in recovery—it's the vital foundation for everything else. What You'll Learn: How narcissistic abuse systema...

1 month ago

14 minutes

Life After Narcissism

How Narcissists Drain Your Physical, Emotional and Financial Resources

Send us a text hello@sharlenelee.com Today we explore how narcissists systematically drain every resource you have through emotional manipulation. This calculated strategy affects you emotionally, physically, financially, and spiritually - leaving you completely dependent on them. We'll uncover the four types of resource depletion: how they become emotional vampires creating constant chaos, the physical effects of abuse including chronic fatigue and illness, financial abuse tactics that trap ...

1 month ago

16 minutes

Life After Narcissism

Why Gaslighting Erodes Confidence & How to Rebuild it

Send us a text Are you experiencing signs of gaslighting and wondering why your confidence has completely disappeared? Many high-achieving women find themselves going from making boardroom decisions to standing paralyzed in the grocery store, unable to choose what to buy. In this episode, we explore exactly how gaslighting effects systematically erode your confidence and why understanding this process is crucial for narcissistic abuse recovery. You'll learn to recognize emotional manipulation...

1 month ago

20 minutes

Life After Narcissism

Why You Still Miss Someone Who Hurt You

Send us a text email the show: hello@sharlenelee.com Check out the Website: Links: Love bombing, future faking and gaslighting Was their love real? Do you find yourself missing someone who hurt you? Feeling guilty for leaving someone who was "sometimes good" to you? If you're struggling with conflicting feelings about your past relationship, this episode is for you. Today we're exploring cognitive dissonance after narcissistic abuse - that painful tension bet...

1 month ago

13 minutes

Life After Narcissism

One Year Helping Women Heal After Narcissistic Abuse: Your 3 Steps to Recovery

Send us a text Email me: hello@sharlenelee.com Join us as we celebrate one year of Life After Narcissism! In this special anniversary episode, I'm reflecting on the incredible journey of helping Christian women heal from narcissistic abuse and rebuild their lives with purpose and hope. Discover the heart behind this podcast and why I'm passionate about supporting survivors of narcissistic abuse through faith-based recovery. I'll share my personal story of surviving narcissistic abuse and how ...

1 month ago

11 minutes

Life After Narcissism

Three things I learned on my Journey of healing and recovery from narcissistic abuse

Send us a text Episode links: Overcoming shame Understanding narcissistic supply This episode reveals three valuable lessons about what healing from narcissistic abuse looks like and how to heal from narcissistic abuse trauma. You'll discover why you are absolutely NOT the problem, even though your mind keeps telling you otherwise. We'll touch on the subject boundaries as modeled by Jesus and we'll discover why being kind to yourself isn't selfish—it's part of healing and recovery...

2 months ago

10 minutes

Life After Narcissism

Healing from Narcissistic Abuse: Understanding and Managing Your Triggers

Send us a text Referenced Episodes: Episode 8: The Physical Toll of Narcissistic AbuseEpisode 33: Renewing Your Mind After Narcissistic AbuseEpisode 36: Trusting Your Gut After Narcissistic AbuseHave you ever felt your heart start racing when a certain name pops up on your phone? Or experienced that familiar knot in your stomach when someone dismisses your feelings the same way your narcissist used to? If you've had moments like these, you're dealing with emotional triggers narcissistic abuse...

2 months ago

23 minutes

Life After Narcissism

Healing from Narcissistic Abuse: What Your Body is Trying to Tell You After Emotional Abuse"

Send us a text Are you experiencing chronic fatigue, persistent headaches, digestive issues, muscle tension, brain fog, or unexplained aches and pains? Your body might be trying to tell you something important about how narcissistic abuse has impacted you. In this episode of Life After Narcissism, we explore the first crucial step in your recovery: recognizing what your body has been communicating after experiencing narcissistic abuse. Many survivors don't realize that the emotional and psych...

2 months ago

19 minutes

Life After Narcissism

Overcoming Shame After Narcissistic Abuse: A Guide for Christian Women

Send us a text Episode links: 🎧 Ep 24 Why Narcissists are Attracted to Successful Women 🎧 Ep 12: Unveiling the Cycle of Narcissistic Abuse Are you carrying shame from your past relationship with a narcissist? You're definitely not alone. This episode is for every Christian woman of who's ever wondered, "How did I not see the red flags?" or "Why do I still have feelings for someone who hurt me so deeply?" Shame after narcissistic abuse hits differently when you're a woman of faith. As Christ...

3 months ago

27 minutes

Life After Narcissism

Rebuilding Confidence After Narcissistic Abuse (Replay)

Send us a text This week we revisit one of the top episodes - Why Narcissistic Abuse Affects Confidence and What to Do About It. Narcissists use manipulative tactics like gaslighting, blame-shifting, and constant criticism to erode your self-worth and leave you doubting your abilities. Over time, these behaviors can shatter your confidence, leaving you feeling powerless and unsure of yourself.But here's the good news: the damage caused by narcissistic abuse can be healed. In this episod...

3 months ago

19 minutes

Life After Narcissism

Narcissist Red Flags: How to Recognize the Signs (replay)

Send us a text This week, we’re revisiting one of our most popular episodes — a powerful conversation on how to recognize the signs you might be in a relationship with a narcissist. Spotting these red flags early can help you break free from manipulation, protect your peace, and begin walking toward the life God has planned for you — a life filled with confidence, clarity, and hope. Join the community and receive your free guide to breaking free from narcissistic abuse Guide to breaking free...

3 months ago

19 minutes

Life After Narcissism

The Narcissist Argument Trap: Why Walking Away Is Winning (Replay)

Send us a text This week, as part of the summer break series, we revisit one of the most listened to episodes of this podcast all about why not to argue with a narcissist. Learn what happens in the mind of a narcissist when they encounter conflict and what strategies you should employ instead of arguing. Join the community and receive your free guide to breaking free from narcissistic abuse Guide to breaking free from Narcissistic abuse Take this quiz to find out: Have I experienced narcis...

3 months ago

20 minutes

Life After Narcissism

Built for This: From Narcissistic Target to Unstoppable Strength

Send us a text Ever wonder why that narcissist targeted you in the first place? It wasn't because you were weak, naive, or broken—it was because you were shining with exactly the qualities they lacked. In this episode, we explore the powerful truth that the very traits that made you vulnerable to manipulation—your empathy, work ethic, optimism, and integrity—are actually your God-given gifts. We'll walk through how to recognize these strengths for what they truly are, recover them with wisdom...

4 months ago

13 minutes

Life After Narcissism

What is Narcissistic Supply? (Replay)

Send us a text This week we're revisiting one of the most downloaded episodes. This episode will help listeners to understand how narcissists work, so that they can be one step ahead an project themselves for further manipulation. Join the community and receive your free guide to breaking free from narcissistic abuse Guide to breaking free from Narcissistic abuse Take this quiz to find out: Have I experienced narcissistic abuse: quick quiz Intro music: https://pixabay.com/users/alexguz-37...

4 months ago

28 minutes

Life After Narcissism

From Exhaustion to Energized

Send us a text This week we explore how to move from the deep exhaustion that follows narcissistic abuse to experiencing renewed energy through God's promises of restoration. Whether you're dealing with physical exhaustion from life's demands or the trauma-related exhaustion that comes from having your nervous system rewired into constant high alert, God has specific promises for your complete restoration. You'll discover the difference between regular tiredness and the unique exhaustion that...

4 months ago

12 minutes

Life After Narcissism

High Achievers Guide to Actually Resting

Send us a text Explore why rest feels so difficult when recovering from narcissistic abuse & why rest is a God-given gift—not a luxury. Begin practicing true rest for your body, mind, and spirit. I share my own journey from exhaustion to embracing rest, and throw in two simple strategies you can start using today. If you’re ready to move from surviving to thriving, this episode will help you rediscover the power and necessity of rest on your healing journey. Join the community and r...

4 months ago

21 minutes